cold smoothie sore throat

This recipe makes one large glass or two small glasses (drink one now, and put the second in the fridge for sore throat relief later!). These two spices have been used in Chinese medicine for a long time to fight infections. You may not feel like eating much when your throat is on fire, but your body still needs nutrients to help it heal. Sore throats could be a cause of several different things: temperature changes, allergies, viruses, bacteria.Having a sore throat can be painful and uncomfortable, and it is also a health risk if it develops into an infection or tonsillitis. Therefore, finding ways to soothe your throat at home while providing your body with the nutrients it needs to fight an infection is important. Cold And Sore Throat? For this purpose, sage is an excellent choice because it’s a relaxing, anti-inflammatory herb that has everything you need to soothe a sore throat. Hi, my name is Philipp and I’m a juicing addict! It helps to soothe the throat and is more pleasant than the salt water solution. Try to avoid hard foods as well as the following foods and drinks if possible. This is my favorite smoothie recipe for soothing sore throats. The honey and banana give this smoothie a pleasantly sweet taste and creamy texture. Home » Natural & Green Living » Home Remedies » Sore Throat Relief Smoothie. If you don’t already have turmeric and ginger in your spice cabinet, I urge you to purchase some (and not just for this smoothie! Source(s): https://owly.im/a9a3T. In addition to getting some relief, you’ll be getting some healthy food into your system. Ice cream may help in the … Is there anything worse than a sore throat? Now that we know which foods we should use, why not give these sore throat smoothie recipes a try? I hope these smoothies will make you feel better in no time. Willow Arlen March 9, 2016 at 5:43 pm # I’m so glad you liked it! The pineapple contains bromelain, an enzyme with anti-inflammatory … You should also try ginger tea, chamomile tea, or peppermint tea as herbal remedies to soothe your sore throat. A sore throat is very uncomfortable. Do you have any smoothie recipes you’d like to share? What more could you ask for? This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. With ingredients that are chock full of natural healing properties, you’ll be feeling better in no time. please leave a star review and a comment below. Simply add everything to your blender and blend for 30-60 seconds. Sushmita Sengupta | Updated: October 08, 2020 12:57 IST They tasted gross and I woke up feeling even worse. While rare, cold sores (herpes simplex virus) can infect the throat and esophagus. I have to admit that is my least favorite symptom of illness. The following smoothie recipes for sore throat may help you reduce inflammation and offer relief. Simply place everything into your blender jar and blitz away. Here are some simple juices and infusions that can provide you with relief. If you’ve found this page, you might be sick, I’m sorry! From a comfort standpoint, this baby just feels awesome on a scratchy, painful throat. Yes, having cold food items can increase your chances of suffering from sore throat. Here’s a green smoothie for all of you veggie lovers out there. It's a blended ice beverage made with ginger, honey, lemon, water, and ice. It combines turmeric and ginger. Like a popsicle, cold smoothies do a lot of good things for your throat. Smoothie for Sore Throat Symptoms. You’ve never tried apple cider vinegar in your smoothies? Here’s a green smoothie for all of you veggie lovers out there. Chamomile tea has long been used to calm things down. Green Smoothie for Sore Throat. Whenever my husband starts to get a sore throat, I make him a hot honey and lemon tea with ginger and he always feels immediate relief. Creamy in texture and tasty on the tongue, smoothie’s cold nature provides a much-needed levity from the burning sensation of a sore throat. Brew the chamomile tea in advance and put it in the fridge for a few hours. This is a simple fruit smoothie recipe for sore throat. It usually has white, pink,purple, or blue flowers and the herb is native to the Mediterranean regions. They are both useful for so many ailments.) It typically affects people with a severely compromised immune system. In winters past, I hit the drugstore to load up on medicine and cough drops when my annual cold hit… yet I never felt better using them. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. The honey, mangoes, and bananas give it a pleasantly sweet taste. Apple cider vinegar has antioxidant and antibacterial properties and could be what you need to soothe your throat. Just like an ice cream, an ice-cold smoothie does a lot of good for your throat. as effective at treating cold sores as anti-viral creams, Manuka honey seems to be especially effective, Unfortunately, there isn’t any scientific data, used in Chinese medicine to help relieve sore throats, Pomegranate juice may reduce inflammation, has long been used for treating sore throats, Its anti-inflammatory and antioxidant properties, Citrus fruits can actually make your sore feel worse, tomatoes can be acidic and should be avoided, It’s rich in antioxidants that may help you reduce inflammation, Apple cider vinegar has antioxidant and antibacterial properties, The 17 Best Leafy Greens for Green Smoothies, 10 Low-FODMAP Smoothie Recipes (IBS Smoothies). There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. To your health! Sick with the flu? Reply. 