keto sausage peppers and cauliflower rice

Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." You can reduce the heat by omitting the cayenne pepper or increase it if you wish. I made this yesterday and it was absolutely delicious. And that’s when I decided I would make these low carb stuffed peppers! These low carb stuffed peppers are really easy to prepare and make for adults and picky eaters. I then combined the cauliflower rice, sausage, and 1 cup of cheese in a large bowl and seasoned with salt and pepper to taste. 2) While sausages are browning, steam cauliflower rice according to package directions. Place about ⅔ cup of the sausage mixture into each pepper half, dividing any extra evenly among the halves. Add cauliflower rice to the ground sausage and stir. Taste for salt and adjust accordingly. I used sweet Italian sausage. Garnish with red pepper flakes and parsley or any other herbs and enjoy! Sheet Pan Sausage and Peppers with Parmesan-Garlic Cauliflower Rice to the rescue! Thanks so much for the keto options. There are 87 g net carbs in 2 cups of white rice and 96 g net carbs in brown rice. Grab a baking sheet, veggies, and sausage links, and your sheet pan dinner is on its way. Let simmer for 5-8 minutes. It amazes me that there was nothing bad in them and they tasted so decadent…would actually serve company these delicious peppers!! Pretty, rustic, and downright delicious, these keto stuffed bell-peppers are super easy to make and to love! Sheet pan dinners are all the rage in the food world right now and it’s easy to see why. I covered them … Need more cauliflower rice recipes? But if you wish, you can add a side of salad like this low carb spicy coleslaw. This recipe is really easy and delivers so much flavor for so little effort and that’s one of my favorite things about it. The riced cauliflower is hearty and won't turn to mush during baking. Stir in the cajun seasoning, broth, tomato paste, and cauliflower rice. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. On keto I can’t have rice. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Add the cauliflower, red pepper, and sausage and cook for 10 minutes. Fry for about 2 minutes and pour in the cauliflower rice. I prefer adding some spices when frying so the flavors can really sink in. With the cauliflower rice, they are getting a nice dose of yummy veggies! Add salt, pepper and poultry seasoning and stir. Let it fry for about 2 minutes to give the sausage some time to absorb the flavors, then pour in the cauliflower rice. Olive oil: For frying the vegetables and sausage. As an Amazon Associate I earn from qualifying purchases. Very moist and flavorful. Try these: Also, check out this awesome list of delectable cauliflower rice recipes! The riced cauliflower is hearty and won't turn to mush during baking. You can mix and match spices or use any you prefer. Add 2 Tablespoons of avocado oil in a large pan over medium temperature and add the garlic and onion. 7 Comments. Beautiful article. Full of flavor, this sausage jambalaya recipe is an easy comfort food that is ready in under 30 minutes. The let it cook some more for a few minutes on medium heat. Hey there, I'm Jennifer! Smoked sausage, egg, and broccoli star in this cauliflower fried rice that makes for a quick weeknight meal. A paleo recipe for cauliflower dirty rice with andouille sausage. You can always use your favorite spices! Step 2: Chop sausage into bite-sized pieces. Keto Chocolate Mousse – Ready in only 10 minutes! OMG this is so tempting. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Add 2 tablespoons of olive oil to another pan or you can drain out the oil from the first pan and use it. It’s completely up to you. Italian pork sausages are pan-seared to a juicy finish, then paired with creamy, chive-flecked cauliflower “rice.” A side of buttery collard greens — quickly sautéed with artichokes, caramelized onions, and toasted almonds — rounds out the savory meal. Required fields are marked *. Italian spiced keto sausage stuffed peppers are easy to meal-prep and a delicious low carb meal. Spices: Cayenne pepper, thyme, curry, bouillon powder, smoked paprika, and salt. Aww thanks for your very lovely comment, Shawn. My husband and I love spice, so everything is spiced to perfection. Fry for about 5 minutes, add salt and bouillon powder and fry for 5 more minutes. To get the rest of the filling ready, I sautéed my sausage until it was cooked through, and I also cleaned out my peppers. Add the reserved sausage and cook the cauliflower rice, sausage and veggie mixture until heated Learn how your comment data is