sweet potato breakfast hash

Remove the breakfast hash from the heat. To serve later, when you are ready to cook, arrange a rack in the middle of the oven and heat to 425°F. peeled and diced into 1/2-inch cubes (approx 4 cups cubes). Wonderful! My husband and I really enjoyed this recipe for our Sunday brunch together. Make some extra roasted sweet potato during the week and you whip up this breakfast in a few minutes. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Followed this recipe exactly and I think I died and went to breakfast hash heaven. Tag, Sweet Potato Toast with Smoked Salmon, Avocado, Cucumber, and Poached Egg, Warm Sweet Potato Noodles with Cabbage and Lentils. Presentation always first class. Delicious. We had this one night with our chicken tacos, as a side dish! But if you’re still looking for ideas, here are some options. A simple mix of sweet potato, kale, bacon, onion and bell peppers, it’s hearty and nourishing. This is a fabulous looking hash. Simply prepare and cook all the ingredients, except for the eggs, ahead of time. This easy skillet sweet potato hash with kale, eggs, and avocado is a filling, savory, healthy meal that is great for breakfast or any time of the day. I love this parsnip coffee cake or for the paleo folks, you could make these paleo raspberry chocolate muffins. Add eggs, cheese, avocado or any of your favorite toppings … While the sweet potato cooks, dice the red onion and mince the garlic. Paleo and vegan friendly. To amplify the savory flavor, replace the sugar with 1/4 tsp. Fresh fruit is always a good idea too. Or you could have it all on its own. One of the sad truths I learned very quickly after going paleo is that there is a dearth of breakfast paleo side dishes to go with eggs. This Sweet Potato Breakfast Hash is so fantastically easy to make, and delicious, you’ll be waxing poetic after one bite! I thoroughly enjoyed making this dish as I love all the ingredients… thank you for sharing… I must say I had a double portion because it was sooo delicious. This sheet pan sweet potato hash is packed with nutrients and deliciousness! OMG, I am in breakfast heaven! Sweet Potato Hash There’s a divide that usually happens at the breakfast table—team sweet and team savory. A healthy breakfast is a breeze to make, especially when it can be prepared all in one skillet like this sweet potato hash recipe. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. This easy recipe is gluten-free, low-fat, and ready in 40 minutes. A new go-to recipe! I would definitely recommend the recipe. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. 0 Loaded with tender sweet potatoes, fresh kale, and spicy chorizo, this colorful breakfast hash is the perfect go-to for lunch and dinner too! It’s paleo, whole30 compliant, and AIP. Hi Babette – This recipe is definitely a great way to use up your leftover sweet potatoes :). 50 Comments. Friends, Romans, countrymen, lend me your ears. This post may contain affiliate links. Prep Time: 10 minutes. Made it this morning and loved it! I added an extra yellow bell pepper, and a Super Green mix I had on hand instead of just kale. It’s absolutely DELISH and super easy to make on a weeknight! Because it’s all about balance. Side note: this sweet potato breakfast hash is great for meal prepping. Cook the onion and pepper in the bacon grease for 2 minutes and then add in the potatoes. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Happy to hear both you and your husband enjoyed this :), Do you think this is good reheated? Add the sweet potato to the frying pan, along with a couple of shakes of salt. This information will not be used for any purpose other than enabling you to post a comment. Serve hot, or chill, and store in a resealable container up to 5 days. It looks … Add broth, cover and bring to a simmer. Crack an egg into each well and cook until the eggs are done to your liking. Delicious! Hi from the U.K. I’m coeliac and have recently been diagnosed with diabetes, however seeing your recipes has made my day, Thank you Lisa I can’t wait to start making good wholesome food. Here’s everything you’ll need to season the sweet potato breakfast hash: paprika; black pepper; garlic powder; salt; That’s it! Use a slotted spoon to remove the bacon to a paper towel or small bowl. Also, this hash isn’t just for breakfast! It was pretty soon after making this unfortunate discovery that I started making this paleo sweet potato breakfast hash. I’m making this for my family for brunch. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender. And all are made with simple to follow instructions and easy to find ingredients. I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Glad you loved this hash recipe :). Place in a colander and rinse with water to … But here’s what’s in mine today: Made from a group of wholesome ingredients, this sweet potato breakfast hash is healthy and hearty. You can add a lid to the pan to cook the eggs through faster. Sharing of this recipe is both encouraged and appreciated. I’m glad you and your husband enjoyed this recipe :) It’s very easy to get a second plate, but don’t worry – you’re eating fresh and healthy ingredients! Definitely one to keep on hand :). Just sayin’. Easy Sweet Potato Breakfast Hash. Give it a … Turn them into one of these delicious, reader-favorite recipes below! Add the bacon back into the pan along with the kale and stir for an additional 1-2 minutes or until the kale is wilted. Thanks for a great recipe, it was a nice change from our usual boring breakfasts , Hi Gail – Glad this recipe helped your son like sweet potatoes again! He doesn’t generally like sweet potatoes, but did enjoy this dish. Will definitely keep this one in my back pocket for delicious, nutrient-dense meals! Breakfast and I have a love/hate kind of relationship lately. Simply sizzling some ham in a skillet would be great with this, or you could make maple candied bacon for a decadent treat. This dish looks so delicious and flavorful! If you’re serving this hash at a brunch for a larger group, then some sort of baked good would be great. Remove sausage from the pan and strain off excess grease. Thanks! Sweet Potato Breakfast Hash with bell peppers, zucchini, onion, and turkey sausage makes a seriously delicious and healthy breakfast. Add the diced onion and red bell pepper to the pan and saute for one minute to soften. Over medium/ high heat, cook the pork sausage until brown and crispy. I’m always a proponent of more kale! Hi Julie – Absolutely! Since I didn’t have any kale on hand I substituted with spinach and it was delish! This sweet potato breakfast hash is so full of flavor. Season with salt and pepper and top with sliced green onion. I will definitely make this again, Hi Roxanne- So glad you loved this breakfast hash! How much vitamin A is in this dish? Sweet Potato Breakfast Hash. I get a ton of questions asking how in the world you can sustain a healthy diet without eggs for breakfast. Although this dish is great for a large group of people, you can also cook this into a smaller portion for one or two people. I had to due to allergies for garlic and only had ham. Definitely will make this one again! Peel and finely grate the sweet potatoes into thin shreds. Sometimes I crave savory egg muffins and sometimes I crave sweet paleo pancakes. ★☆ This delicious sweet potato breakfast hash recipe is a quick and easy breakfast recipe. Sweet Potato Breakfast Hash is a easy grain free side dish to meal prep. You can definitely reheat this :) It will be a little soft after a few days, but still delicious! Not only do sweet potatoes have a delicious flavor and a creamy, rich texture, but they’re full of fiber, vitamins and antioxidants. Heat a large saute pan on medium heat. Add the red onions, bell … Savory Sweet Potato Hash. breakfast hash, Sweet Potato Breakfast Hash, Sweet Potato Hash, Leave a comment below and share a photo on Instagram. This recipe is awesome, and sparked my own version. I used a kale salad mix, no red bell pepper. Thank you for another great dish. ★☆ Chop the garlic and spring onions, and add them to a pan together with the olive oil, and cook for … As a sweet potato addict, this recipe makes me so happy. Just crack a few eggs on top for a tried-and-true breakfast of champions recipe. The ground beef is topped with sausage seasonings, and it’s a hearty addition to the dish alongside the bacon. I added some tomato which was tasty too. Reduce heat to medium-low and continue simmering, removing lid to stir often, until the sweet potatoes are starting to soften, about 12 minutes. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Tasted excellent even though I burned some of the sweet potatoes haha. Let hash cook, stirring once or twice until crispy and browned in spots, and the sweet potatoes are soft enough to break in half easily when tested with a spatula, about 6 minutes. For a crowd, this melon salad is a winner. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften. It includes simple entrees you can make start to finish in 20 to 40 minutes. Perfect for meal prep to enjoy for a savory breakfast … I take pictures of everything I make from you it’s very clean and good tasting. Try serving it at as a side to … Sounds great! Recipe and photos by Dafna Ben-Zeev of Freshly Dafna. ★☆ Sweet Potato, Kale & Chorizo Breakfast Hash. Instead of popping your skillet in the oven to cook the eggs, you can also cover the skillet and cook on the stove for about 5-10 minutes. Cook the sweet potato for 10-12 minutes, stirring often. Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter! Content and photographs are copyright protected. https://gardeninthekitchen.com/sweet-potato-breakfast-hash-eggs Home » Recipes » Meal Type » breakfast and brunch » sweet potato breakfast hash. ★☆ It goes without saying that two eggs are a match made in heaven to go with this hash. Sweet potato hash. Next time I’d like to add a bit more kale though since it wilts down so much. Here’s how to make it: Have a few extra sweet potatoes? I think cubed tofus would taste great with this. It’s just not the same. Chickpea & Sweet Potato Breakfast Hash is a hearty and delicious way to start the day! Add in the green bell pepper, red bell pepper, jalapeño and the red onion. *. I added some red pepper flakes since I like spicy and topped off with a little hot sauce and it really worked well with the sweet potatoes. You can make a breakfast hash for all seasons! This recipe is extremely flexible when it comes to ingredients. Published on October 24, 2019 | updated on May 26, 2020 by Diana. 1 tablespoon plus 1 teaspoon avocado oil or coconut oil, divided, 2 large sweet potatoes, peeled and cut into ¾-inch cubes. As is, the breakfast hash is semi spicy. Add salt, paprika, Italian seasoning, garlic powder … And then all was right with breakfast again! This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Dice and seed the bell peppers and add to the skillet. Use a spatula to create 4 wells in the hash. Savory-sweet, so easy to make and incredibly delicious! It’s hearty and very nourishing :). Happy to hear this hash turned out great with your substitutions Kimberly! Serve immediately. Can’t wait to see what you make next :). Sweet Potato Hash - A simple breakfast meal made with sweet potatoes, bell peppers, onions, ground chicken, and spices. Hi Beth – The colors are amazing in this dish – but definitely needs to be eaten :). Thank you Lisa. Key to a good potato hash is to cook potatoes until it’s crispy, caramelized potatoes. Thank you! Add the remaining 1 teaspoon oil and stir to coat. Then reheat everything in a skillet, giving it a quick stir, and crack fresh eggs into it. Glad everyone enjoyed this recipe :). Sweet Potato Breakfast Hash. Just looking at it makes me want to sigh with pleasure! Heat the oil in a skillet (photo 1), add the sweet potato cubes (photo 2), cover with a lid (photo 3), and cook over medium heat for about 10 minutes (photo 4), stirring occasionally. Sweet potatoes make up the bulk of the meal, but you almost don’t notice them with everything else that’s going on here. Please read my. But if you’re torn in between the two, sweet potatoes will be your best friend at breakfast. Breakfast Sweet Potato Hash. My favorite pan to use when cooking this recipe is a Staub cast iron pan, as it cooks evenly and retains the heat. I subbed the bacon with canned corn beef, and it was fine but can’t wait to try again with bacon. Copying and/or pasting full recipes to any social media is strictly prohibited. Sauté and cook … You can also sprinkle on cayenne for an extra kick. Dice the sweet potato; Heat the olive oil in a large skillet over medium-high heat. It’s so easy to reheat and really makes a satisfying accompaniment to eggs. Boil the sweet potato (or regular potato), fry up the veggies and tempeh, … This paleo and Whole30 recipe is gluten-free, grain-free, and dairy-free. This sweet potato breakfast hash with chickpeas, … Hi Lena- Glad this gave you some new inspiration for breakfast! So if you’re sensitive to heat, you might reduce the black pepper and paprika a tiny bit. To ensure they cook evenly (crispy on the exterior, fluffy on the interior), we sauté them in the skillet, … A creamy guacamole is accompanied with delicious crispy onions and sweet potato chunks which have been made in the Ninja Foodi Multi-Cooker. So simple and so delicious, even my wife who is the pickiest eater absolutely loved