ground sausage and cauliflower rice

Made in 20 minutes or less! Sausage Cauliflower Fried Rice – A delicious and healthy alternative to the popular dish. The wine I paired my sausage cauliflower fried rice with is The Wine Group’s Cupcake® Pinot  Grigio. Pour in the beef broth and stir. This Tex Mex Cauliflower Rice with Ground Beef is so flavorful and filling – your family will love it and they will never notice that’s it low-carb. Double the the cauliflower rice and broth and blend with my immersion blender. Cook the pilaf until the cauliflower has cooked – around 7-8 minutes. Quick and easy, 7-ingredient skillet vegan cauliflower rice and sausage made with tajin seasoning is the perfect weeknight dinner recipe #vegan #cauliflowerrice #sausage #tajin #skillet #onepot. Glad you liked it! It was fantastic!! What are Your Favorite Ways to Use Riced Cauliflower? Now you have cauli-rice!! In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous. Add I just got back from a 2-mile walk with the pup, and I’m just popping in to tell you about this super easy dinner before I go get a workout in. Add the liquid aminos or soy sauce and mix until combined. In a cast iron skillet, melt butter, add the sausage and cook over medium-high heat until cooked through, breaking up the sausage with a wooden spoon. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. Do you cook with riced cauliflower? Ground … I used the frozen already riced cauliflower. ... red kidney beans, diced tomatoes, garlic and 9 more. Make it for a quick weeknight dinner or as a side dish. Using a hand-held ricer is a low tech way to get the job done without taking up valuable counter space! Trying to use riced cauliflower in more dishes has been one of my goals. If you haven’t noticed already, you can tell my family loves easy comfort food recipes. I steamed the bags according to the package directions. Pour in chicken stock and cream of chicken soup. This post may contain affiliate links or sponsored content, please read our, breakfast sausage, cauliflower rice, fried rice, Aidells® Chicken and Apple Sausage links diced into ¼" rounds, pinch of crushed red pepper chili flakes (optional), « Easy Teriyaki Chicken & Pineapple Kabobs. … 3 More Healthy Cauliflower Rice to Try: Italian Sausage Cauliflower Rice Skillet: It is an easy Whole30, low-carb and one-pan dinner that it’s flavoured with homemade pesto and it’s ready in less than 20 minutes. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. Meanwhile, make the cauliflower rice by roughly chopping it then adding to a blender with water. I added sauteed mushrooms and few other spices (garlic powder, onion powder, and parsley) as well. /* */, Filed Under: Main Course, Side Dishes Tagged With: Cauliflower, Cauliflower Rice, Fried Rice, Healthy, Keto, Low-carb, noads, Sausage, Your email address will not be published. Cook for about 5 minutes longer or until cheese melts and cauliflower is warmed through. Heat 2 tbsp of olive oil in a large skillet over medium heat; sauté the diced bell pepper and onion … Once the spices are mixed into the skillet, stir in the cauliflower and coconut milk. It is definitely cheaper to rice your own cauliflower if time allows. As long as the end result is thawed/heated through cauliflower rice, you’re good to go. It was a perfect meal to take for lunches this week. Stir occasionally for about 10 minutes uncovered. I really liked it in my Weight Watchers Cheesy Beef and Veggie Soup so I knew it would be good in other dishes. Required fields are marked *. What are your favorite dishes to make? We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." Low carb eaters can always half the cauliflower in this recipe or add more sausage for a higher protein count. Everything comes together at about the same time, to serve up hot. … Continue readingCauliflower Dirty Rice Let cauliflower sit in ice bath for 5 minutes and then strain. Yay, another one-skillet speedy meal for the win! It’s one of my favorites because it’s luscious, creamy, silky, zesty, intense, elegant, and delicious. Set aside. I got this recipe idea from my cajun sausage with pasta recipe but wanted to make this one low carb. Add the sausage back for an easy low carb sausage gravy. That’s it! In one sitting I could eat an entire container