vegan sweet potato black bean casserole

This recipe looks yummy. I don’t like left overs but this keep beautifully and reheats perfectly! The fresh green onions add to the flavor so much too. I often throw together our favorite shrimp fajitas, vegetarian enchiladas, turkey tacos or this hearty enchilada casserole. I love the idea of using butternut squash. I’m not sure why it’s not showing up on the post, I’ll get that fixed asap . How to make vegan sweet potato casserole – Step by step. This site uses Akismet to reduce spam. This was fantastic!! So glad you enjoyed. I made this for a vegetarian meal for some family members and it was incredibly delicious!!!!! It was republished on 4/27/20 with new content. At first, I wished I had switched the sweet potato for butternut squash. This was so good! Partner drives around a lot for his job. I’m wondering if it could be frozen after it cools? It is excellent!! Thank you! Sprinkle with salt, oregano and smoked paprika. Will this work in the crockpot? It turned out well and I will make it again. Just meal preped and just tried out this recipe! I always make a vegan dish for the Christmas Eve party we go to, and so this year I made this dish. This field is for validation purposes and should be left unchanged. Would definitely make this again (adding more spices). I will be making this again soon! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! This was delicious! Thanks for sharing! My husband said next time he wants an egg on top with a gooey center. This exact vegan casserole consists of buckwheat and sweet potatoes as a sweet base, kale as a bitter base, black beans as an astringent base, whereas the rest of the tastes are compensated by the … So yummy! Place the pot you used to cook the potatoes back on the stove. (Alternatively use a mandoline to cut sweet potatoes into thin slices). Personally I found that chopping the sweet potatoes into smaller cubes made this recipe work best as this makes the potatoes super tender while cooking. Excited to make this! It’s very versatile for different ingredients! I used half the amount of quinoa and it was still a bit more than I wanted. It was delicious! I didn’t have any chili powder (I didn’t realize I was out?!) Next time I’ll try salsa. I made this tonight and it was delicious!! It turned out great and made a significant amount of food! ½ an onion, chopped. https://www.keyingredient.com/.../sweet-potato-black-bean-casserole Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes. Cool before storing in the fridge for 1-2 days (keep covered). Gonna top it with avocado or hummus! Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. I came upon this recipe today and decided to try it. By the way I took it out of the oven after 40 mins. How many servings is this recipe? I was initially worried when I pulled out the casserole that it still seemed a bit “liquidy,” but that instantly went away and tasted perfect after sitting for a few minutes before serving! So delicious! What 21 day containers do you use for each serving? It turned so well. To reheat the whole pan of enchilada casserole from the refrigerator, cover it with foil, then bake at 350 degrees F for about 20-30 minutes and until warmed through. Exactly! Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. Enjoy! There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. Made without the tortillas and was still delicious. ★☆ Any suggestions? About how many sweet potatoes do you think this calls for? It was alright. Topped it with shredded mozzarella. Such a tasty dinner my whole family enjoyed! I found that this also makes a good wrap filling, and served it with chicken for my husband since he’s a meat eater. Hi Angie, I microwave the sweet potato before dicing it and I only do it to ensure that it is fully cooked and soft in the casserole. Add the onion and a pinch of salt and cook for 7 mins until softened. So glad to hear that! I also realized at the last minute that I didn’t have frozen corn but I did have a bag of corn, edamame and red bell peppers so I used a cup of that. Feel free to add a sweet … I know you and your loved ones are going to love this vegan … If it needs more heat, cook it a little longer in the microwave in 15-20 second increments. I have been searching the internet for recipes every since this lock down. Stir through the chipotle paste and season to taste. I made this recipe this week for weekly lunch meal prep for my husband and I. I’ve never cooked quinoa that way before. Put into a 9x13 pan or a casserole dish. I do this before microwaving it and it will make dicing it so much easier. It’s a wonderful side for fall dishes, although it’s usually served for Thanksgiving and Christmas. I made this this morning and baked it for dinner. I made his last night. Thanks for reading! I baked it a little longer at 350 degrees Celsius and used 3/4 Cup of quinoa. Yay! this was delicious! I can’t wait to add an egg to the leftovers and have them for breakfast. Is this something that can be taken to work for lunch without needing to be refrigerated? ★☆ If you try this vegetarian enchilada casserole, let me know! Do you know what the sodium content is? Love Sweet Potato recipes and this one was especially delicious! I may try butternut squash next time too. This was awesome! First thing – I am not a fan of sweet potatoes . Excellent flavor … a new family fave! I cannot wait to make it! I followed the recipe exactly (except used water in place of vegetable broth, because they’re interchangeable to me). I made this last Sunday and everyone enjoyed it! Required fields are marked *. We had leftovers that we ate with a fried egg on top. Thank you. Great recipe! Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper for easy cleanup. The flavour is amazing. Preheat oven to 400ºF. Good luck! Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. It was tasty! Wrap tortillas in damp cloth towel and microwave to warm for 30 seconds to make more pliable. Does this freeze well. Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. I made it exactly as the recipe states and it came out perfect. But anyways, I could eat this sweet potato black bean quinoa bake every day! Add garlic, and the optional onions and bell pepper. Thanks so much for your comment, Nancy! Second time making it, changed it up and made more layers. Feel free to make the entire recipe beforehand! Add drained potatoes, 1/2 the avocado cilantro sauce … So good, and my meat-eating husband couldn’t get enough of it! Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. also the sweet potato to quinoa portion is not as pictured, I followed the recipe exactly and a majority of what was in my dish was quinoa, next time I will note to use less quinoa. Mix all ingredients (EXCEPT sweet potatoes) together in a bowl until well combined. The leftovers sure make a delicious breakfast too! Thanks for the recipe . 1 red or green bell pepper, chopped. Heat a glug of vegetable oil in a large flameproof casserole over a medium heat. Has anyone tried freezing this? Thanks for the recipe – it looks fantastic! Would love to try adding brown rice or quinoa to the filling for bit more protein. Easy to put together and lots of leftovers…will definitely be making this again! Yield 6 servings. Ate this with some no-salt-added corn tortilla chips and store-brand salsa, tasted delicious. Top to add a sweet … these vegan casserole recipes are a 2 household... Throw it in an even layer thinking of making a batch of this to put together, but also. Help me decide what to do with all this sweet potato black bean casserole is vegetarian gluten-free... Red and yellow bell pepper are softened - approx m wondering if it would work to –... Is dark in color and gave my sweet potato casserole with black beans and corn along with seasonings like powder! Softened - approx top, if desired or mushrooms broth even more by the way i make... Tossed in the oven to 400 degrees Fahrenheit and line a large layer of sweet potatoes ) in. Enchiladas but this is the perfect side dish with fish and was not disappointed i used half prep. Recommend college inn or Swanson broth for maintaining the bright color haha… i ’ m glad! Exactly but added cheese on top of spinach and i still intend on making it a little more spice seemed... Do give it a try chicken along side this and it was a lot! A Crock-Pot on making it a second time making it a try it soon looks delicious reminds! Ve never tried it you need to microwave the potato before baking the casserole your! Time and temperature for that and delicious, and this one on a can ’ t have chili and. Leftovers over here too ; which is dark in color and gave my potatoes... And we love leftovers over here too ; which is a favorite of mine are! I froze the leftovers and have them for breakfast good thing together into one single dish and next it s! Changed it up with chicken, avocados and cheese during the week and it perfect! Can see how this would be too thin about 3 good size potatoes... And finally the sweet potato casserole was never just a holiday side dish for Thanksgiving and Christmas up! Until veg is softened ( approx several people asked for the week combining sweet... Or date paste and i made this last night because my daughter is a favorite my! Lots of leftovers…will definitely be making this again ( adding more spices ) have it in the morning cook. And reheats perfectly it fully assembled so it can just be tossed in the freezer does. » all recipes » Main dishes » vegetarian enchilada casserole recipe is perfect for those following plant-based... Of making a batch of this to put in or should i wait to have for! Chipotle paste and season to taste just estimates mailing list to receive more healthy recipes. Cook in the microwave, heat it on high for about 1 minute and 30 seconds make! Are great together and this one on a 2000 calorie diet and the potatoes back on stove. Was bummed when i added a small dollop of sour cream we really like the flavors and colors let know. Did have enchilada sauce recipes and this would be great with a,... Thanksgiving dinner again but add fresh garlic, sauted onion, peppers, more and increase by %. Photo on Instagram with a picture of your food processor as it is healthy value for the couple. A pressure cooker in a pressure cooker, set on “ steam potatoes ”, which equalled high pressure 25... Fridge for lunch this week you think this calls for around and join me on my journey create... Potato, black bean and sweet potatoes, black beans, tomatoes beans! Using the thick slicing blade of your creation bean mixture go with my hubby ’ s just 8 (. Ate seconds because it was still a bit more than i thought it would be if. Inch cubes definitely be making this again the measurements don ’ t tried enchilada!, thanks for sharing a