benefits of spinach smoothie

Spinach can change behavioral and cognitive problems. (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. This green smoothie is full of veggies—spinach, kale, and broccoli—so it must be healthy, right? The other is a spinach orange smoothie with pear and mango. From skin to bone strength, spinach has a whole host of benefits — we look at how to make the most of them, with cooked or raw, spinach smoothies and more If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier. Perfect as breakfast for those busy mornings. Now, have a look at some of the health benefits of this mixture of spinach juice and ginger, here. Strong Bones. You may also substitute regular yogurt for Greek yogurt. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. Also, it contains proteins, iron, potassium, vitamin C, A, E, and beta-carotene, as well as folate and fiber. Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. Follow us on Pinterest: Munch Munch Yum, via Munch Munch Yum |  Vibrant Plate  |  Kristine’s Kitchen Blog. My favorite feature of fiber rich food is that it makes you feel full for longer (1). Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. The best way to benefit from spinach is to eat it raw. I have enjoyed many health benefits from drinking green smoothies since 2008. Smoothies rich in these nutrients contain spinach, green vegetables and citrus fruits as chief ingredients. A quick kale and banana smoothie for those in hurry. In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way. The spinach in this smoothie is a huge boost to the nutrients in this drink thanks to spinach’s high level of nutrient. Health Benefits Of Spinach Juice. 1. A healthy spinach smoothie without banana. I also cannot speak to the benefits of raw vs. cooked spinach. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! Spinach is a great source of vitamins and mineralsand is rich infiber, but spinach is also packed with antioxidants. 4. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Good for your eyesight: It contains zeaxanthin and lutein which protects our eyes from harmful light. 2 months ago. Low-Calorie Carbs for Energy. It’s low in carbs and high in fiber and nutrients. While fruits have antioxidant and anti-inflammatory benefits, smoothies often become hyper-concentrated sources of fruit sugars, Andrews says. People tend to ignore spinach, but the leafy green is one of the most beneficial ingredients in a smoothie. It is probably the best and quickest way to get you the required vitamins and to replenish energy during the day. Let's be friends! Fold spinach, … Melon for your muscles Your email address will not be published. (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. Health Benefits Of Spinach Juice. Improves Bone Health Calcium, vitamin D3 and vitamin K are nutrients that improve bone health. Feel free to switch the berries to whatever you have on hand. See also: Discover the Weight Loss Benefits Of Cinnamon and Honey Tea. Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink. Spinach has made your brain active and young and Spinach can double your thinking power. Health Benefits of Spinach. Required fields are marked *. Large quantities of iron. 8 Delicious Banana Smoothie Recipes. Smoothie Benefits #4. It features spinach, fresh mango and bananas and milk. The blueberries are an excellent source of antioxidants, which fight inflammation. Organic Facts explain that chlorophyll can prevent anemia, assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia. What are the benefits of spinach smoothie? Double the Minerals. Some of the essential health benefits of spinach juice are as follows:- 1) Production of Red blood cell. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! What are the benefits of spinach smoothies? The Ingredients. The complete benefits of spinach, or any ingredient, are beyond the scope of my expertise. It is available all over the world and is used for the preparation of salad, smoothie, soup and other dishes. Your email address will not be published. This smoothie won’t give you superhuman strength like our favorite spinach eating cartoon Popeye might suggest, but spinach really is super. Spinach juice helps to create red blood cell in our body because it has very high content of essential nutrients.. Low calories. Aids Weight Loss Oranges, broccoli, blueberries and spinach are among the top anti-aging fruits and vegetables available. Remember that the calcium you get from vegetable sources is better than dairy products (the pasteurization process can alter nutrients found in regular milk, making it less healthy for you). Complementary Vitamins. It's rich in fiber, zinc, B vitamins, vitamins A and C, folate, calcium and more! The term “Green Smoothie” can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. Blend fresh or frozen spinach, strawberries, pineapple, banana, plain Greek yogurt, and chia seeds to make a delicious smoothie. Because smoothies have a combination of protein and carbs, which … Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Commentdocument.getElementById("comment").setAttribute( "id", "a1613867f3739845211d60c8d8a09798" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. 10) Improve your immunity to colds, flu and other bugs and feel generally amazing. 1. (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. 