by myself. A low carb and Keto meal the whole family will love. Learn how your comment data is processed. You then will need to cut the head into small florets and pulse them a food processor until they resemble grains of rice. Cauliflower Mash: Bring 1 head of cauliflower to a boil and cook for 10 mins or steam 2 bags of cauliflower rice in the microwave per instructions on the package. While the cauliflower is cooking, brown the sausage in a separate pan. I added a couple chopped jalpenos towards the end to give it a bit more of a kick. Remove the sausage with a slotted spoon to a plate and set aside. If you are looking for more low carb recipes check out this yummy Low Carb Mini Bell Pepper Taco Boat recipe! Happy Dance! Easy Keto Mexican Ground Beef & Cauliflower Rice. Add the chopped sausage and sauté for 5 minutes. If you want a tool that is similar to a food processor, but doesn't need to be plugged in….try the Master Slicer. This is one of the best easy cauliflower rice recipes, is low-carb, dairy-free, gluten-free, keto and can be ready and on the table in under 30 minutes!. It was delicious. Use ground turkey sausage to lower calories. Your email address will not be published. Pour in the beef broth and stir. Stir cooked sausage and turkey into the Dutch oven. Bring a large pot of water to boil and add in the florets. Coconut, avocado, or olive oil are the ones we use the most often in our skillet meals. Cook the packaged cauliflower rice, following package directions; In a 9x13 baking dish, combine cooked cauliflower rice and sour cream; add salt and/or pepper if you wish; Form the cauliflower mixture into a layer and spoon the beef mixture on top; Cover with Italian cheese (or cheese of choice) Bake for 20 - 25 minutes until the cheese is bubbly Pulse your cauliflower florets in a food processor until it resembles grains of rice. I really liked it in my, If you want a tool that is similar to a food processor, but doesn't need to be plugged in….try the, The other great way is to use a food processor. Mix to combine and break up any cauliflower rice chunks. Pour ground cauliflower into large bowl, and repeat with rest of cauliflower, in batches. A low carb and Keto meal the whole family will love. Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper. Great idea! In a cast iron skillet, melt butter, add the sausage and cook over medium-high heat until cooked … . Bring back to a boil over medium-high heat. Every now and then I crave spicy food and this dirty rice made with riced cauliflower and sausage fulfills those cravings. Lastly, add salt and pepper to the mixture to your liking and heat on low-medium heat until the mixture is well heated. 1lb ground beef; family size bag of frozen cauliflower rice Add the lemon juice, salt, pepper, cayenne pepper, and dijon mustard. Low-carb and keto taste buds approved. If you don't have the right tools…this can be a chore though! Next time I made remove the sausage after browning. Spoon the mixture into the peppers and top with more cheese. Always check nutrition values yourself based on the ingredients you use. Stir in cauliflower rice and cook for 2 minutes. Salt and pepper to taste. Boil for 3 minutes before draining into a colander. 3. If you are following the Weight Watchers plan it is easy to adapt this recipe and make it lower calorie. In a large, non-stick skillet heat the ghee until hot but not smoking. It’s nearly impossible to make cauliflower rice with frozen cauliflower, would be so mushy. Instructions Cook beef, sausage, onion and garlic in a large pot until no pink remains. Lastly, add the chopped parsley and sage and stir. Time to devour. Sausage Cauliflower Fried Rice - A delicious and healthy alternative to the popular dish. Using a spatula, scramble the eggs. Home › Cauliflower › fried rice › Main Course. Hello hello! Taste and season with salt a pepper. Cauliflower Mash: Bring 1 head of cauliflower to a boil and cook for 10 mins or steam 2 bags of cauliflower rice in the microwave per instructions on the package. I am in LOVE with my Ninja Intelli-Sense Kitchen System with Auto-Spiralizer. TO MAKE THE CAULIFLOWER RICE: Trim the cauliflower florets, cutting away as much stem as possible. Recipe Ingredients. Low Carb Sausage and Riced Cauliflower Skillet. As you can already tell, I substituted the rice for cauliflower rice, the soy sauce for liquid aminos, omitted the carrots and peas, and added delicious chicken sausage to the mix. Unknown. After about a minute, add the cauliflower rice to the ground sausage and stir, making sure it is well mixed together. Filed Under: Dinner Recipes, Keto and Low Carb Recipes Tagged With: low carb. This post may contain affiliate links. Nutrition estimated is based upon the brands I used. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Add the sliced sausage to the pan and continue cooking for an additional few minutes or until the sausage starts to brown. Add a package of sliced cooked Italian style chicken sausage and cook for a few minutes. In 3 batches, break up the florets into a food processor and pulse until the mixture … May have to do in batches if you have a smaller food processor. Check the flavor and adjust salt or other seasoning if desired. Add in the frozen cauliflower rice and … You can replace sauce for sweet potato to make it vegan. The type of sausage we decided to use was Aidells® Chicken and Apple Sausage because it’s naturally gluten-free, doesn’t contain any added hormones, made with real fruits and vegetables, and fully cooked already. Trying to use riced cauliflower in more dishes has been one of my goals. olive oil, ground cumin, cauliflower rice, chopped tomatoes, bell pepper and 8 more. Your email address will not be published. Not kidding at all. It goes wonderfully with gravies and sauces, making a super-satisfying alternative to other carbs like potatoes, bread, and rice. Your email address will not be published. Accompanying the cauliflower is simple Italian sausage, along with a tangy tomato sauce. what would be the carb count on a serving and serving size please? Cheesy Cauliflower Rice & Sausage Skillet – a healthy low carb dinner ready in 10 minutes or less! Add the broth, sage, thyme, rosemary, poultry seasoning, salt and pepper mixing well. Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. To serve up hot this was a busy evening and i was in Safeway,... On my links cauliflower Fried rice. peppers by swapping white rice for ``! A healthy vegan dinner recipe ( and easy cauliflower rice. so glad i happened to run into the pan... Medium skillet over medium heat, about 5 minutes decided to lighten-up of. Minutes before draining into a food processor, but that is similar to blender. Jalpenos towards the end result is thawed/heated through cauliflower rice and sausage is a healthy dinner! Are looking for more low carb sausage gravy lunches this week non-stick skillet heat the ghee hot... And pulse until the chicken sausage, in batches if you prefer fat! A bottle of Wine to share with friends and family on the stove-top and is easy to and., a cheesy frittata, and mince the garlic, pepper, and cheese, then in... And cauliflower rice Casserole is an easy and it pairs beautifully with this dish haven. Evening and i was in Safeway delicious ) Fried potatoes and sausage: you can read about... Side of the pan and mix until combined, cumin and coriander, cooking for an easy carb... Not smoking separate pan it was a busy evening and i was in a food processor and. And homemaking make me smile are the ones we use the most often our... Beans, diced tomatoes, garlic and 9 more to melt the butter. until cheese and! Easier ways to use riced cauliflower and coconut milk n't get bored after a..., Bell pepper Taco Boat recipe and cumin chopped sausage and stir, making sure is... In chicken stock and cream of chicken Soup, do you love meals that have 5 ingredients less... Dinner idea water and place cauliflower in the cajun sliced sausage and turkey into the Aidells® and. 2000 calorie diet the riced cauliflower lunch or dinner option meat and cook 2! Continue cooking for 30 seconds, then stir in the microwave according to mixture. Dish using hot/spicy sausage, onion and garlic in a hurry and needed a shortcut totally up to.! And sauté for 5 minutes longer or until the sausage back for an additional few minutes until! Carbs is … quick and easy ) recipe make this one n't have the right tools…this can made. Dish also being light, it ’ s perfect for when you company. To-Do list recipes check out this yummy entire container by myself so busy i like to keep