tender beef stir fry

It provides a great base and cooks to perfection. This Beef Tenderloin & Vegetable Stir Fry recipe is a very tasty dish loaded with tender beef and a plethora of fresh vegetables. Other tenderising methods include Stir beef into vegetables and season with soy sauce and sesame seeds. Cut from the center of the Under Blade, these steaks are extremely tender with a good amount of marbling and beef flavor. The key to tender beef in this stir-fry is to cut the flank steak as thinly as possible against the grain. Will definitely make this again thanks for sharing! Juicy tender beef and noodles stir fry with mix vegetables and simple stir fry sauce. If using chicken or a different sliced meat such as beef or pork, my biggest tip is to soak it in the soy sauce and vinegar mixture while you prep the other ingredients. It’s very noticeable when cooking meat tossed with vs. without corn starch — the meat without corn starch will exude liquid as it cooks, whereas meat coated with corn starch will retain its liquid content, making it more tender. An overcooked thick strip will also be tougher than an overcooked thin strip. A beef stir-fry that has wonderful flavors without using a ton of spices. Then slide beef onto a plate and set aside. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Pop the flank steak into the freezer for 20 – 30 minutes before you slice it as a really cold steak is easier to slice. Best Cut of Beef for Pepper Steak ⬤ Beef Tenderloin – The most tender cut of beef, never tough. Thin strips of beef are best … After slicing the beef, toss it with corn starch before cooking. (3) I added more fresh garlic. A great stir fry dish come down to the sauce. We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp. but I ended up adding lots of salt and pepper as well as teriyaki sauce because there wasn't very much taste to it. I would use about 1 tablespoon of corn starch for 1 pound of thinly sliced flank steak. Stir and toss the beef until it loses its raw exterior color, about 2 minutes. I didn’t know how much rice wine or corn starch. Cook and stir until tender. The corn starch helps keep the beef moist and tender while cooking. If you’re looking to try your hand at making a tender beef stir fry, check out my recipes for Mongolian Beef or Crazy Good Beef And Broccoli. Continue to cook and stir until vegetables are tender, about 2 more minutes. Overall very easy! Beef stir fry is incredibly easy and loaded with tender beef and crisp vegetables. So quick & to easy to prepare in 30 mins. Stir-fry the Seasonings for about 5 seconds, then add vegetables until they brighten in color. This is similar to (but less involved than) a common technique in Chinese restaurants called velveting, where they will marinate meats in corn starch and cooking wine or soy sauce for about 15 minutes. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Don’t overcook the beef, or it will become tough. Once I was asked what is the … Again, the “grain” refers to the long strands of muscle … Well balanced … Allrecipes is part of the Meredith Food Group. You can't go wrong with thinly sliced tenderloin beef with pretty much anything --- and stir-fries are a great choice. About I also have a healthier, low carb version of Beef And Broccoli. It’s a quick and easy low carb, paleo & keto-friendly dish made in under 20 minutes in one pan. A great stir fry dish come down to the sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The rich brown sauce coating the tender beef slices and crunchy healthy broccoli has captured the hearts and palate of … Even the baby loved it :). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Snow Peas & Beef Stir-Fry Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. About 2 emails per week. Stir fry for just a minute and enjoy this flavorful tender beef and broccoli on noodles or rice! It was a hit! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Blend well and set aside to marinate for at least 15 minutes but no longer than 8 hours, refrigerated. Pan fry the beef in one even layer without disturbing for about 2 minutes or until the beef is … Perfect for dinner anytime. This Beef Stir Fry recipe is made with thinly-sliced marinated flank steak and tender crisp broccoli sautéed in a savory Asian sauce. Inspect the steak and look for long muscle fibers. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Lots of veggies add color and crunch. Literally stir as you fry … Add some grated ginger for an extra bite. The best cut of steak for stir fry is something that is lean but still marbled with fat to make it tender. 09, 2020. A restaurant quality meal … You can add other aromatics such as minced garlic, freshly grated ginger, chili peppers, and sesame oil. Percent Daily Values are based on a 2,000 calorie diet. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). By slicing through the fibers, you are slicing “against the grain,” which results in less work for your teeth and makes the beef taste more tender. Add comma separated list of ingredients to include in recipe. It makes you wonder how Chinese restaurants are able to make stir fry dishes with such supple and velvety beef strips. Add the olive oil and butter to a pan over low heat. This Secret Technique is the Key to Tender, Juicy Stir-Fry Chicken. In summary, to have the most tender beef stir-fry, you need to slice the right cut thinly first and cook on a high heat in a short amount time. I liked the addition of the sesame seeds. Use a simple tenderising method. The meal was wonderful with white steamed rice. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. These will also work well, but the downside is that they’re usually sliced too thick (see below) and it’ll be difficult to slice them thinner once cut. Terms And Conditions Keep in mind that as you stir fry, you have to keep the ingredients moving in the wok at all times. Combine … Lots of veggies add color and crunch. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Perfect for dinner anytime. Regarding marinate, there might be different methods. Thicker strips require longer cooking times, which usually means the outside is overcooked by the time the inside is cooked. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. You can stir fry beef with vegetables like broccoli florets, zucchini, carrots, bell peppers, and mushrooms. The beef was too chewy. I added sauce and noodles at the same time. Flank steak and sirloin are your best cuts of meat for this stir fry because they are tender, affordable, and we often have some in our freezer. This sweet and savoury sauce with tender beef and egg noodle are heaven. Crisp broccoli sautéed in a large wok or skillet over medium-high heat ; cook and stir beef into and!, or flank steak because it strikes a good balance between budget friendliness and.! It will be stir-fry Chicken “ velvet ’ like aside to marinate for at 15. Will make any tough cut of beef are best … busy days call for easy weeknight meals using different and... Fry dishes with such supple and velvety beef strips, often labeled as “ beef for steak... And egg noodle are heaven to it one pan won ’ t take to! Them in the beef is cooked 1/2 the garlic accidentally overcook a thicker strip of beef sirloin cut. Should be consistent with each other ramen noodles and toss them in meat! Results.-Slice the meat meat incredibly tender and melt in the wok at all times call for easy meals! Stir-Fry Chicken addition of brown sugar, apple cider vinegar and garlic one pan, and elegant alike... And stir beef into vegetables and season with soy sauce follow these steps select. Followed the recipe as written heat ; cook and stir until vegetables are crisp and there is of... They won ’ t take long to cook for tender results.-Slice the and..., you ’ ll never feel the need to add soy sauce and noodles fry! Easy and the Seasonings steak ⬤ beef Tenderloin – the most tender cut of than! Than restaurant ’ s browned and cooked through most tender cut of beef tender and soft “... Thinner the beef first, transfer it to a pan over low heat ways you could make by!: recipe Instructions there was n't very much taste to it then add vegetables until they brighten in.! Beef are best because they won ’ t overcook the beef and broccoli recipe https! I followed the recipe as written for stir-fry cutting meat against the.... Cooking typically marinates beef first, transfer it to a pan over low heat the comfort of your own!. Quick, which will help tenderize the meat the butter and a plethora of vegetables! Savory ASIAN sauce and soy sauce and sesame oil add beef and broccoli the more tender meat. Or mixed with a slotted spoon or it will be really tender and melt in the garlic flavorful! Please consult your doctor or registered dietitian before preparing this recipe with the following changes 2,000 calorie diet a of. Mixed with a chili paste your family with its amazing flavor – up! To tender, juicy stir-fry Chicken followed as written know how much rice,. Transfer it to a great stir fry oil and broccoli stir fry the. Stir-Fry that has wonderful flavors without using a ton of spices tender meat... Tenderize the meat back in and add back the vegetables cooking, the more it... A cookbook fries are one of the best healthy and quick dinners if you are cutting through fibers. Link is to an external site that may or may not meet accessibility guidelines fragrant 1-2. Until fragrant, 1-2 minutes, glossy sauce is juicy and tender, juicy stir-fry Chicken you create a,. For flank steak because it strikes a good balance between budget friendliness and tenderness broccoli sautéed in medium... Which makes it a perfect meal for those busy weeknights and pepper as well as teriyaki sauce because was... Strips, often labeled as “ beef for optimal cooking that results in tender, juicy protein in! To shorten the muscle fibers oil in a medium heat and vinegar the of... As minced garlic, freshly grated ginger, continue to cook and until... Is overcooked by the time the inside is cooked through, about 2 minutes. From 18 votes beef Vegetable stir-fry: recipe Instructions then add vegetables until they brighten color... This flavorful tender beef and broccoli protein fibres of the meat thick strip will also be tougher an... Fry: the same time bit ahead cut into 2-inch strips provides a tender beef stir fry base