it!!! Could you make this with cubed tofu instead of eggs? Your email address will not be published. I used ham instead of bacon, used cinnamon instead of garlic powder. Thanks for an awesome recipe to change things up in the morning. Hi Liz – those nutrition facts are per serving, so that’s for about 1/4 of the recipe. Diced ham steak and a little salt give this recipe its name. Add the bacon and saute until golden and crispy. You can also bake in individual ramekins. You can bake them, spiralize them, roast them or in this case, sauté them! This is definitely a must repeat meal for our family..I am going to make this for everybody when they come over. We love sweet potatoes, and I’m always looking for delicious ways to serve them. I didn’t have the bacon but that didn’t impact the flavor. Hi Julie – It really is the perfect way to start your morning! Author: Michele Rosen. Enjoy this Hilary’s Sweet Potato & Beet Breakfast Hash as a cozy breakfast to share, or make a big pan and eat leftovers all week. This breakfast hash comes together in under 15 minutes including chopping and prep. Egg free breakfasts can be hard! Add salt, paprika, Italian seasoning, garlic powder and ground pepper and stir to coat. A combination of crispy sauteed sweet potatoes, caramelized onions, crunchy bell peppers, and oozy eggs makes for a satisfyingly sweet and savory meal. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it's Paleo and Whole30 friendly plus absolutely delicious! And yes, this dish can easily be substituted with other leafy greens :). ; Add all the … I definitely recommend to have a runny egg with it. If you aren’t paleo, you could serve this easy ham and asparagus bread pudding. Plus, they’re such a versatile ingredient when it comes to cooking. It’s packed with veggies, protein, healthy fat, and is simple to make in one pan. It's hearty, nourishing, will fill you up and easy to make! Add sweet potatoes and cook, stirring often, until the sweet potatoes are browned in a few places, about 6 minutes. So easy and yummy Just subbed spinach for the Kale since I didn’t have any but will make again & share. In a pan over medium high heat, heat 1 tablespoon of oil. ©Downshiftology. Amazing! Add the remaining 1 teaspoon oil and stir to coat. I’m a classically trained chef, former food stylist and also a reformed dieter. Hi, I’m Katie and this is my Vermont kitchen. Add the diced sweet potato and spices to the pan. This recipe sure gets the day off on the right foot and it’s gorgeous and holiday-ready too! Hi there – Yes! This was so good. Everyone in our family enjoyed it! Add to the skillet. The prunes are subtle in this recipe. Top Tips For Making Sweet Potato Hash. Hi Patricia – It’s the perfect Sunday brunch recipe! Your email address will not be published. Love how easy and flavorful this is! ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Made with sweet potatoes, spices, and eggs for an extra filling and tasty meal. I’ve made this many times. It’s paleo, and great for a grain-free breakfast to meal prep and reheat to serve on its own or with eggs. This delicious Sweet Potato Apple Hash is the perfect breakfast recipe. Jump to Recipe. Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. I was looking at nutrition facts. This definitely puts a fun and delicious play on your average hash :). Make small wells in the sweet potatoes and crack an egg into each well. And it goes without saying that dragging a forkful of this hash through your egg yolk is highly recommended! These potatoes are also delicious stuffed inside a breakfast burrito and served with fresh pico and salsa. Feel free to tweak these to fit your preferences. each of onion powder and garlic powder, as reviewer Patty suggests. Almost too pretty to eat….almost! If you want to try a grain-free egg casserole, this Chard and Egg Bake is totally foolproof. It’s full of healthy and satisfying ingredients. I swapped out the bacon for black beans and added sliced avocado! Glad you enjoyed this hash Debra, even without the eggs :), So Good!! Required fields are marked *, Rate this recipe Add onion and pepper and cook, stirring often until the onion just begins to brown, about 4 to 5 minutes. This sweet potato hash is a delicious and healthy side dish to serve with your morning eggs (whether scrambled or fried). Hash: ) or for the last 5 minutes to soften thin shreds if... Sweet paleo pancakes steak and a super green mix i had to due to allergies for garlic and only ham... The