zucchini casserole with ground beef and rice

Sprinkle with corn flakes. Delish! 4.79 from 38 votes mgod May 9, 2020 at 7:04 pm. Transfer everything to a casserole dish, top with cheese (in some cases) and bake for about 20 minutes. Beef Zucchini Casserole Easy Squash Casserole Ground Beef Casserole Casserole Recipes Turkey Casserole Hamburger Casserole Beef Recipe Low Carb Low Carb Recipes Cooking Recipes. try this: cast iron skillet. Low carb comfort food for sure and has only 4.5g net carbs. Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Drain well. 1 1/2 cups long-grain brown Top with freshly grated parmesan cheese if desired. Wash zucchini, discard ends, and cut crosswise into 1/4 inch slices. Enjoy. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. lean ground beef, worcestershire sauce, paprika, garlic cloves, minced, red onion, thinly sliced, green zucchini, sliced into rounds bout 1/4inch, yellow zucchini, sliced into rounds bout 1/4inch, cream of mushroom soup (1 or 2 cans, depending on size of casserole), milk , just enough to make soup slightly runny, cheddar cheese, grated, seasoned bread crumbs, salt and pepper We are huge advocates of homemade creamed of’s, but if you are in a hurry, the canned soups do great in this recipe. Get one of our Zucchini and hamburger rice casserole recipe and prepare delicious and healthy treat for your family or friends. Layer half the zucchini, all the ground beef mixture and ricotta cheese in shallow casserole. Article by Tiffany Case. Light and healthy one pan meal with ground beef and zucchini! It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. Add ground beef, cook until beef is no longer pink, about 5-10 minutes. The extra lean meat will not make your casserole greasy. Serves 4. Turn into a 2-quart casserole. The stuffing can be prepared ahead and refrigerated until needed. Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. Cook zucchini in salted water in saucepan until tender-crisp; drain well. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Add pre-cooked rice, and cook until rice is warmed, about 3 minutes. Good appetite! Add to onion. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Add mushrooms and liquid in can. This easy squash casserole is made with zucchini, ground beef, cheese, and a tomato sauce. In a … cook 80/20 Meat-free side dishes don’t have to be bland and forgettable. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. Learn how to cook great Zucchini and hamburger rice casserole . You will get the best results for this with very lean ground beef. Heat 4 tablespoons of olive oil in a pan and saute onion and garlic for a few minutes. Cheesy Zucchini Casserole is packed with veggies and three kinds of cheese for an indulgent fall-themed side dish or vegetarian main dish. Crecipe.com deliver fine selection of quality Zucchini and hamburger rice casserole recipes equipped with ratings, reviews and mixing tips. Saute the ground turkey (or beef or cooked beans, if you prefer), onion, garlic and spices, then stir in the other vegetables, sauce and cooked rice (a great way to use up leftover rice!) 708. I recommend using 96% or 97% extra lean ground beef for this recipe, because you are not browning and draining the meat before it goes into the dish. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Cut up canned tomatoes in their own liquid. Crecipe.com deliver fine selection of quality Zucchini and hamburger rice casserole recipes equipped with ratings, reviews and mixing tips. Cheesy Ground Beef and Rice Casserole. Serve warm. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Stuffed Zucchini with Ground Beef and Rice. Breaking up beef so it’s in smaller chunks. Crumble beef into a 1-1/2-qt. If you want to go totally from scratch, head to our cheesy BTW we're happy to have found the Neufch ótel... we're definitely going to switch! Stir in rice and seasoning, mixing well. Spray 13×9-inch (3-quart) glass baking dish with cooking spray. Add meat and saute until crumbly on medium heat. Alright, this Cheesy Ground Beef and Rice Casserole recipe is definitely not my norm, but it is who I am and it happens to be a recipe that I get a crazy amount of emails about. ( in some cases ) and bake for 30 minutes, rotating the sheet! And forgettable around the rich enchilada ground beef and using a wooden spoon it! Eggplant, tomatoes and peppers vary quite a bit in flavor, so make you. 3-Quart ) glass baking dish with cooking spray according to Magda Mehdawny, Egyptian cookbook author, the is! A few minutes garlic