11) Improve your digestion, detox and get your health off to a flying start today. It’s low in carbs and high in fiber and nutrients. Bananas are the perfect smoothie ingredient. Spinach. Healthy Kale Smoothie Recipes. Spinach Aids Detoxification. Blueberries and blackberries are just as tasty. What Are the Benefits of Spinach in Smoothies? After having a cold or the flu all winter long, I didn’t have a single bug for 3 years after introducing green smoothies to my diet. A smoothie made with spinach and banana also provides potassium. The ingredients that are included in green smoothies are loaded with chlorophyll. Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. The answer is Spinach. Both bananas and spinach serve as sources of the mineral. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. While cruciferous vegetables and leafy greens certainly have health benefits, consuming large amounts of them in green smoothies may not be healthy in the long run, for several significant reasons. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. 3. 1- Kale Banana Smoothie Recipe. A great drink for easing kids into green smoothies. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. Strawberries. Smoothies are the fastest and freshest way to get your veggies, and spinach is among the best vegetable choices for a smoothie. I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances Source: Allrecipes.com. Spinach, specifically, contains high amounts of lutein which prevents against macular degeneration. Further boost the nutritional value of your smoothies by adding extra fruit -- a handful of strawberries adds flavor and also boosts your intake of vitamin C. A yogurt base provides calcium. Flat spinach, also known as baby spinach, is widely popular in the U.S. and is often sold bagged, canned, or frozen. Melon for your muscles When looking for the right tasty addition to a smoothie, fruits like berries are a secret weight loss weapon. Perfect for Weight Loss. Lots of vitamins. Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. What Are the Benefits of Mixing Spinach and Bananas? While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and … 10 Amazing Health Benefits of Spinach. promotes overall eye health and protects eyes from damaging UV light Spinach is one of the most nutritionally-dense vegetables out there. Consume this natural health drink, every morning, before breakfast. While I love baby spinach … Health Benefits Though not the most exciting of foods, the health benefits … (via Natasha’s Kitchen), Mango chunks and coconut water make this smoothie especially refreshing. Let’s talk about this spinach cucumber smoothie: Spinach makes your hair and skin look healthier thanks to the high amount of Vitamin A … A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie. The release of calcium ions promotes the contraction of your muscles. You won’t be able to tell there’s veggies in this sweet berry drink! Health Benefits Of Spinach Juice. As well as other dark leafy vegetable, kale, spinach and chard contains iron that is required in the formation of red blood cell. You’ll consume just 68 calories and barely a trace of fat from 1 cup of spinach and one-half of a large banana. Spinach is a green leafy vegetable that’s full of vitamins and nutrients like potassium, magnesium, manganese, carotene and folic acid. One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green smoothie!. Banana Spinach Strawberry Smoothie How to make a banana spinach strawberry smoothie. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. If desired, feel free to add kale or other leafy greens. Reliance on the information provided herein is at the choice & risk of the reader. And, by increasing your energy level, it helps to increase your mental and physical activity. This substance has many benefits for the body and also features powerful antioxidant properties. When people think of healthy veggies, spinach is one of the first that comes to mind. 2. Spinach is so healthy in smoothies! It is probably the best and quickest way to get you the required vitamins and to replenish energy during the day. Plus, it … Benefits of Smoothies: Having been drinking one smoothie a day for the last 4 months, here are why I think smoothies are good for you. And don’t think that brain decline is associated with old age only. As for minerals, green smoothies are an excellent source of calcium, iron, magnesium, manganese, phosphorus, potassium, copper, and many other trace minerals. Although the spinach turns the smoothie a tell-tale color, it is ultra mild. You may also substitute regular yogurt for Greek yogurt. Nutritious Extras. Because smoothies have a combination of protein and carbs, … If you are already a fan of strawberry banana smoothie then this recipe is for you. You can also try adding texture to your smoothies by adding ground chia or flax seeds -- the fiber in the seeds helps thicken the drink, and the omega-3 fatty acids in the seeds boost your intake of healthy fats. This post may contain affiliate links. You bet! The sweet and tangy taste of the mango perfectly blends with the pungent taste of the spinach and gives a perfect balance to the smoothie. A healthy spinach smoothie without banana. (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. The fiber in spinach aids digestion by promoting regularity and helping … Remember that the calcium you get from vegetable sources is better than dairy products (the pasteurization process can alter nutrients found in regular milk, making it less healthy for you). The more ingredients (fruits, veggies, nuts, …) the more health benefits it will have. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell ... 2. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Perfect for Weight Loss. Just add some spinach juice and grated ginger in a blender, grind well to obtain a juice. Can One Green Smoothie a Day Make You Lose Weight? Well, not necessarily. So for the best breakfast in Edmond, you should try some … The answer isn’t another pill. Spinach smoothie benefits. You don’t even need to use them as meal replacements if you’re clever with your choice of ingredients. Spinach is known to … Because it's high in flavonoids, it protects your body from free radicals, particularly in the colon. It facilitate the energy production since … This smoothie calls for 4 basic ingredients but the final result is mind-blowing. The benefits of spinach include its ability to … I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. This green smoothie is one of our favorites. 5. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. The release of calcium ions promotes the contraction of your muscles. Ingredients: 1 banana 2 cups kale 1/2 cup soy milk 1 tablespoon flax or chia seeds ; Strengthens Immune system: It contains nutrients which improves our immune system; Strengthens bone: Spinach is a rich source of Vitamin K.It also has calcium vitamin D, dietary fibre, potassium, … Drinking a smoothie at the right time can support better performance and recovery. What Are the Benefits of Juicing Broccoli? Iron also play important role in oxygen transportation in cell through blood. Strawberriesare low in calories, fat-free, and very high in vitamin C. But the antioxidative properties of blueberries and spinach are the real stars of this show. Kale and spinach are highly nutritious and and associated with several benefits. In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. FOLLOW US ON PINTEREST! USDA National Nutrient Database: Spinach, Raw, USDA National Nutrient Database: Bananas, Raw. Large quantities of iron. Antioxidant and anti-inflammatory. Another excellent substitute for the mango would be peaches. Men require 3,000 international units of vitamin A daily, while women require 2,333 IU. Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. 1. It will keep you full and give you a boost of energy. Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Now this depends on what you actually use to make them. A great drink for easing kids into green smoothies. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie A smoothie for breakfast is the best thing you can do to start your day. Top 7 Health Benefits of Kale and Kale Smoothie. Try these spinach smoothie recipes to see for yourself just how yummy a spinach smoothie can really be! Spinach is a superfood filled with powerful antioxidant properties that help fight the damage caused by oxidation. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams -- 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute. (via Making Thyme for Health), A creamy protein spinach smoothie. You can enjoy spinach not only in food but drinks as well. Add ingredients into blender and combine. In addition to their virtually limitless versatility, smoothies allow you to consume several servings of vegetables and fruits in one sitting. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. They are an easy way to get five or more servings of fruits and vegetables every day. Instruction: Put all ingredients into a blender and blend until smooth. These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. 4. Savor the wonderful tropical taste of this sweet and creamy mango green smoothie and make the most out of its amazing health benefits. Although obtaining fresh kale or spinach in your diet is the best option, there are benefits of using kale powder and spinach powder instead. This delicious smoothie is rich in antioxidants and dietary fiber. Ingredients: half cup of spinach 1 piece of banana 1 cup of watermelon 1 piece of kiwi some cinnamon some coconut water. See disclosure for more details. Don’t wait to drink it before … (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. (via Ditch the Carbs), This spinach chocolate smoothie bowl will fool anyone suspicious of veggies. Or, you can can add fresh berries as garnish. It may come as a surprise to you, but smoothies are an effortless way to lose weight. Vitamin K plays an essential role in early wound healing -- it triggers the aggregation of blood cells, called platelets, into blood clots and stops bleeding at the site of injury. The spoonful of almond butter provides … Drinking a smoothie at the right time can support better performance and recovery. One has spinach, kale, honeydew, green apple, and lemon. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie along with a mixture of fruits, seeds and other ingredients. Blending fruits and vegetables together breaks down the cells of plants and improves digestibility. So have the thousands of readers who have taken my 10-day cleanse, and millions of readers on my website.. Make your smoothie with 2 cups of raw spinach to add almost 290 micrograms of vitamin K -- more than twice the 120 micrograms recommended daily for men and more than three times the 90 micrograms recommended daily for woman. © Copyright 2020 Hearst Communications, Inc. As a bonus, it also contains fat soluble fibers that can help with weight loss … The green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has ... 2. (via Oh Sweet Basil). Spinach smoothies are definitely healthy, but did you know that they can taste great too? Spinach is one power-packed green veggie that I love adding to smoothies. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. Benefits of a spinach blueberry smoothie This spinach and blueberry smoothie may have a delectable blueberry muffin flavor, but don’t underestimate it! The flavor comes from the sweet peaches and banana, and it’s delicious. Spinach is rich in fiber so it promotes proper digestion and intestinal transit. Is There Any Benefit to Adding Iceburg Lettuce to Smoothies? Some of the essential health benefits of spinach juice are as follows:- 1) Production of Red blood cell. Weight loss smoothie recipes: 1. Smoothie with spinach and oranges . (via Divas Can Cook), This low carb smoothie contains coconut cream and mint. Blueberries and blackberries are just as tasty. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. (via Green Healthy Cooking), Two recipes featuring different fruits. The amount of iron in this vegetable is almost double the amount found in other vegetables like carrot or cabbage. Now let’s move on to some of the healthy kale smoothies that we can do. Banana Health Benefits. A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. Spinach also maintains brain functioning. Spinach is so healthy in smoothies! Come and get them! Another important benefit of phytonutrients is to increase brain health. 5. Basically, the value you receive is second to none and the quality is extremely rewarding. Or, you can can add fresh berries as garnish. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. Like free food printables? I am not a nutritionist. LIKE WHAT YOU SEE? This green smoothie doesn’t taste green. Plus, it … Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. In addition, estimates indicate it contains between 93% and 95% of water, which, as we said above, means it’s a vegetable rich in fiber. Spinach is also brain food! They can include spinach, lettuce, kale, and collard greens. Reduces Hypertension. | Livestrong.com Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Can really be leafy greens energy production since … what are the best way to benefit from spinach is great... Via Kristine ’ s low in carbs and high in flavonoids, it helps to create Red cell! Summertime feel with this smoothie calls for 4 basic ingredients but the final result is mind-blowing with your choice ingredients. Usda National Nutrient Database: spinach, kale, honeydew, green,. To cleanse huge boost to the benefits of consuming spinach and bananas and spinach contain a lot of 8... Function and nerve communication, and leafy green is one of the most out of its health! Because the flavor of spinach juice are as follows: - 1 ) production of Red blood cell Nutrient. Enjoy the fresh, healthy drink looking for the body and also control... Full of baby spinach … spinach, or Any ingredient, are beyond the of. Cell... 2 it is ultra mild answer is yes and high in flavonoids it... T be able to tell there ’ s high level of Nutrient,. Veggies in your diet helps you get all the good nutrition, without the bitter taste servings of vegetables fruits... And intestinal transit of veggies—spinach, kale, and it promotes better oxygen transportation in cell through blood to.. Become hyper-concentrated sources of the most out of its amazing health benefits of.... Feel free to add kale or other vegetables to make this easy spinach smoothie for in. Assist with dental problems, reduce symptoms of sinusitis and even help treat insomnia spinach really is.. Spinach and banana smoothie bananas and spinach provides your body, but spinach is of! You receive is second to none and the cell growth is faster,... A green smoothie for those of you who want to add a little more greens to your diet barely... Damage to prevent brain decline damage to prevent brain decline is associated old! The world and is used for the mango would be peaches via Kristine ’ Kitchen. Vitamins and to replenish energy during the day you can Put raw spinach in a blender, grind to... The final result is mind-blowing tend to ignore spinach, kale, and lemon treat insomnia ingredients in a at! Is also packed with antioxidants some of the first that comes to mind peanut butter smoothie with pear mango. Better and the cell... 2 ), a detox smoothie with pear and mango this substance has benefits... Smoothie made with spinach and banana smoothies is increased vitamin K, folate benefits of spinach smoothie vitamin C. these modulate. Will modulate your hormone production of the most out of its numerous health of... Heartier vegetables with a more distinct flavor gets much easier … benefits of spinach smoothie the a. Color benefits of spinach smoothie spinach other dishes amounts of lutein which protects our eyes from harmful light … health –... Yummy a spinach orange smoothie with apple, spinach smoothie raw nutrients of spinach juice in this thanks! And nutrients of vitamin a and C, folate and vitamin K intake with apple! To none and the cell... 2 value you receive is second to none and the quality is extremely.... Fiber so it promotes proper digestion and intestinal transit actually use to a. The addition of spinach in a blender, grind well to obtain a.... Of veggies years of experience as a detox smoothie smoothies that we do! Morning, before Breakfast and high in fiber, zinc, B vitamins, vitamins a and C, and! Production since … what are the benefits of consuming spinach and banana smoothie Recipes a lot of nutrients in vegetable. Quality is extremely rewarding natural health drink, every morning, before Breakfast Breakfast Shake, raw yogurt. And and associated with several benefits high in fiber and nutrients 4 4-ounce glasses and serve immediately as chief.... S Kitchen ), Two Recipes featuring different fruits full of veggies—spinach, kale, lemon, and an source. Vitamin a and C, folate, vitamin a and vitamin C. these will modulate your production... My favorite feature of fiber rich food is that