In the final box enter the total time (in minutes) you plan to take â¦ Using a treadmill gives you the same health benefits as walking in the great outdoors. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Walking at this pace would take 20 minutes to complete one mile. Taller people = longer strides. I was 79 kg and now I am 72 kg. and use as per my schedule. A 35-year-old member asked: how long should i walk on the treadmill to lose weight as fast as possible? thank you very much again In the first box enter the number of miles (decimal points, e.g. If you walk pretty decently fast you can get it done in at least 50 minutes. Dr. David Hardin answered. While there are a couple of variables that can alter the duration of a 3-mile walk on the treadmill, it will take about 45 to 55 minutes to complete that distance at a moderate pace. I follow your 3 mile walk program. The suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. 35 years experience Wound care. For jogging or running its more than five times body weight. So it should only take about 20 or 25 minutes. If you haven't been working out shoot for 30-60 min 3-4 times per week. I typically jog half of it and walk fast the rest and complete my 5ks in 36-37 minutes. In the second box enter the total amount of climbing (in metres) you must do on the walk. During last winter it took me about 45 minutes to walk about 3.5 miles through a filed covered in snow to get home from work. It takes me a little under an hour and it feels like a hard walk.....muscles hurt. Researchers have actually measured the pressure inside the hip joint at 144 psi while walking; compare that to the pressure inside your car tire which is 30 â 40 psi when driving. In the third box do the same for metres of descent. I'm about 5' 10". I would like to thank you men I lost 7 kg of my weight. So you are looking at approximately one hour and 10 minutes. Shorter people= shorter strides. I started using your video since 1august 14. me and my family amazed with this. Walking at 3 mph. how long does it take to walk 3 miles on a treadmill. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. I live in India and downloaded your 1 mile and 3 mile walk program. 12.3 is allowed). Walking to tone the legs seems easy but takes effort. You might be able to do it in an hour at a quick pace. A combination: Of diet restriction and aerobic excercize. Well it depends also on how tall you are and how fast you walk. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. On average, it takes just under 20 minutes to walk a mile. Donât worry if you canât walk a mile at record speed, just remember: âA journey of a thousand miles begins with one step.â And so does a 1-mile walk. Age can influence how fast you run. Some small incline but a very uneven road that slopes toward the turns and its very curvy! You have to be committed to your goal of having toned legs and walk 30 to 60 minutes every day. If you jog parts of it you can get it done in less than 40. The force of walking is 2-3 times body weight. hi Leslie men. Most runners reach their fastest speed between the ages of 18 and 30. This free pace calculator computes pace, time, and distance, given values for two of the variables. I walk outside about 3 miles round trip. Your goal of having toned legs and walk fast the rest and complete my 5ks in minutes. The CDC, to reach how long does it take to walk 3 miles health, 1 mile is insufficient the number of miles decimal. 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