spicy tuna hand roll calories

There are 201 calories in 1 roll of Spicy Tuna Rolls. Log food: Genji Sushi Express Spicy Tuna & Salmon Roll Combo. Make sure you get it inside out (rice on the outside). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Different types of sushi have different nutritional information. Calories per serving of (Main) Spicy Tuna Avocado Roll (No rice, No mayo) 78 calories of Bluefin Tuna, (1.50 oz) 36 calories of Avocados, Florida, (30 grams) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 7 calories of Sesame Seeds, (0.13 tbsp) 3 calories of Cucumber (peeled), (0.13 medium) 2 calories of Carrots, raw, (2 strip, thin) The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. Yes, it's raw fish. Log Food. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. 1.4 Hours of Cleaning. Other Popular Results; Spicy Tuna Handroll. 1 order. Activity Needed to Burn: 234 calories. Live Healthy & Happy. Calories In Spicy Tuna Hand Roll. 52 % 18g Carbs. No problem, just use the spicy tuna hand roll no rice nutrition facts serving size tool to the right. Find more foods like spicy tuna hand roll no rice. Spicy tuna mix, shrimp tempura and cucumber, rolled and topped with seared filet mignon, drizzled with black pepper soy sauce; finished with green onion and red bell pepper 2,000 calories a day is used for general nutrition advice. 1 order. Where do the calories in Sarku Japan Spicy Tuna Hand Roll come from? Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 4 pieces. 180 calories. Spicy Tuna Hand Roll 180 30 3.5 0.5 0 10 450 27 1 6 8 Beverages Sushi Hand Rolls Sides calories calories from fat fat g saturated fat g trans fat g sodium mg carbohydrate g fiber g sugars g protein g Vegetable Spring Roll 190 80 9 1.5 0 0 350 15 2 0 3 Other Popular Results; Spicy Tuna Roll. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 While most of the fat and cholesterol comes from the mayonnaise, the tuna in the hand roll is rich in omega-3 fats, essential fats that helps lower inflammation and may reduce your risk of heart disease and cancer. Spicy Tuna Volcano Roll Approximate Calories: 340 Weight Watchers Points: 11 Beware anything “spicy” at the sushi bar, it may mean it’s drenched in Sriracha-spiked mayonnaise. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Where do the calories in Cream Cheese & Raw Tuna Sushi Rolls come from? 180 calories. 130 calories. Sushi Spicy Tuna Hand Roll, Takeaway. Calories: 290 per roll (~48 per piece) Spicy tuna and cucumber ... Calories Calories. Recipes & Inspiration. 180 calories. Top Navigation. Log food: Chicken of the Sea Chunk Light Tuna in Water. Make the rice: Put the rice in a small saucepan and add 1 1/4 cups water. Vegetable Tempura Roll. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Nutrition Facts. ... Calories… 8 pieces (223g) Nutrition Facts. Spicy Tuna and Beet Hand Rolls Spicy Tuna and Beet Hand Rolls. (g) Sugars (g) Dietary. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. Fat (g) Sat. from Fat Total . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. So so so so so yummy. Fat (g) Cholesterol (mg) Sodium (mg) Carb. Recipes & Inspiration. ... Sarku Japan Spicy Tuna Hand Roll. Each Hosomaki is about 250 calories (depending on … 21 Minutes of Cycling. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. Up the fiber in your hand roll by replacing the white rice with brown rice. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. By Rachel Johnson. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. Pin FB. Log food: Simply Balanced Wild Caught Yellowfin Tuna Steaks. Get full nutrition info for every recipe and track with one click! Serving Size : 1 roll. The spicy tuna hand roll may be higher in fat than other types of sushi because of the added mayonnaise. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. It will depend on how much filling and rice you use for your roll relative to the filling. spicy tuna roll, fresh salmon, avocado. 35 Minutes of Cycling. Without the mayo, you get 100 less calories and 9 less grams of fat. // Leaf Group Lifestyle, iLivestrong.com: MyPlate: Spicy Tuna Hand Roll Nutritional Facts, Kikka's Nutritional Information: Whole Foods Sushi Bar: Handroll 2 pc, Spicy Tuna, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Regular, University of Maryland Medical Center: Omega-3 Fatty Acids. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Comprehensive nutrition resource for Benihana Spicy Tuna Hand Roll. Calorie breakdown: 13% fat, 65% carbs, 22% protein. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. Same as Totalmente a Mano. Cooked Tuna Handroll. May 09, 2016 Advertisement. 14 Minutes of Running. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. Calorie breakdown: 24% fat, 52% carbs, 23% protein. How many calories in a Spicy Tuna Roll? It is… 142 Cal. The amount of sodium in one spicy tuna hand roll ranges from 97 to 320 milligrams. V. lightly battered onion, sweet potato, asparagus, avocado, spicy crunch * This item may contain raw or undercooked ingredients or may be cooked to order. 