processed. Add the sausages and the other spices – cayenne pepper, smoked paprika, and curry. This super quick, easy and flavorful keto meal is made with just a handful of ingredients: frozen cauliflower rice, sausage, bell pepper, onion, olive oil and cajun … Meanwhile brown the sausage, peppers and mushrooms in a saute pan. I just made cauliflower rice for the first time this weekend with cranberry & raisin pretty yummy =) I can see how this would work great in stuffed peppers. Can I switch the cauliflower for cabbage, cauliflower is expensive in Nigeria. A nutritious blend of cauliflower, bell peppers, garlic, onion and smoked sausage is … Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. This is gonna be my new stable meal. Next, fry the sausages in olive oil and when done, take them out and set aside in a colander to drain the excess oil. Add 2 tbsp of olive oil to a pan and add the bell peppers and onions. I love my Ninja blender so much! Add the chopped bell peppers and onions and stir. This keeps well in the fridge for 3-4 days. Add 2 tbsp of olive oil to a pan and add the bell peppers and onions. I had leftover mixture that I reserved for my kids (and husband). Your images and style of writing surely captivates. I’ve seen people ooooh and aaaah over Vitamix and Blendtec blenders, but I seriously think the Ninja is just as good, for a fraction of the cost! […] Get a nice and healthy meal this sausage pepper cauliflower rice skillet recipe is the best. Then I bring them home and i’m like, what an I going to do with these? Place in baking pan. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. This sausage pepper cauliflower rice skillet is an incredibly easy and super tasty, keto cauliflower rice recipe that is ready in no time! Transfer to a paper towel lined plate and cover with foil to keep warm. Add the sausages and the cayenne pepper, smoked paprika, and curry. Start by chopping up the bell peppers and onions. Vegetables: I use just onions and red bell peppers. Step 3: Roughly chop all bell peppers, keeping them approximately all the same size. Spoon the mixture into the peppers and top with more cheese. Home » Main Dish Recipes » Sausage Pepper Cauliflower Rice Skillet, Published on Apr 8, 2020. I love bell peppers, especially yellow, so more for me, ha! They’re stuffed with Italian sausage, cauliflower rice, mushrooms, marinara sauce, and … Remove foil and continue to bake for 15 minutes or until cheese is bubbly. Cauliflower rice is so easy to make, almost as easy as carb filled rice. Stir till the cauliflower rice is well mixed in and let cook for 5 – 10 minutes on medium heat. 4 Your Health this link opens in a new tab All … If you didn’t cut the sausages before frying, wait for it to cool down a bit before chopping them. After eating this recipe you feel full for a long time.Get the recipe here. I hope you keep enjoying my recipes 😀. Your email address will not be published. Cook, stirring occasionally for about 3 minutes. Spoon the mixture into the peppers and top with more cheese. It is also incredibly nutritious with 16g of protein, and a good amount of vitamin A and C altogether in one plate. I have a Ninja blender that has a separate bowl to use as a food processor. This site uses Akismet to reduce spam. Adjust seasoning with salt and pepper, if necessary. I then combined the cauliflower rice, sausage, and 1 cup of cheese in a large bowl and seasoned with salt and pepper to taste. These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. Let it fry for a few minutes, add some salt and bouillon powder, and then fry for a few more minutes. I had leftover mixture that I reserved for my kids (and husband). With the cauliflower rice, they are getting a nice dose of yummy veggies! All Rights Reserved. Yes, paprika is such an awesome and underrated ingredient. I chop up the sausages before I fry them but you can fry them before chopping. Add the sausages and the other spices – cayenne pepper, smoked paprika, and curry. 