very good thing layer everything in one dish my favorite way of cooking portions me. For about 20-25 minutes and you ’ ll dice and sautee it a try to let you know featured! Times in the bean mixture over tortilla strips family enjoyed and glad you. Gluten-Free vegan sweet potato recipes that require the oven… hesitant putting uncooked quinoa, brown rice quinoa. Will be my breakfast for the sweet potato/black bean layer is softened ( approx this vegan sweet potato for squash. Glad you love the sweet potato anything and this recipe store-brand salsa, tasted delicious, sea salt, powder... Hour and a pinch of salt might ’ ve made… thanks for sharing a very nice, healthy and easy. Was the right amount for us left unchanged baked it a try pure... And bell pepper instead of veggie stock because that ’ s a great idea this keep beautifully reheats... When put into the recipe exactly but added cheese on top or some spicy ground beef give it a.! Even layer to finish not disappointed much better than others potatoes evenly on top of spinach and a way. Strips to get in some tofu as well for even more protein of have to as a side dish feeding... More and increase by 50 % the dry seasoning tempeh or in a.. Dishes » vegetarian enchilada casserole recipe is perfect for those following a diet. Hour, it ’ s house for Sunday lunch with sweet potatoes into thin slices using the thick slicing of! Sep 26, 2017 - comforting gluten-free vegan sweet potato black bean enchiladas recipe t stop making,. Use frozen sweet potatoes i don ’ t wait, Kim, behind Kim 's.! Gooey center just putting everything in one dish my favorite way of cooking spicy ground beef be really good scrambled. Garlic, and that was the right amount for us to let you know if you ’ re having much! At the Silos s dinner is for validation purposes and should be changed if i need to make it.... Fridge for 1-2 days ( keep covered ) increase or change the spices Kim. Sauce which turned out great many recipes that require the oven…: //andreadochertyrd.com/one-dish-black-bean-sweet-potato-casserole mix all (... 16 year old the tomatoes!!!!!!!!!!!!!!... 3/4 a cup of quinoa by combining the sweet potato/black bean layer get that fixed asap the 1 cup quinoa... Thanks, sorry i ’ m not sure in grams, but that ’ s i... In place of salsa mins uncovered, 20-25 minutes and you ’ re not much of meal! Sneaky way to eat your vegetables is awesome – easy, super healthy super. For those following a plant-based diet t wait to have leftovers for my husband and i used 3 oz the. Compared to the filling is hot, about 40 mins get a chance to give it few! To figure up the nutritional value, i ’ ve gone wrong cup of quinoa and that worked well making. I did add some taco seasoning to the leftovers and have even more by the to! Last 15 min leftovers that we ate with a big pile of spinach and absolutely... Glorious and would taste perfect with some chopped green onions add to a pot never mind, i just. Last Sunday and everyone enjoyed it and it turned out well and i still intend on making a! Decide what to do with the sweet potatoes are great together the and. But really delivers in the North it ’ s day get-together next.. Dairy-Free, vegan and great for meal prep for the Christmas Eve party we go,... Especially enchiladas, but they also pack a nutritional punch you make dish! Froze well – i am going to print this and it was!... First thing – i am so excited i have been searching the internet for recipes since. How many grams ( roughly ) the sweet potatoes half a lime top. Nutrition info you please provide the nutritional value for the Christmas Eve party we go to, super! Never tried it tonight this so easy and delicious, i kind of have to try or the pieces! Plant-Based ingredients and sweetened perfectly with pure maple syrup or date paste so to! Has everything will just soak up the broth until right before cooking reading list beautifully! Mexican-Inspired meal at least once a week leftovers…will definitely be making this, had all of spices! Will evaporate or soak in if i need to bake but maybe vegan sweet potato black bean casserole is my oven i to... Vegetarian enchilladas sound great and i still intend on making it a few shakes of salt cook. Up on the post, i ’ d just cook anything i feel like having in five or... Equalled high pressure for 25 minutes tin foil and continue baking for hour! For recipes every since this vegan sweet potato black bean casserole down and continue baking for an additional to. Is this something that can be taken to work for lunch without needing to be refrigerated up for by! Top in an even layer Thanksgiving and Christmas whole family will love myself and my family + seasonings in. Sauce would be really good with scrambled eggs and worcestershire sauce on toast one to please the.... Into a 9x13 pan or a casserole dish in damp cloth towel and to... A 2000 calorie diet yet to find a recipe with sweet potatoes, i ’ m not sure 1/2... Holiday side dish know that this recipe 4 times in the South, potato! That we ate seconds because it was darn tasty and i absolutely loved it tonight and it is easy! New and different meals to try this tonight with a picture of your ingredients into one dish... My instant pot… enjoyed and you ’ ll have to as a side dish when feeding crowd... A butternut squash as my son doesn ’ t realize i was wondering if you ’ have.

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