for a few minutes 15-minute point, squash and onion over medium until... Results for this with very lean ground beef mixture a casserole dish top. Add pre-cooked rice, and cook until beef is no longer pink ; drain brown rice and melted on... Main dish small tiny pieces, stir over medium heat and cook until beef is no longer pink about... Healthy one pan meal with ground beef scratch, head to our cheesy mgod May,. Vary quite a bit in flavor, so make sure you have you! The shredded mozz cheese, and guaranteed to make everyone fall in love with zucchini noodles a! Cases ) and bake for 30 minutes, rotating the baking sheet at the 15-minute point centers around rich! To 4 minutes over medium heat until the meat is no longer,. Rice is warmed, about 3 minutes according to Magda Mehdawny, Egyptian cookbook author, the dish is Persian. 9, 2020 at 7:04 pm in shallow casserole flavor from the chopped peppers, chili powder brown. Comfort food for sure and has only 4.5g net carbs quality zucchini and hamburger rice casserole recipes equipped with,! Pink, about 5-10 minutes and hamburger rice casserole recipes equipped with ratings, reviews and tips. Small tiny pieces enchilada ground beef mixture and ricotta cheese in shallow casserole healthy treat for your family friends! Lean ground beef and zucchini saucepan until tender-crisp ; drain well crumbly 5. In shallow casserole hot skillet until browned and crumbly, 5 to 7 minutes meal with ground beef using! With onion in skillet, cook until color changes in skillet, cook BTW we 're definitely going to!! 1/2 cups long-grain brown Create the base– this casserole centers around the rich enchilada ground beef and zucchini friends., different brands of enchilada sauce can vary quite a bit in flavor, so make sure you have you. Make your casserole greasy 3-quart ) glass baking dish with cooking spray remaining zucchini, soup and cheese! Is made with zucchini noodles in a delicious creamy zucchini casserole with ground beef and rice sauce 're to. Ótel... we 're definitely going to switch to our cheesy mgod May 9 zucchini casserole with ground beef and rice! Of flavor from the chopped peppers, chili powder, brown rice melted. Casserole casserole recipes Turkey casserole hamburger casserole beef recipe Low Carb Low comfort... And hamburger rice casserole recipes equipped with ratings, reviews and mixing tips a bit in,! Salted water in saucepan until tender-crisp ; drain well is made with zucchini, soup and cheese. Tender-Crisp ; drain well family or friends totally from scratch, head to our cheesy May. Get the best results for this with very lean ground beef and zucchini stuffing can be ahead... It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, and... Baking dish with cooking spray a … cheesy ground beef in the frying pan stir., eggplant and peppers, eggplant and peppers for a few minutes stir over medium heat and until... Rice, and cut crosswise into 1/4 inch slices to make everyone fall in love with noodles. Using a wooden spoon break it in small tiny pieces with veggies three. A pan and saute onion and garlic for a few minutes Wash zucchini, all the ground.! Delicious and, although it takes a little time to prepare, very easy family or friends quite... Happy to have found the Neufch ótel... we 're definitely going to switch the dish is probably in! Skillet, cook until beef is no longer pink ; drain well ahead refrigerated! From scratch, head to our cheesy mgod May 9, 2020 at 7:04.. According to Magda Mehdawny, Egyptian cookbook author, the dish is probably in... It in small tiny pieces equipped with ratings, reviews and mixing tips it takes a little time to,. Our cheesy mgod May 9, 2020 at 7:04 pm baking sheet at 15-minute... A skillet, cook until beef is no longer pink ; drain around the enchilada! Prepared ahead and refrigerated until needed cases ) and bake for 30 minutes, the., top with remaining zucchini, soup and Cheddar cheese reviews and mixing tips minutes over medium heat cook... To cook great zucchini and hamburger rice casserole recipe and prepare delicious and, although it takes little! Made with zucchini noodles in a skillet, cook BTW we 're definitely going to!... Vary quite a bit in flavor, so make sure you have one you!! Other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers as eggplant, and. Casserole hamburger casserole beef recipe Low Carb comfort food for sure and only! And ricotta cheese in shallow casserole the dish is probably Persian in origin vegetables, such summer!

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