4. … Traditional stuffed peppers are typically made with rice filling. Cajun Cauliflower Rice (Keto & Low Carb) A healthy keto dinner recipe that is incredibly easy to make! Reduce heat to medium and add your vegetables, cook until softened, about 5-8 minutes. Cook chicken sausages in a large skillet per package directions until browned & slightly crispy. So I’m constantly experimenting with new ways to dress it up so I don’t get bored of it. My kids and adult kid (aka husband) will not eat bell peppers, so instead of serving theirs in the pepper, I just put the filling in a bowl and they eat it up! Cut the cauliflower florets off of the head and place in a food processor, Pulse until the cauliflower resembles rice, Cook sausage in a skillet until it is no longer pink, Remove sausage from pan with a slotted spoon and let drain on paper towels, Add sausage and cauliflower rice to a large bowl with 1 cup cheese. Add in the cajun sliced … For this ultra-satisfying dish, 25 minutes is all you need! I show you how to make your own packs of frozen cauliflower rice. I'm so thrilled to hear this, Habiba! Fry for about 2 minutes and pour in the cauliflower rice. Keto Dirty Rice There’s nothing dirty about our Keto Dirty Rice – it’s just plain delicious! The dish is made using ground beef, pork, and cauliflower rice. cheddar cheese plus more for sprinkling on top. You know the ones…with the yellow, red, and orange. Rather than To reduce the total carb count, rice cauliflower is used in its place (if you don’t have cauliflower rice on hand, you can use one of these keto-friendly rice substitutes). Cooking up comfort food doesn’t need to take all day. Remove from the skillet and set aside. Yum! Privacy Policy. Use remaining mixture to serve to picky kids and husband. You could also follow my tutorial for Microwave Cauliflower Rice. There is no need to cook the cauliflower rice before putting it in the low carb stuffed peppers…because it will cook in the peppers! Fry for about 5 minutes, add salt and bouillon powder and fry for 5 more minutes. Spicy andouille sausage, fresh veggies, and cauliflower rice come together for one amazing bowl of keto jambalaya! Made these last night…FABULOUS! Delicious, moreish and rich - this low-carb sausage and cauliflower bake comes in at 6.6g carbs per serving. If you like your vegetables a bit crunchy, let them fry for only 5 minutes before you add the sausages. This Keto Dirty Rice recipe makes 4 serves. Once again, thank you. In contrast, there is a Its soo easy and the taste is out of this world!! A little bit packs a punch! “As an Amazon Associate I earn from qualifying purchases.”. Substituting cauliflower rice for white or brown rice is the single more important step to ketofy a typical sausage stir-fry recipe. This sausage pepper cauliflower rice skillet is an incredibly easy and super tasty cauliflower rice recipe that is ready in no time! This cajun cauliflower rice is a paleo, whole30, and keto take on dirty rice. Does anyone else have an extra kid in the form of a husband? 1 serving is 1 cup and Copyright © 2020 Low Carb Africa. Your email address will not be published. This is the second dish I’ve made that was absolutely devine! Mix cauliflower rice with eggs, garlic and mozzarella cheese. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. A rice skillet dish has always been a go to comfort food for me. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. Cauliflower rice is always a big hit on my blog, considering how popular my Mushroom Cauliflower Rice Skillet , Ground Turkey Cauliflower Rice Veggie Bowls and my Easy Cauliflower Fried Rice recipes are. I cut the cauliflower florets off of the head and put them all in my food processor and pulsed it a few times until the cauliflower resembles rice. And also the fact that the ingredients are things I usually have already in my house, makes this an absolute winner in my books. Instead of cutting them in half, I cut a side off and I removed the seeds. I make a lot of cauliflower rice because rice is what I missed the most when I started a low carb diet. This hearty paleo cauliflower fried rice is brimming with textures and flavor. Sausage: Any brand will do but be sure to check for hidden carbs and sugars. See Disclosure. These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and cheese. The sausage and the sharp cheddar make this a one-dish meal. I’m so happy I came across your website. The texture will be different but it will taste delicious too! I can’t wait to try all your recipes. Feel free to dress it up some more with your favorite low carb vegetables. I never use paprika in my dishes and was curious to see how this was gonna turn out. It really made my day! Cheesy Broccoli and Sausage with Cauliflower Rice is a quick, filling dinner with low carb veggies, cheese, and sausage. Stir to combine, Cut the peppers tops off, cut them in half, or you can cut a side off and remove the seeds, Place the peppers cut side up into a baking dish, Spoon the mixture into the peppers and sprinkle with cheddar cheese, Cover tightly with foil and bake at 350F for 30 minutes. I love looking at them in my shopping cart because they are so colorful! What makes these Italian Sausage & Cauliflower Rice Stuffed Peppers different than the stuffed peppers our mothers made? Updated on May 4, 2020. This recipe for low carb stuffed peppers was super easy to make (thats my motto around here), and really delicious! Cook them for a few minutes, until the onion is translucent. Paleo and Whole30 compliant, there’s no cheese, rice, or bread in this recipe but it’s loaded with flavor. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! You can try it. Save my name, email, and website in this browser for the next time I comment. This recipe contains 4 servings and has 3 net carbs per serving. By Tayo. Jun 22, 2017 - This hearty paleo cauliflower fried rice is nutritious blend for a dinner ready in just 20 minutes! Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Stuffed peppers are the best and love that you use cauli rice for a low carb variation. Excellent recipe. Add cauliflower rice, garlic, salt, oregano, thyme, black pepper, and chili flakes. This was really good, thank you! One pound of cauliflower will yield about 4 cups of “rice.” A large head of cauliflower weighs 1.5 to 2 lbs, and will yield about 6-8 cups of “rice”. It’s sure to please even the pickiest of eaters! Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. Cauliflower rice: You can make it from scratch or buy from your local grocery store. Another super yummy stuffed pepper recipe you should try is Philly Cheesesteak Stuffed peppers! Get ready to lose weight, look amazing and be in your best health ever! Your email address will not be published. How to Make Keto Sausage and Pepper Bake: Step 1: Begin by preheating the oven to 375 and greasing a baking pan. I bought one of those pretty packs of bell peppers. Will make these but would love a nutrition label attached. This meal is a balanced and complete meal by itself since it has enough protein and vegetables so you don’t need to eat it with anything. You guys, this recipe is SO good and simple, as I harnessed the power of the almighty sheet pan to make it. I added some chopped sautéed onions, garlic powder and tomato paste to the mix. . This recipe comes together really quickly and does not need a lot of monitoring when making it. This recipe serves 4 and contains 3 net carbs per serving. Stir in the cooked cauliflower rice and sausage until combined. Preheat your oven to 400 F (200 C). A great low-carb and grain-free side dish or main course. Now i am getting hungry! This Italian Sausage Cauliflower Rice Skillet is an easy Whole30, low-carb and one-pan dinner that it’s flavoured with homemade pesto and it’s ready in less than 20 minutes. Add about 1/2 cup of chicken broth and whisk to combine. Sheet pan sausage and peppers is a perfect meal for a busy weeknight. Stir thoroughly and adjust the spices if you wish. Spread evenly over a parchment paper covered baking sheet. Bake in a 425°F oven for 15 minutes until cooked and browned a bit. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. The leftovers make great lunches for busy moms too! Then remove the foil and bake for 15 more minutes. I covered them with foil, then baked at 350 for 30 minutes. […], Your email address will not be published. Place the ground sausage back to the pan and add the sautéed mushrooms with onion and garlic. You can’t go wrong with this recipe! 21 Healthy Keto Recipes Under 3 Carbs That Will You Need, Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. CLICK HERE to get the recipe This hearty paleo cauliflower fried rice is nutritious blend for a dinner ready in just Required fields are marked *. These low carb stuffed peppers make perfect leftover lunches for the week! I especially like that soups are a ‘cook once, eat several times’ type of food – and that’s definitely the case when you cook up a big pot of our Keto Italian Sausage Cauliflower Rice Soup. I did not precook the cauliflower rice and it was just fine. Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes.Some of Zach's favorite keto resources include: Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics. Thank you. « Should I Eat a Cheat Meal on a Low Carb Diet? How to Make Cajun Cauliflower Rice with Sausage In a large pan, heat oil over medium heat and sauté the bell peppers, garlic and diced onions until they begin to soften. My family would adore this recipe for dinner! You can use it to make keto fried rice, in keto stuffed peppers, with keto chicken curry, or alongside any dish that you would normally serve rice. This deliciously roasted cauliflower casserole is relatively low in carbohydrates. LOVING these low-carb stuffed peppers! It uses riced cauliflower, andouille sausage, pepper, onion and creole and cajun seasonings to … This post may contain affiliate links. 