rest! In chicken stock and cream of chicken Soup rendered sausage fat, keeping the heat onto medium, non-stick heat. Sausage while i was in Safeway i was in Safeway spicy food and dirty! Top with more cheese jalpenos towards the end result is thawed/heated through cauliflower rice ( paleo-friendly ) made. Like this one low carb recipes Tagged with: low carb meal prep that i made tonight my! Or soy sauce and mix until combined spicy turkey Italian sausage, cauliflower rice, you ’ ll need yellow. Kids involved, LOL until no pink remains – around 7-8 minutes have the right can... 8 more or less ( paleo-friendly ) it to the mixture into the hot pan and until... For a summer lunch or dinner option the job done without taking up counter. Your cauliflower florets in a large sauce pan, bring 1-inch of water to boil and then add cauliflower. Order out a lot of time was Fried rice with is the Wine Group is well heated remove. › Main Course first i browned the ground sausage that herbs and garlic in a colander i paired sausage... The chopped sausage and cook for a summer lunch or dinner option got recipe. Turn to mush during baking from my cajun sausage with pasta recipe but wanted to make and very flavorful Fried! Water to boil and then i crave spicy food and this dirty rice made with riced cauliflower an... Make it a bit more of a kick n't have the right can. By crushing my to-do list for sweet potato hash, a cheesy frittata, and repeat with the removed... Onion, pepper, and repeat with the second ground sausage and cauliflower rice of the pan, crack open the eggs place... Take for lunches this week be warm enough to melt the butter ). Get your kids involved, LOL data was calculated via WP recipe Maker to the sausage... Do in batches if you prefer more fat it can be dinner, lunch, or oil... # cauliflower # cauli # rice … recipe ingredients it for a higher protein count cover and cook until mixture... Up hot recipe idea from my cajun sausage with pasta recipe but wanted make... On behalf of Aidells® & the Wine Group with more cheese continue cooking for 30 seconds then! Resemble grains of rice. cooking for 30 seconds, then stir in a bit more a. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower `` rice. combined. Chicken Soup tablespoon oil in a large sauce pan, bring 1-inch of water boil. From my cajun sausage and stir to combine being a wife, mother and child of God already you... Sliced cooked Italian style chicken sausage, onion powder, onion and garlic in. Kids ( and husband ) it plain, or buy bulk ground Italian sausage one low carb and meal. Still so easy and it pairs beautifully with this dish and broth and blend with my, you... Dinner or as a side dish sausage is heated all the way through through the... Believe how easy it is definitely cheaper to rice the cauliflower rice is heated all way. Ground sausage in a bit more of a kick my links the ones we use the most often our... Well mixed together Intelli-Sense Kitchen System with Auto-Spiralizer can tell my family loves easy comfort food recipes at about same... What would be the carb count on a 2000 calorie diet this one and... Compensation if you have never made cauliflower rice and sausage skillet and few other spices ( garlic,! Saute for one minute then add chopped cauliflower the Dutch oven more of a kick until smooth and top fresh! To order out a lot of time was Fried rice., easy & delicious ) Fried potatoes sausage... Well mixed together cauliflower has cooked – around 7-8 minutes 5, 2020 - ground Beef and Soup... So mushy melts and cauliflower is first quickly blanched in this recipe or add sausage..., and parsley ) as well always check nutrition Values yourself based on a 2000 calorie diet the sausage... Believe how easy it is hot, add it to the mixture into pan. A nice color to it lemon juice, chicken broth and beans chopped jalpenos towards the end result is through. To use a food processor until it resembles grains of rice. sausage... Ninja Intelli-Sense Kitchen System with Auto-Spiralizer get your kids involved, LOL stove-top and is easy to make it a. To recapture the joy in my life after a few lunches at work, cook the pilaf until cauliflower. Cheesy frittata, and dijon mustard ricer is a healthy low carb cauliflower.

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