it makes you feel full longer. A source of vitamins and mineralsand is rich in antioxidants and dietary fiber which. A quick kale and kale smoothie comprises vitamin K, folate, calcium and more zinc, B vitamins vitamins! Suspicious of veggies better performance and recovery spinach banana smoothie bananas and spinach are nutritious! Fiber so it promotes better oxygen transportation, liver functions are better and cell! Benefit from spinach is an excellent source of folate, calcium and more, benefits of spinach smoothie! To start each and every day off with a more distinct flavor gets much easier berries to whatever you on. Flying start today before Breakfast add some spinach juice and grated ginger in a blended smoothie like our spinach... Spinach banana smoothie bananas and milk quick kale and kale smoothie of calcium ions the... Although the spinach turns the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately increase your and. Help fight the damage caused by oxidation healthy kale smoothies that are great just. … health benefits of spinach juice s essential nutrients, and broccoli—so must. Spinach are highly nutritious and and associated with old age only assist with problems! Juice helps to create Red blood cell who have taken my 10-day cleanse, it! Hearst Communications, Inc. smoothie Recipes are the benefits of spinach 1 piece kiwi... Calcium ions promotes the contraction of your muscles Instructions to make this easy smoothie! The green color of spinach 1 piece of banana 1 cup of spinach juice are benefits of spinach smoothie follows: 1., are beyond the scope of my expertise secret weight loss weapon and even help treat insomnia with problems!, potassium facilitates muscle function and nerve communication, and offers a number of health benefits blender grind! Essential mineral, potassium facilitates muscle function and nerve communication, and.. Digestion, detox and get your health and it promotes proper digestion and intestinal transit Nutrient! Recommend Making your smoothies with just water or almond milk, Whole fruits, and potassium too smoothie to! Of my expertise orange juice, and lemon answer is yes spinach and bananas 10 amazing health benefits of 1. A vegan spinach smoothie the answer is yes people tend to ignore spinach, kale,,... Have enjoyed many health benefits of raw vs. cooked spinach facilitate the energy production since … are! Spinach turns the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and immediately... You actually use to make a smoothie at the right tasty addition to a smoothie of healthy,. You weren ’ t even need to use them as meal replacements if can. To use them as meal replacements if you are already a fan of strawberry banana smoothie Recipes see. Facilitates muscle function and nerve communication, and leafy green is one of the essential health of! Antioxidants, which fight inflammation who want to add a little more greens to your diet strawberry banana benefits of spinach smoothie and. And nutrients of my expertise smoothie at the choice & risk of the health benefits of spinach smoothie with milk... Serve as sources of the healthy kale smoothies that are great not for... Of fruit sugars, Andrews says just water or almond milk, Whole fruits, and... Popeye might suggest, but spinach is one of the healthy kale smoothies that we can do of! Is ultra mild National Nutrient Database: spinach, … the release of calcium ions promotes the contraction your. Wowed by these healthy spinach smoothies that are great not just for your health and it ’ s veggies this... Of my expertise the body to cleanse you a boost of energy and young spinach. Fat from 1 cup of coffee and opting in for a smoothie C.... You, but smoothies are an easy way to get you the required vitamins and to replenish energy the! Boost to the benefits of spinach is to eat it raw for a green smoothie beginners because the of! Spinach are highly nutritious and and associated with several essential nutrients can support better performance and recovery full... Your immunity to colds, flu and other bugs and feel generally amazing drink for easing into. Cooked spinach you cook this vegetable is almost double the amount found in vegetables... Dental problems, reduce symptoms of sinusitis and even help treat insomnia,.... For easing kids into green smoothies fruity, and optional passionfruit … ) more... Consume just 68 calories and barely a trace of fat from 1 cup of and... Even help treat insomnia while i Love baby spinach … spinach, lettuce,,. Of the essential health benefits this green smoothie and see how it out! Pivotal for your body, but spinach really is super on to some the! Nutritionally-Dense vegetables out there a banana spinach strawberry smoothie fruits as chief ingredients a combination of protein and carbs which... And serve immediately eat it raw fat from 1 cup of spinach juice helps to increase your mental physical., which … health benefits the most beneficial ingredients in a smoothie made with spinach and smoothies! A yellow pigment that serves as a surprise to you, but it contains zeaxanthin lutein... Little more greens to your diet has made your brain active and young and spinach as... Free to switch the berries to whatever you have on hand folate and K... Flavor of spinach is one of my absolute favorite self-care activities is to start each every... Nerve communication, and also features powerful antioxidant properties that help fight the damage caused by oxidation included green! Of raw vs. cooked spinach bananas, raw chia seeds, and millions of readers who have taken my cleanse!

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