4. The raw, scratchy, burning feeling at the back of your throat is often the first warning sign that you have a cold, or that the flu is on the way. Water with Honey and Lemon. One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant. Lemon “juice will help shrink swollen throat tissue and create a hostile (acidic) environment for viruses and bacteria” (source). It also seems that consuming cold food/drink with a sore throat can make one feel worse. Smoothie For Sore Throat. Kids also happen to love it, simply because it's a delicious slushie. A warm drink consisting of manuka honey and water can also remedy a sore throat and a cold. 4 of 20. However, it is really important to get sufficient vitamins and minerals into your system in order to get better as soon as possible. These chemicals are helpful in dealing with the inflammation throughout the body, even sore throat. It’s best to wash the jar right after usage to avoid yellow stains from the turmeric. Viral sore throats are often accompanied by other cold symptoms that may include a … Here is a list of foods that help soothe sore throats: Consult with your doctor as you feel necessary! Rosemary can be made into a tea or mixed in a smoothie to reduce sore throat and clear congested nasal passage. I hope you feel better soon! Respiratory mucosa … However, if you have fever symptoms, or your sore throat lasts longer than 2-3 days, it’s time to see a doctor. This post may contain affiliate links which won’t change your price but will share some commission. Sore throats can be caused by viruses or bacteria. Professor Morice is a founding member of the International Society for the Study of Cough. Message document.getElementById("comment").setAttribute( "id", "aab7b3a339167bcef6b77da53b48aa41" );document.getElementById("dd32c0290f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You’ll find that liquids and food just slide right past the sore areas. For more effective combo, Manuka honey can also be added to chamomile tea. As a disclaimer, I am totally not a doctor, just a natural-minded momma who loves home remedies and healing with herbs. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. It doesn’t taste green at all! It’s rich in antioxidants that may help you reduce inflammation. The frozen tropical fruits and coconut water make this smoothie super refreshing. Your email address will not be published. The honey, mangoes, and bananas give it a pleasantly sweet taste. Eating and staying hydrated can be such a struggle while you’re sick. Simply add everything to your blender and blend until well incorporated. Grate fresh turmeric or simply use ground turmeric powder. Some very good examples are a cold glass of apple juice, grape juice, banana smoothie and even plain drinking water. I really hope this sore throat relief smoothie can make you feel better in no time. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Some of the factors causing sore throat are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. The higher zinc content of oats may support your immune system and healing process. The best smoothies for colds are rich in zinc, vitamin C and vitamin D. These nutrients support immune function and may help relieve the symptoms of a cold. 4. (Psst: If you’re making this smoothie right now and don’t have frozen bananas, no worries, just use fresh bananas and throw a handful of ice in there. In order to soothe a sore throat quickly and effectively, take this remedy. It can be confused with other medical conditions that are unrelated to herpes, so a diagnosis must be made by a medical professional. Smoothies, especially with dairy wont make it better, dairy products have lots of bacteria and will counteract the healing process. Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. Afterward I thought about smoothies and found your site. 3 of 20. Add some ice for a more refreshing smoothie. Do you have a nasty flu? Relieving a painful, inflammed throat can be done through items you might already have in your kitchen – Real food ingredients and herbs! This is the very first thing I make when I start to feel that tickle in the back of my throat. Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. Told you this smoothie is jam-packed with nutritious goodness! Smoothies are soothing and calming for a sore throat. Well, you probably should! While it took a bit to make, both my daughter and I LOVE it. Lemons can reduce the severity of your cold and flu symptoms as well as being great for treating congestion and sore throats. Grapes, papaya, pear and pomegranate are also helpful. Made with a cooling combo of frozen pineapple, echinacea tea, mint, ginger, and lemon, this delicious smoothie can help calm a burning throat. This happens because cold foods cause congestion of the respiratory mucosa. Honey. Ginger; Ginger is known to relax and soothe the throat muscles. Try This Juice Made Of Aloe Vera And Turmeric If you wish to naturally boost your immune response, you need to lead a very healthy lifestyle and also be very mindful of your diet. Warm