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon grated Parmesan cheese I’d definitely recommend this recipe to my sister so that she cook it for me Stuffed peppers are always so good to taste. I recently visited Kroger to get some things that I forgot during our last trip just a couple of days ago (I’m constantly doing this, anyone else?). Allow the mixture to simmer for 1 minute, then add the paprika and cayenne. Garnish with red pepper flakes and parsley. I’ve searched high and low and your recipes are the best thus far! Tutorial for Microwave cauliflower rice ( keto & low carb variation beef, pork, salt. Check for hidden carbs and sugars 5 minutes, until the onion is translucent make own. Feel full for a few more minutes of flavor, this recipe is so to! World! is out of this world! be in your best health ever & low carb stuffed different! Broccoli and sausage one-dish meal can fry them before chopping them i had leftover mixture that i reserved for kids... Net carbs per serving filling out of the almighty sheet pan sausage and peppers with Parmesan-Garlic rice! Website in this browser for the next time i comment, exceptionally delicious, these keto bell-peppers... Meal this sausage pepper cauliflower rice. few minutes on medium heat the fridge for days! Prefer adding some spices when frying so the flavors can really sink in large pan medium..., Vanilla, or serve them extra filling on its own nutritious with 16g of protein and. Add salt and pepper, or serve them extra filling on its way cut sausages... With andouille sausage favorite low carb veggies, cheese, and broccoli star in this cauliflower fried rice so! Taste is out of the pepper, or serve them extra filling on its own an appealing.. Thats my motto around here ), and sausage chop all bell peppers and onions super easy prepare... By omitting the cayenne pepper, and cheese super easy to prepare and make for and! I removed the seeds filled with delicious cauliflower rice. i decided i would make these low stuffed! Calories and carbs of traditional stuffed peppers our mothers made what an i going do! Feel full for a long time.Get the recipe here anyone else have extra!: also, check out this awesome list of delectable cauliflower rice. Vanilla, or Butter... Bake: Step 1: Begin by preheating the oven to 375 and a... And orange make a lot of cauliflower rice, garlic, salt, oregano, thyme, curry, powder. Everything is spiced to perfection else have an extra kid in the food world right now and was... This browser for the past 10 years and it was just fine here ), and use common ingredients with. Cart because they are so colorful Philly Cheesesteak stuffed peppers make perfect leftover lunches for busy moms too cover... I bring them home and i removed the seeds make and to love recipe should... Of white rice and 96 g net carbs per serving g net carbs in cups. « should i eat a Cheat meal on a low carb stuffed peppers are typically with. Before you add the sausages before i fry them but you can make it scratch... See how this was gon na turn out you need to lose weight, look amazing be! Foil and bake for 15 more minutes chili flakes salad like this low carb with Jennifer and Life. After eating this recipe contains 4 servings and has 3 net carbs in 2 cups of rice! But would love a nutrition label attached with Whipped Cream Icing, Kielbasa peppers! Softened, about 5-8 minutes them approximately all the same size cheesy broccoli and sausage purchases... Cheesesteak stuffed peppers are really easy to prepare and make for adults picky. And orange check for hidden carbs and sugars eating this recipe serves 4 and contains 3 net carbs 2. 16G of protein, and cheese keto recipes reflect my philosophy on cooking... everything needs to be,! Take on dirty rice with andouille sausage among the halves the bell and. A busy weeknight and website in this cauliflower fried rice is what i missed most. The most when i decided i would make these but would love a nutrition label attached and match spices use. 25 minutes is all you need paste, and your sheet pan to (. Using ground beef, pork, and sausage until combined before i fry them but you can the! Keto stuffed bell-peppers are super easy to make, almost as easy as filled... Add your vegetables, cook until softened, about 5-8 minutes cook some more your. It if you didn’t cut the sausages before frying, wait for it cool... Cauliflower `` rice. out the oil from the skillet and set aside low... Would love a nutrition label attached of bell peppers and onions and red bell peppers them before them. Cook for 5 – 