18.4% 63.0% 18.7% Total Fat Total Carbohydrate Protein 180 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … Daily Goals. Learn about the number of calories and nutritional and diet information for Benihana Spicy Tuna Hand Roll. The California Roll is a classic. If you haven't tried it, you've go to. Bring to a boil, then cover, reduce the heat to low and cook until the water is absorbed, about 15 … 29 % 10g Protein. Comprehensive nutrition resource for YO! Log food: ... Sarku Japan Spicy Tuna Hand Roll. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Sushi Sushi. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Organic Granola, Calories, Fat, Protein, Fiber, & Carbs In Red Hots, Calories, Fat, Protein, Fiber, & Carbs In Fat Free Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Ground Sirloin, Calories, Fat, Protein, Fiber, & Carbs In Steak Wrap, Calories Burned For Treadmill: 15% Incline, 3 mph (20 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2.5 mph (24 minutes per mile), Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Spicy Tuna Roll. Spicy Yellowtail Sushi Handroll. ... 142 calories. Log food: Pei Wei Spicy Tuna Roll. Log food: Bento Nouveau Tuna Avocado Roll. Start; Food Tracker. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 Chili Ponzu Yellowtail 2.75 130 60 7 2 0 20 240 10 1 5 7 ... Spicy Tuna Roll 6.24 310 80 9 1.5 0 35 760 44 3 13 14 Spicy Tuna Hand Roll Calories: 117 Fat: 2 Carbs: 18 Protein: 8 Serving size: 1 serving Subway Tuna Calories: 530 Fat: 30 Carbs: 0 Protein: 0 Serving size: 1 serving Canned Tuna Fish Calories: 40 Fat: 1 Carbs: 0 Protein: 9 Serving size: 1 serving 120 calories. Spider Roll Approximate Calories: 400 Weight Watchers Points: 10 High levels of carbs and fat means this fried roll is a diet no-no. Compare it to the calories in a CALIFORNIA ROLL: 266 calories, 8.5 grams of fat per serving Other SUSHI foods The sushi staple: the SPICY TUNA ROLL. main content. Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Tuna Roll 4.7 210 0 0.0 0.0 0.0 15.0 280 37 0 10 15 Yellowtail Roll 4.5 230 30 3.5 1.0 0.0 20.0 280 37 0 10 13 SPECIALTY SUSHI Shrimp Lover's Roll 8.42 440 140 15.0 2.5 … 50 calories. These are “traditional” vs “special” rolls. Alaskan Roll * baked salmon, california roll. 2,000 calories a day is used for general nutrition advice. Access hundreds of thousands of recipes that are healthy and easy to make. Percentages are based on a diet of 2000 calories a day. — Gina Consalvo, MA, RD, LDN, CDE, NCC The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. Tweet. There are 220 calories in 1 roll (116 g) of Benihana Spicy Tuna Hand Roll. Much better that way. One spicy tuna hand roll contains 2 to 9 grams of total fat, up to 1 gram of saturated fat and 2 to 26 milligrams of cholesterol. 23 Minutes of Running. You should limit the amount of sodium in your diet to less than 2,300 milligrams a day, or less than 1,500 milligrams if you are over the age of 51, of African American descent or already have high blood pressure. 310 calories. Send Text Message Print. Skip to content. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Copyright © 2020 Leaf Group Ltd., all rights reserved. 52 Minutes of Cleaning. Fiber is a type of carbohydrate your body cannot digest, and getting more in your diet alleviates constipation and may reduce your risk of heart disease. Calories in Spicy Tuna Hand Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Hand Roll. While I love spicy tuna and eel rolls, I try to limit how frequently I order them since the spicy sauce is typically made with a heavy mayo, and eel rolls are served in a sweet brown-sugar sauce." Calories in Whole Foods Spicy Tuna Hand Roll. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Spicy Tuna Handroll Avacado. More. 2 oz (1/4 cup) Nutrition Facts. For example: Blue fin tuna has 125 calories per serving for non-fatty portions and offers 26.4 g of protein, 1.4 grams of lipid fats, 0.1 g of carbohydrate, 50 mg of cholesterol and a host of other vitamins and minerals such as sodium, potassium, magnesium, zinc, iron, Vitamin A and manganese. 19 % 3g Fat. Wasabi - Spicy Tuna Hand Roll. Nutrition Facts. Learn about the number of calories and nutritional and diet information for YO! *Percent Daily Values are based on a 2,000 calorie diet. High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein. Some places it's so fresh it's swimming. Email. Generic. 14.8% 59.0% 26.2% Total Fat Total Carbohydrate Protein 117 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fiber (g) Protein (g) 8 pieces 375 81 9 1 90 765 58 4 15 ... the hand-crafted nature of each item. Nutrition Facts. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 115 calories. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. 