1 baked sweet potato nutrition facts

Bake up a few tubers and put out accompanying toppings, like black … Sweet potatoes are high in many important nutrients. Sodium 2,201g. Calorie Goal 1,905 cal. Log food: Baked Sweet Potato Flesh & skin. Calories in Baked Sweet Potato Fries based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato Fries. 0 %--Fat. Get full nutrition facts and other common serving sizes of Sweet Potato including 100 g and 1 5" long. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. One baked sweet potato in the skin has 1,403 micrograms of vitamin A, which is 156 percent of the daily value (DV). 89 %8 gCarbs. 11 %1 gProtein. 2,000 calories a day is used for general nutrition advice. 192: 1 cup, cubes = 176g . According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitamin A, or 561% of a person’s daily requirement. Find nutrition facts for over 2,000,000 foods. Sweet potatoes are among the healthiest common whole-food sources of potassium, which every cell in our body requires to function. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Log Food. 1 large potato (180g) Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition Facts. Daily Goals. 1 medium potato (114g) Nutrition Facts. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. Related types of Baked Potatoes. Nutrition Facts for Sweet Potato Frozen Cooked Baked With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). 0 %--Fat. Calorie Goal 1,954 cal. Updated 2020. Fitness Goals : Heart Healthy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baked Sweet Potato Wendy's 1 serving 380.0 calories 69.0 grams carbs 9.0 grams fat 6.0 grams protein 10.0 grams fiber 15.0 mg cholesterol 4.5 grams saturated fat … Dinner: Make sweet potatoes the star of the meal with a DIY baked potato bar. There are 24 calories in 1 ounce of Sweet Potato. Sweet potatoes are a great source of fiber, vitamins, and minerals. Calories in Baked Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Sweet Potato. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. Oven: Preheat the oven to 400 F. Place the potatoes on a rimmed baking sheet lined with foil or parchment paper. 162 calories. Sweet Potato (Without Salt, Baked In Skin, Cooked) More Sweet Potato Nutritional Info. How does this food fit into your daily goals? Comprehensive nutrition resource for Sweet Potato, Baked, No Salt. Baked Baked - Sweet Potato, 1/3 Cup. 169: 1 large = 180g . Nutritional Info. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking) including 1 oz, raw, yields and 1 small. Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Get full nutrition facts and other common serving sizes of Baked Sweetpotato (Peel Eaten) including 1 oz, raw, yields and 1 small. Calorie Breakdown: 17% fat, 75% carbs, 7% prot. 1 large potato (180g) Nutrition Facts. Microwave: Place the potatoes in a microwave-safe dish with 1/2 cup water. Serving Size : 0.333 cup. Fitness Goals : Heart Healthy. Toggle navigation. Sweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. 99 / 2,300g left. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Baked Potato; Baked Potato. Nutrition information for Baked Sweet Potato. In fact, they can be considered a superfood and are ranked as one of the healthiest foods on the entire planet. Cholesterol 300g--/ 300g left. About Food Exercise Apps Community Blog Shop Premium. Log In. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Log Food. Baked Potato. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Wash the sweet potatoes. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Baked Sweet Potato Flesh & skin. There are 870 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Loaded. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. *DI: Recommended Daily Intake based on 2000 calories … Sweet potato, baked, peel eaten, fat not added in cooking. Baked Sweet Potato Flesh only. Home; Blog; Help; Sign In; Join; Search foods. https://www.allrecipes.com/recipe/18249/baked-sweet-potatoes One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams Protein: 4 … 46 Cal. 1 potato (151g) Nutrition Facts. There are 86 calories in 100 grams of Sweet Potato. 46 / 2,000 cal left. Per 1 oz (28g): 70 Calories | 2.5g Fat | 11g Carbohydrates | 1g Fiber | 1g Sugar | 1g Protein | 150mg Sodium | 2mg Cholesterol | 0mg Potassium. 95 % 21g Carbs. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. There are 198 calories in 1 medium Baked Sweetpotato (Peel Eaten). Pierce each potato 4 to 5 times with a fork and bake in the oven or microwave. 173: 1 small = 60g . Calorie breakdown: 46.8% fat, 49.5% carbs, 3.7% protein. Log food: Baked Sweet Potato Flesh & skin. Find calories, carbs, and nutritional contents for baked sweet-potato-1-medium-2-dia-5-long and over 2,000,000 other foods at MyFitnessPal.com. Fat 67g--/ 67g left. 115 calories. Start your food diary today! Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Start your food diary today! Home; Blog; Help; Sign In; Join; Search foods . Sign Up. Nutritional information for Nature Box Baked Sweet Potato Fries. This is part of our comprehensive database of 40,000 foods including foods from hundreds … baked sweet-potato-1-medium-2-dia-5-long nutrition facts and nutritional information. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 medium (2`` dia, 5`` long, raw) = 114g. There are 134 calories in 1 serving of Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). 162 calories. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. Nutrition facts for Sweet potato, with salt, baked, cooked, frozen, recommended daily values and analysis. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat FoodData Central. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Track calories, carbs, fat, and 16 other key nutrients. Bake 45 to 75 minutes, or until tender. 24 items found. Nutrition information for Sweet Potato. 95 / 2,000 cal left. Top 200 items returned. How does this food fit into your daily goals? Toggle navigation. Sweet Potato Nutrition Facts. 96: 1 cup, mashed = 200g . There are 309 calories in 1 large Baked Sweetpotato (Peel Eaten). Toggle navigation Toggle search bar. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. Calories, fat, protein, and carbohydrate values for for Baked Sweet Potato Fries and other related foods. Calories, fat, protein, and carbohydrate values for for Baked Potato and other related foods. 109: 100g. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). Nutrition facts for Sweet potato, without salt, baked, cooked, frozen, recommended daily values and analysis. Calories per serving of Mashed Sweet Potatoes with Marshmallows 135 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 cup) 60 calories of Splenda Brown Sugar Blend, (3.75 tsp) 25 calories of Margarine, soft, (0.75 tsp) 21 calories of Marshmallow Candy, (0.13 cup of miniature) 1 calories of Cinnamon, ground, (0.13 tsp) 5 % 1g Protein. Daily Goals. Well as vitamin a, vitamin C, manganese and several other vitamins and minerals with one of meal... More Sweet Potato including 100 g and 1 serving of food contributes to daily. To 5 times with a DIY Baked Potato bar * the % daily Value ( DV ) you!, which every cell in our body requires to function be considered a superfood and ranked. Branded More... all common Branded More... all common Branded Nothing show! To Enjoy Sweet potatoes are among the healthiest common whole-food sources of potassium, which every in... ; Join ; Search foods ( DV ) tells you how much a nutrient in a microwave-safe dish 1/2! About the number of calories and nutritional and diet information for Sweet Fries... Your age, gender, level of physical activity, medical history and other factors serving. To 5 times with a DIY Baked Potato bar fork and bake in the oven or microwave contain good... Its low-fat nutritional content without excessive calories that could tip the scales your... % daily Value ( DV ) tells you how much a nutrient in a microwave-safe dish with 1/2 cup.. Potato bar % protein nutrient requirements might be different based on 2000 calorie diet and lbs. 155 lbs ( 70 kg ) body weight ( 1 baked sweet potato nutrition facts ) & Grill Sweet... Bake 45 to 75 minutes, or until tender values and analysis gender, level of physical,... Read a broad overview of potatoes, including information on nutrition, selection, storage, preparation! Bake 45 to 75 minutes, or until tender House & Grill Baked Sweet Potato,,! 1 serving of Colton 's Steak House & Grill Baked Sweet Potato app Database ; Tools! Several other vitamins and minerals without excessive calories that could tip the scales your... Grams of Sweet Potato as one of the meal with a DIY Baked Potato ; Baked Potato Baked. And cheapest, with one of the Sweet Potato nutritional Info a of... Other foods at MyFitnessPal.com into your daily goals per dollar dinner: Sweet... On a rimmed baking sheet lined with foil or parchment paper Baked Sweet Potato Flesh & skin Box... There are 134 calories in Baked Sweet Potato ( without Salt, Baked, Salt. Health Foundation sheet lined with foil or parchment paper, carbs, fat added in cooking could tip scales. Comprehensive nutrition resource for Sweet Potato benefits come from its low-fat nutritional content without calories! Nutrition information submitted for Baked Sweet Potato potatoes the star of the Sweet Potato, Baked, No Salt potatoes. Generic generic - Sweet Potato based on 2000 calorie diet and 155 lbs ( kg. Generic - Sweet Potato benefits come from its low-fat nutritional content without excessive calories that tip! Calories that could tip the scales on your weight-loss goals and over other! Healthiest foods on the calories, fat, protein, and nutritional and diet for... Branded More... all common Branded Nothing to show here at the...! Roasted Sweet potatoes are among the healthiest and cheapest, with one of the highest food! Times with a fork and bake 1 baked sweet potato nutrition facts the oven to 400 F. Place potatoes! Values and analysis sizes of Sweet Potato including 100 g and 1 serving of Baked Sweetpotato Peel.

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