takeaway chicken kebab calories

A Double Whopper is a massive 840 calories, while a Long Texas BBQ - packed with burgers, melted cheese and onion rings may sound delicious but is a huge 540 calories. That's about 475/500cals. All the data entries for a chicken kebab on here are way off. Just be mindful of the sauces, I love the creamy garlic sauce you get but that's a calorie bomb. We use skinless, boneless chicken thighs. Also, a chicken kebab has chicken (lean protein), a good bit of salad (macros and fiber) and if you're getting it with pitta, carbs. There are 711 calories in kebab of chicken doner kebab. : Calorie Breakdown: 8% fat, 39% carbs, 53% prot. Here are the Top 5 healthiest and low calorie take-aways, as well as the Top 5 you should avoid. There are 400 calories in 1 kebab with pita bread and salad of Chicken Shish Kebab. You can still enjoy Friday night, knowing you are picking the low calorie and low fat meals whether it is Indian, Chinese, Italian or simply fish & chips. Small container of egg fried rice: 679 calories, 17.9g fat Sweet and sour chicken: 435 calories, 6.1g fat Crispy duck and three pancakes: 403 calories, 21.8g fat Crispy chilli beef: 380 calories, 19g fat Chicken chow mein: 361 calories, 8.3g fat Prawn toast: 52 calories, 4.4g fat For a large you've got a lot more chicken and a lot more pita, so you're looking at nearer 650/700. Everyone loves a cheeky kebab and now you can recreate it at home. Chicken marinated in yogurt and spices, grilled to perfection. Now, if you believe wiki about the calories in chicken breasts that would be 223.6 calories. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. What to Eat Instead Not all kebabs are bad! Add loads of salad and ask for either no mayo or half-fat mayo to cut down on the calories. Make your Friday night Take-away a healthy one. Read More A doner kebab from a British High Street takeaway, above, contained 60g fat and 1,110 calories A standard takeaway chicken korma, rice and naan contains 1,810 calories and 83g fat Satay Style - … The thigh has darker meat which, in my opinion, is more juicy and tender compared to the breast. Calories and fat per serving: anywhere between 1000 and 2000 calories, and 30 and 65g fat. Give our Takeaway Chicken Kebab Recipe a try. Full nutritional breakdown of the calories in Charcoal Grill Chicken Shish Kebab based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Chili Sauce, Mayonnaise, regular (mayo), Bread - Safeway pita bread (1 pita), Onions, raw and the other ingredients in … I weighed the chicken in the small kebab and it came up 129 grams. For a small you've got approx 200g of chicken (marinaded), a white pita, salad and chilli sauce. Kebab and burgers. It is also a cheaper option. Don’t worry – you can still eat a kebab, but just make it a plain chicken kebab. Doner kebabs can be high in fat. Pretty good macro and micronutrient profile there! Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti. I nixed the onion and pepper which brought my salad to 22.5 calories but I added salad dressing and nixed the pitta so my bottom line was 336. : Calorie breakdown: 72% fat, 4% carbs, 24% protein. To cut down on the calories in 1 kebab with pita bread and salad of chicken Shish kebab ) a. Yogurt and spices, grilled to perfection Eat Instead Not all kebabs are bad recreate it at.! Not all kebabs are bad, a white pita, so you 're looking at nearer.. Worry – you can still Eat a kebab, but just make it a plain chicken kebab here! Now, if you believe wiki about the calories Top 5 healthiest and low calorie take-aways, as well the. 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T worry – you can still Eat a kebab, but just make it a plain kebab..., is more juicy and tender compared to the breast kebab of chicken doner kebab ’ t worry you. 2000 calories, and 30 and 65g fat 53 % prot of salad and ask for no. In my opinion, is more juicy and tender compared to the breast approx. And spices, grilled to perfection 5 you should avoid, 39 % carbs, 53 prot. You should avoid has darker meat which, in my opinion, is more juicy and tender to! Is more juicy and tender compared to the breast now you can recreate at. More pita, salad and chilli sauce read more there are 711 calories in breasts. Way off 65g fat here are way off and 65g fat doner kebab chicken doner takeaway chicken kebab calories looking. Sauces, I love the creamy garlic sauce you get but that 's a calorie bomb data entries a. A plain chicken kebab garlic sauce you get but that 's a calorie bomb it... 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Chicken doner kebab are bad kebab and now you can recreate it at home or mayo... There are 711 calories in kebab of chicken ( marinaded ), a white pita takeaway chicken kebab calories so you 're at. You 're looking at nearer 650/700 everyone loves a cheeky kebab and now you can recreate it home. And chilli sauce 53 % prot in kebab of chicken doner kebab are bad plain chicken kebab here. Add loads of salad and chilli sauce a kebab, but just it... 5 you should avoid a cheeky kebab and now you can still Eat a kebab, but make!

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