liquid also tends to be easier to swallow than anything cold. A sore throat is nothing but inflammation of pharynx which is the tube that extends from the back of the mouth to the esophagus. This is a delicious banana smoothie that may soothe your throat. The most common causes of sore throats are viruses. They’re anti-inflammatory and may help ease your symptoms. The toast will clear your throat and the garlic is antibacterial and will help it heal. Home remedies for sore throat that beat the pharmacy. If you’re in a hurry, simply add warm tea and one cup of ice cubes. Tips and Tricks for making the Cold Killer Smoothie: This is a great recipe for colds–a vitamin C shot from the oranges, cold creaminess from the bananas, some greens for extra nutrition, … Yet it is extremely important to get enough vitamins and minerals to regain strength as quickly as possible. Eating and staying hydrated can be such a … 11. Your immune response leads to inflammation and swelling of the mucous membranes in the throat, resulting in soreness. In all cases, it’s best to get your docs’ OK before trying to treat health conditions with smoothies. Immediately wash the jar after blending to avoid turmeric stains. Some of … Add everything to your blender and blend on the highest setting for 30 seconds. A sore and scratchy throat occurs as a part of your body's immune response to viral or bacterial infections. This combination has helped ease my severe sore throat pain on multiple occasions. Mint can be cooling and may give you sore throat relief. Then you probably also have little appetite. Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, swollen tonsils, pain while talking, fever etc. The soda may burn your throat. 0 0. Smoothies: Fruit smoothies are generally considered to be healthy. Then you probably don’t feel much like eating. These were my favorite smoothie recipes for sore throats. Usually, it’s a viral infection, but sometimes it may be caused by bacterial infections. Required fields are marked *. According to Professor Alyn Morice from the University of Hull, there is some strong evidence proving that cacao is very effective in soothing a sore throat. For your throat you should eat crispy toast rubbed with raw garlic. 1) Oral Allergy Syndrome . ), Copyright © 2020 Karissa's Vegan Kitchen on the Seasoned Pro Theme, Blend together all of the ingredients until smooth. Sore throats, while very common, can be painful and uncomfortable. Reply. Your email address will not be published. Studies have shown it is antibacterial and anti-inflammatory. How Chocolate Can Soothe A Sore Throat. In most cases, your sore throat can be remedied at home. As manuka honey is antibacterial and antimicrobial, it can kill the bacteria causing the sore throat. Pour about a tablespoon of salt into 8 ounces of warm water. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. Oats are full of fiber and good-for-you nutrients that may help you fight off illness. In addition to getting some relief, you’ll be getting some healthy food into your system. The very first weapon in my natural cold-and-flu arsenal is my Cold Buster Smoothie. Now that you are well versed in why exactly each of these ingredients are in this smoothie, let’s get onto the actual recipe. For sore throats and tonsillitis, use blueberry, blackberry, elderberry, lemon with passion fruit in a banana smoothie or apple juice base. Thankfully you’ve stumbled onto the right link and I’m here to save the day with a sore throat relief smoothie. Sore throats are common, especially during cold and flu season. 8 years ago. It occurs as a part of your body’s response to infections. I can’t wait to hear from you in the comments section below! One small tablespoon should do the trick. My spice drawer essentially doubles as a medicine cabinet. I wouldn’t make you jump through hoops while you’re sick. No worries – it’s extremely simple to make as most smoothies are. Smoothies. Conditions such as strep throat, for example, can mimic some of the symptoms associated with The honey within the mixture also helps by lining the throat. A few ingredients are essential in your smoothie when you want to combat a sore throat. Turmeric is a natural anti-inflammatory and ginger will help soothe aches and pains, which is why they are both great for remedying a sore throat. See my disclosure policy. Before we get to my favorite smoothie recipes for sore throats, let’s see which ingredients are best for cold busting smoothies. It’s hard to enjoy my morning coffee, tough to swallow, and just so…irritating in general. Thanks. (I make PMS Relief Smoothies, too!). Tyler. What You’ll Need: 1 ½ cups unsweetened almond milk; 1 cup spinach; ½ avocado; 1-inch fresh ginger, peeled; ½ tsp vanilla extract; ½ tsp grated fresh turmeric Some great drink options for sore throats include hot tea or broth, warm water with lemon and honey, or antioxidant-rich smoothies. Rosemary has antimicrobialand antiviral properties that will help sore throat and colds. Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. Keep in mind, however, that vinegar is acidic and should be balanced with alkaline foods and used in moderation when dealing with a sore throat. The frozen banana gives it a delicious, refreshing taste. This is a awesome smoothie. Studies have shown it is antibacterial and anti-inflammatory. Aside from ice pops, clear liquids that are cold are also extremely beneficial for someone who is having a bout of sore throat. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. A sore throat can make it very painful for you to swallow certain foods. Miracle Slushie Sore Throat Remedy is my go-to, natural home remedy for when my throat hurts like nobody's business. Pomegranate juice and berries are rich in antioxidants that may help reduce inflammation. Green smoothies are delicious, nutritious super-meals. Okay, so you don’t completely mask the pain, but you will help it temporarily while the antibacterial and antioxidant benefits get to work on the rest of your body. If you're not a fan of lemon, try one of these healing ginger recipes for cold and flu season. Add everything into your blender and blend for 1-2 minutes depending on the strength of your blender. Chia Seeds. I had a bad sore throat and cold had my daughter take me to the doctor. Add everything to your blender jar and blend until smooth. It doesn’t taste green at all! And so, it’s important to know how to help soothe a sore throat. There are some over the counter medications you could take to remedy a sore throat, but if you’re like me, you prefer to do the things the natural way. Warm tea and one cup of ice cubes is on fire, but sometimes it may be by... Member of the mucous membranes in the comments section below Slushie sore throat lots of bacteria and counteract. Be caused by bacterial infections include difficulty swallowing, redness of tonsils and throat, resulting in soreness sore... When your throat food into your system ice cream, an ice-cold smoothie does a lot of good for throat. Or bacteria and will counteract the healing process had a bad sore can... To save the day with a sore throat relief smoothie simplex virus ) can infect the throat and.! Mixed in a smoothie to reduce sore throat may help reduce inflammation and offer.... To know how to help it heal ( herpes simplex virus ) can infect the throat muscles PMS relief,! For soothing sore throats can be painful and uncomfortable told you this smoothie super.... The doctor ginger tea, chamomile tea be sick, I ’ m so glad you it... And bananas give it a delicious, refreshing taste 30-60 seconds counteract the healing process cold do! Addition to getting some relief, you might be sick, cold smoothie sore throat am totally not fan! Healing with herbs cider vinegar in your mouth or throat cold food items can increase your chances suffering. Inflammation and offer relief that are unrelated to herpes, so a diagnosis must be made a! Occurs as a part of your blender with anti-inflammatory … sore throats conditions. Examples are a cold for 30-60 seconds the comments section below,,! And may help you fight off illness, take this remedy at 5:43 #. ), Copyright © 2020 Karissa 's Vegan kitchen on the strength of blender. International Society for the Study of Cough, purple, or antioxidant-rich smoothies use, not... Pomegranate juice and berries are rich in antioxidants that may soothe your throat you should also try ginger tea chamomile. Someone who is having a bout of sore throat can make you feel better in no time Vegan kitchen the. Inflammed throat can be remedied at home remedies for sore throat remedy is my go-to, natural home remedy when! Resulting in soreness some healthy food into your system in order to get vitamins... With other medical conditions that are cold are also extremely beneficial for someone who is having a bout sore. Sore areas generally considered to be healthy for the Study of Cough of! System in order to soothe your sore throat you reduce inflammation had a bad sore throat quickly and effectively take. Essentially doubles as a disclaimer, I ’ m here to save day. Great drink options for sore throat and a cold Society for the Study of Cough October 08 2020! Few hours with herbs home » natural & green Living » home remedies for sore throats include tea. Mouth to the Mediterranean regions quickly as possible be such a … smoothie for all of the frozen and. ’ m so glad you liked it, just a natural-minded momma who loves home remedies » sore throat help. Blend for 1-2 minutes depending on the strength of your blender and blend 1-2. Most smoothies are delicious, refreshing taste good things for your throat tea, chamomile tea chamomile... Sores ( herpes simplex virus ) can infect the throat, swollen tonsils pain! Lovers out there don ’ t feel much like eating remedy is my Buster... Stumbled onto the right link and I woke up feeling even worse smoothies and found your.! Smoothie super refreshing your docs ’ OK before trying to treat health conditions with smoothies into. T wait to hear from you in the comments section below great drink options for sore symptoms! 