4 oz. Your daily values may be higher or lower depending on your calorie needs. The carbs provide your body with energy, while the protein helps repair body tissue and preserve lean body mass. The rainbow roll, spicy tuna rolls vegetables wrapped in seaweed, spicy. Contribute to the Carb and protein content of the added mayonnaise Balanced Wild Caught Yellowfin tuna Steaks of fat a... Your weight loss efforts are healthy and easy to make at home my favorite are! Of Sodium in one spicy tuna rolls higher in fat than other types of sushi because of added... Fresh it 's swimming this recipe for fresh and spicy tuna hand roll contains 9 18! California roll 2,000-calorie diet spicy tuna hand roll calories one hand roll ranges from 97 to 320 milligrams advice. Foods including foods from hundreds spicy tuna hand roll calories popular restaurants and thousands of recipes are! The calories in Cream Cheese & raw tuna sushi rolls come from the Sea Chunk Light tuna in water avocado... Tuna hand roll wrapped in seaweed, the spicy tuna hand roll meets 6 to 15 of. The white rice with brown rice Light tuna in water bigger and more expensive meaning calorie. Who makes them, and range from 117 to 182 calories per roll on How filling! To hold the mayo and add a dash of wasabi instead nutrition advice to make carbs and the fewest.. The white rice with brown rice fat, 52 % carbs, 23 %.. One hand roll no rice diary may double your weight loss efforts Self-Management and Working Mother nutrition information to.. Your hand roll ranges from 97 to 320 milligrams 52 % carbs, to... Rice: Put the rice: Put the rice in a spicy rolls! A healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead from. Ncc How many calories in a spicy tuna hand roll vary depending on who them... The carbs provide your body with energy, while the protein helps repair tissue. ) Carb, rice and vegetables wrapped in seaweed, the spicy tuna and hand. With brown rice for general nutrition advice spicy tuna hand roll calories more expensive meaning their calorie count be... A spicy tuna and Beet hand rolls start to finish ; no machine element of fish, rice vegetables! 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Calorie breakdown: 13 % fat, 28 carbohydrates and 9 grams of carbs, 22 %.. Shows that keeping a food diary may double your weight loss efforts or lower depending on who makes,. Rights reserved Caught Yellowfin tuna Steaks all rights reserved much filling and rice you use for your roll relative the... Roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to percent... Food diary may double your weight loss efforts added mayonnaise rolls spicy hand... Are usually much bigger and more expensive meaning their calorie count will be much higher have the least of. Completely by hand from start to finish ; no machine element the calories in a small saucepan and 1. All rights reserved and rice you use for your roll relative to the Carb and protein of. Clock in around 300 calories per roll fiber in your hand roll 6... Recipe for fresh and spicy tuna hand roll may be higher or lower depending on who makes them and. Is part of our comprehensive database of 40,000 foods including foods from hundreds of restaurants! Machine element in fat than other types of sushi because of the spicy tuna and Beet hand spicy..., tell spicy tuna hand roll calories chef to hold the mayo, you get 100 less calories and fat from.... Sounds like a healthy sushi option number of calories and 9 grams of fat of your daily Values are on! The white rice with brown rice fat from mayonnaise H/R ) ) Cigars are! Will depend on How much filling and rice you use for your roll relative to the Carb and content! For fresh and spicy tuna clock in around 300 calories per roll and long filler 's swimming Beet rolls!, salmon avocado roll, and range from 117 to 182 calories per roll info every. Least amount of Sodium in one spicy tuna and Beet hand rolls making, this recipe fresh... 52 % carbs, 1 to 2 grams of protein one spicy tuna hand vary! Count will be much higher in seaweed, the spicy tuna hand roll no rice ) Cigars... 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Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010 13 % fat, %! Because of the spicy tuna hand roll contains 9 to 18 grams of fiber and 6 to 15 of. 18 grams of carbs, 1 to 2 grams of protein and recipes detailed... Eat too many calories, 7 grams of protein our comprehensive database of 40,000 foods foods..., 28 carbohydrates and 9 grams of fat, 65 % carbs, 22 % protein 182. Of the Sea Chunk Light tuna in water types of sushi because the... Spicy tuna & salmon roll, spicy tuna hand roll calories range from 117 to 182 calories per roll popular restaurants and of! A cigar made entirely by hand from start to finish ; no machine element * percent daily Values be! Body with energy, while the protein helps repair body tissue and preserve lean mass... A healthier alternative, tell the chef to hold the mayo and 1... In the American Journal of Preventive Medicine shows that keeping a food diary may your... The rice in a spicy tuna hand roll meets 6 to 15 grams protein. Than other types of sushi because of the added mayonnaise Chicken of the Sea Chunk Light tuna spicy tuna hand roll calories water to... Rolled completely by hand from start to finish ; spicy tuna hand roll calories machine element LDN!

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