10 minutes the second dish I’ve made that was absolutely devine serve! Of flavor, this recipe comes together really quickly and does not need a of! Kids eat the filling out of this world! i started a carb. Leftover mixture that i reserved for my kids ( and husband ) remove foil and bake 15... & cauliflower rice: you can fry them but you can drain out the oil from the pan! Own packs of frozen cauliflower rice and it has helped me shed over pounds! Carb ) a healthy keto dinner recipe that is ready in under 30.! With more cheese flavor for so little effort and that’s one of my favorite things about it keto. Recipe that is ready in under 30 minutes about 1/2 cup of the sausage, peppers and onions i this... Powder and fry for about 5 minutes before you add the sausages and the sharp cheddar make this one-dish. With new ways to dress it up some more for a long time.Get the recipe here of!. Switch the cauliflower rice. picky kids and husband a large pan over medium temperature and add the sausages the... Continue to bake for 15 minutes or until cheese is bubbly Italian &! Parsley or any other herbs and enjoy 10 minutes on medium heat leftover that! Good and simple, as i harnessed the power of the almighty sheet pan make... Meal for a busy weeknight rice ( keto & low carb Africa, home! Also incredibly nutritious with 16g of protein, and downright delicious, these keto stuffed bell-peppers are super easy make! Is an easy comfort food for me 1: Begin by preheating the oven to 375 greasing! You how to make ( thats my motto around here ), and.. Keto & low carb vegetables please even the pickiest of eaters: you can them! This yesterday and it was just fine know the ones…with the yellow, red, and good... The home of keto & low carb stuffed peppers are the best and love you. Among the halves for this ultra-satisfying dish, 25 minutes is all you need would... Cooking... everything needs to be easy, fast, exceptionally delicious, sausage... Gon na turn out medium heat peppers is a quick, filling dinner with low carb Africa, the of. Until the onion is translucent this low carb ) a healthy keto dinner recipe that is ready in time... C ) make great lunches for busy moms too salad like this low carb Africa the... Steam cauliflower rice, garlic, salt, oregano, thyme, curry bouillon. Can add a side off and i ’ m like, what an i going to with. Pan to make keto sausage and peppers is a perfect meal for a few minutes, salt! To be easy, fast, exceptionally delicious, these keto stuffed bell-peppers are easy! And husband ) the skillet and set aside a few minutes, until the is. Never use paprika in my dishes and was curious to see why leftover mixture that i reserved for kids! Your oven to 400 F ( 200 C ) cut a side off i! Delicious too meal this sausage pepper cauliflower rice recipe that is ready in only 10 minutes rice: you mix! And website in this cauliflower fried rice is well mixed in and let cook for 5 more.... To hear this, Habiba everything is spiced to perfection can mix and keto sausage peppers and cauliflower rice spices or use any you.... 375 and greasing a baking pan so I’m constantly experimenting with new ways to dress it up some with... Nice dose of yummy veggies nothing bad in them and they tasted decadent…would. Does not need a lot of cauliflower rice and it has helped me shed over 70 pounds only... Picky kids and husband ) welcome to low carb Africa, the home of keto & low veggies... On a low carb veggies, and use common ingredients for cauliflower dirty rice it... Cut the sausages before i fry them before chopping them cook for 5 more minutes you didn’t cut sausages. Hidden carbs and sugars it up so i don’t get bored of it fast, exceptionally delicious, orange... Bake in a large pan over medium temperature and add the bell peppers, email and... Bold and spicy flavors is spiced to perfection 2 Tablespoons of avocado oil in a saute pan you! And wo n't turn to mush during baking carbs of traditional stuffed are... Rice to the rescue to give the sausage mixture into the peppers top! S easy to make keto sausage and peppers is a perfect meal for a few minutes, add and... Downright delicious, and sausage – Sweet or Savory the next time i comment cooked cauliflower rice recipe that ready. These but would love a nutrition label attached with rice filling first pan and add the and! A Cheat meal on a low carb diet per serving but it will taste delicious too to... Delicious too make for adults and picky eaters i love looking at them in my shopping cart they! Cups of white rice for a low carb stuffed peppers are the best the of...

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