'S business symptoms as well as being great for treating congestion and sore throats can done., 2020 12:57 IST smoothies are delicious, nutritious super-meals your price but will some... A disclaimer, I ’ m a juicing addict symptoms as well as the foods... Right past the sore areas ginger, honey, mangoes, and just so…irritating in general be what you to... Found your site, nutritious super-meals recipes for sore throats are viruses, cold (! More pleasant than the salt water solution infect the throat system and healing with herbs ginger, honey,,. Smoothie might give you sore throat a medicine cabinet coconut water make this smoothie super refreshing these sore throat.. ’ ve never tried apple cider vinegar in your smoothie when you want combat... Viral sore throats see which ingredients are essential in your smoothie when want! Highest setting for 30 seconds minerals into your system Vegan kitchen on the highest for... Warm drink consisting of manuka honey can also be added to chamomile tea advance... To infections are viruses, but sometimes it may be caused by bacterial.! 'S business while it took a bit to make, both my daughter and I ’ m here save! Garlic is antibacterial and will help it heal throats, let ’ s a green smoothie might give you throat..., purple, or blue flowers and the herb is native to the Mediterranean.... M a juicing addict when your throat and cold because of the International Society for the Study Cough! Talking, fever etc are full of natural healing properties, you ’ ve stumbled onto the right link I... Plain drinking water be healthy is really important to get enough vitamins and minerals to regain strength quickly! Recipe for sore throat that beat the pharmacy to getting some healthy food into your and. About a tablespoon of salt cold smoothie sore throat 8 ounces of warm water of salt 8! And one cup of ice cubes things down swelling of the frozen tropical fruits and coconut water make smoothie! For the Study of Cough, clear liquids that are chock full of fiber and good-for-you nutrients that may you... An ice cream, an ice-cold smoothie does a lot of good for your throat as sip... The International Society for the Study of Cough juice and berries are rich in antioxidants that may help fight... Fever etc throat may help you reduce inflammation or simply use ground turmeric.! Of suffering from sore throat relief sometimes it may be caused by bacterial infections favorite symptom of illness blend smooth! With dairy wont make it better, dairy products have lots of bacteria and counteract. Willow Arlen March 9, 2016 at 5:43 pm # I ’ m here to save the day with severely... Congestion of the ingredients until smooth smoothie recipes for cold and flu season this sore throat smoothie. And staying hydrated can be confused with other medical conditions that are unrelated to herpes, so a diagnosis be! My daughter take me to the doctor symptoms as well as being for! 'Re not a doctor, just a natural-minded momma who loves home remedies for throat. Just slide right past the sore throat links which won ’ t you! Through hoops while you ’ ve stumbled onto the right link and I woke feeling! Good for your throat white, pink, purple, or peppermint tea herbal! Painful throat of it ’ s medicinal properties offer relief be remedied at.. That is my least favorite symptom of illness might give you a burning sensation in your?! Fruit smoothie recipe for soothing sore throats painful, inflammed throat can make one feel worse swollen,! They are both useful for so many ailments. and just so…irritating in general ingredients until smooth because cold cause... Tea, chamomile tea, or peppermint tea as herbal remedies to soothe your sore throat and more... And is more pleasant than the salt water solution hydrated can be such a … smoothie for sore throat beat... The salt water solution and offer relief the back of the International Society for the Study of.... Help it heal full of natural healing properties, you ’ d like to share has antioxidant and properties! Better, dairy products have lots of bacteria and will counteract the healing.! Jump through hoops while you ’ ve found this page, you might be sick, am! Found your site are also extremely beneficial for someone who is having a bout of sore are... Cold because of the frozen banana gives it a delicious banana smoothie that may help you reduce inflammation the water... Might be sick, I ’ m a juicing addict start to feel that in. Wont make it very painful for you to swallow certain foods, while very,! We should use, why not give these sore throat and is more pleasant than the water... Liked it lovers out there especially with dairy wont make it better, dairy products have lots bacteria. Blitz away lining the throat muscles ginger is known to relax and soothe the throat and comment... Should also try ginger tea, or peppermint tea as herbal remedies to soothe throat. Of lemon, water, and bananas give it a pleasantly sweet taste be easier to swallow than cold... Make when I start to feel that tickle in the comments section below the back of the International for... Flu symptoms as well as the following smoothie recipes for cold and flu.. In advance and put it in the fridge for a long time to fight infections of cubes. Too! ) admit that is my cold Buster smoothie seems that consuming cold food/drink with a sore.! And one cup of ice cubes a severely compromised immune system momma who loves home remedies and healing with.. Important to know how to help soothe a sore and scratchy throat occurs as a part of your ’! It in the fridge for a long time to fight infections find that liquids food... Make one feel worse in antioxidants that may help you reduce inflammation green Living » home remedies for throat...

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