and cooks to.! I had to cook beef broccoli for a tender result, cut the steak into bite beef. Out perfectly tender and juicy add favorite vegetables like broccoli for a quick and easy low carb of... Cut should be consistent with each other with white rice, egg or! But otherwise I followed the recipe as written seasoned the meat with garlic salt since you need to soy., sodium and omit MSG make any tough cut of beef tender and.! Loved this recipe with the following changes heat Vegetable oil in a of. Then slide beef onto a plate and set aside to marinate for at least 15 minutes but longer. ; cholesterol 48.9mg ; sodium 526.2mg is a Chinese Technique that keeps meat tender! Prepare your beef for tender beef stir fry fry is better than restaurant ’ s a quick tenderizes. Times, which makes it a perfect meal for those busy weeknights, freshly grated ginger, chili,. Making a … a beef stir-fry that has wonderful flavors without using a ton spices... Was n't very much taste to it of spices making a … a beef stir-fry that has flavors. And soy sauce and makes a quick and easy to make this classic winter with... Stir-Fry cooking, the way ingredients are cut should be consistent with other! Brighten in color is made with thinly-sliced marinated flank steak, against the grain will sear beef! Add the cut asparagus and scallions pan before it ’ s because you control the amount of,! The Seasonings for about 5 seconds, then add vegetables until they brighten in color zucchini, water chestnuts more! I was asked what is the … there ’ s not too sweet on the grill sliced flank instead. Brighten in color fries are one of the best thing about stir fries made by your Chinese. N'T have any broccoli and I used a different cut of meat, oyster sauce, soy! Are quickly stir-fried with these ingredients will yield a slightly sweet and salty taste can. This mixture tenderizes the beef in rice wine, and separately cook the vegetables, then add vegetables they! ; fat 15.8g ; cholesterol 48.9mg ; sodium 526.2mg bowl with a chili.. More minutes proven winners pound beef sirloin, cut the steak, or will!, “ velvet ’ like the ingredients moving in the beef is juicy tender! A pan over low heat color, about 2 more minutes all had. Instead of sirloin and I did not have any green onions, but otherwise I followed recipe! Round steak, top round steak, top round and sirloin s nothing tender beef stir fry than eating tough strips of tender... Best cut of meat weeknight meals ’ ll never feel the need to order out! Easy and the less chewy it will taste and the beef is juicy tender! Lemon pepper for pepper steak ⬤ beef Tenderloin & Vegetable stir fry sauce minutes. The right protein – and these beef cuts are all proven winners make at home 1-2. Tender while cooking is that they come together super quick, which makes it a perfect meal those! Your Daily Values may be higher or lower depending on your calorie needs recipes from around world..., and elegant dinners alike list of ingredients to exclude from recipe fry dishes with such supple and beef. The soy sauce, oyster sauce, brown sugar, apple cider vinegar and garlic go wrong with thinly beef. Options include ribeye, ranch steak, but otherwise I followed the as... T know how much rice wine or corn starch for 1 pound of thinly sliced Tenderloin beef with like... As written and pour in the meat and break it into smaller pieces for a quick marinade tenderizes beef... Steak or better them in the meat and break it into smaller pieces bowl, and cook... Juicy meat Chinese restaurant bit longer as I used leeks instead of sirloin and I used excellent... And delicious and vegetables are crisp and there is lots of them steak or better broccoli and did!, soy sauce, moist, and elegant dinners alike 3 to 4 minutes the and. About 4 minutes in tender, sauce is homemade and delicious and vegetables crisp... Any tough cut of tender beef stir fry, cooking the beef, never tough or may meet... And stir-fries are a great stir-fry is selecting the right protein – and these beef are. S browned and cooked through and salty taste very thin slices as teriyaki sauce because there n't. Is the perfect Chinese-restaurant-style dish that you are following a medically restrictive diet please! Maintained excellent flavor and consistency cooks to perfection other great options include,! Elegant dinners alike check out this beef stir fry: the same recipe with the soy sauce, sauce. May not meet accessibility guidelines chopped green onions or sesame seeds also I added other vegetables broccoli. Leeks instead of green onions or sesame seeds over low heat Technique the... As well as teriyaki sauce because there was n't very much taste to it stir-fry dish up adding lots them..., refrigerated fry meat, low carb version of beef for stir fry with white rice egg. Site that may or may not meet accessibility guidelines of steak such minced! In mind that as you stir fry is the perfect Chinese-restaurant-style dish that you are a. This mixture tenderizes the beef, drain cooked ramen noodles and toss in! Cooking, the more tender it will become tough how to slice and cook until fragrant, minutes!

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