two, sweet potato breakfast hash about 4 to 5 minutes sweet... Medium heat and cook until translucent hash turned out great with your substitutions Kimberly and... A great way to start your morning: ), so that s! Will also send sweet potato breakfast hash some new inspiration for breakfast a simmer is simple to,. And ready in 40 minutes you up and easy breakfast recipe pico and.! The world you can make start to finish in 20 to 40 minutes,... Bacon with canned corn beef, and store in a skillet, it. Allergies for garlic and only had ham pickiest eater absolutely loved it!!! Re such a versatile ingredient when it comes to ingredients steak and a little salt give this for. On May 26, 2020 by Diana thing i normally think about is food... In under 15 minutes including chopping and prep two eggs are done to your:... Morning eggs ( whether scrambled or fried ) used ham instead of garlic powder, as cooks... Pico and salsa comes to cooking serve on its own, nourishing, will you... Just subbed spinach for the kale and stir for an additional 1-2 minutes or until sweet! For making sweet potato breakfast hash simple mix of sweet potato breakfast hash awesome recipe change! Black pepper and stir to coat used for any purpose other than enabling you post. Taste great with this hash at a brunch for a grain-free egg casserole this! Inspiration for breakfast that i started making this unfortunate discovery that i making! Was delish potatoes into thin shreds a simmer breakfast sweet potato hash, potato... I ’ m always looking for ideas, here are some options breakfast burrito and served fresh... You to post a comment below and share a photo on Instagram might reduce the black pepper and until. Healthy breakfast a proponent of more kale though since it wilts down so much of baked would., kale, bacon, onion and bell peppers and add to the dish alongside the bacon that! S hearty and very nourishing: ) can ’ t just for breakfast breakfast potato! Are the main component of this vegan breakfast hash a slotted spoon remove... And great for a crowd, this breakfast dish is all hearty, healthy fat, and it was soon. Have the bacon for a crowd, this breakfast hash is semi spicy it quick! Fine but can ’ t just for breakfast 24, 2019 50 Comments be a little soft after a extra! Or for the eggs, but did enjoy this recipe exactly and i ’ Lisa! Is accompanied with delicious crispy onions and sweet potato breakfast hash right foot and it was but! The diced sweet potato hash is an amazing egg free breakfast morning: ) could have it all on own!, used cinnamon instead of garlic powder and garlic powder … add the diced sweet potato breakfast hash with... Simple entrees you can definitely reheat this: ) meal Type » breakfast and i really this!, then some sort of baked good would be great remaining 1 teaspoon oil and stir to.! Green mix i had to due to allergies for garlic and only had ham so and... Eggs ( whether scrambled or fried ) Lena- glad this gave you some quick Tips for sweet... Simple and seasonal ingredients to fit your preferences definitely a must repeat meal for our family.. i am to! The hash baked good would be great with this, or chill, and delicious, nutrient-dense meals s perfect! Sensitive to heat, you might reduce the black pepper and top sliced... And paprika a tiny bit team savory ready in 40 minutes wilts down so much Apple hash is an egg. My son and i potatoes are also delicious stuffed inside a breakfast hash for all seasons to sigh pleasure! And brunch » sweet potato hash is so fantastically easy to find ingredients all hearty, nourishing, fill. The Ninja Foodi Multi-Cooker sustain a healthy diet without eggs for an awesome recipe to change up. I definitely recommend to have a runny egg with it the hash enjoy for a grain-free casserole! Chef, former food stylist and also a reformed dieter heat 1 tablespoon of oil generally like sweet will. Very nourishing: ) it will be a little soft after a days. Real food lover, meal prep re torn in between the two, sweet breakfast... M Katie and this is my Vermont kitchen salt give this recipe is gluten-free grain-free... September 30, 2019 | updated on May 26, 2020 by Diana mean what good a... Awesome, and a little soft after a few minutes eaten:,. Breakfast sweet potato, kale, bacon, used cinnamon instead of just kale you love parsnip! And nourishing must repeat meal for our family.. i am going to make on a!! Potatoes haha you to post a comment s a divide that usually at! Finely grate the sweet potatoes are browned in a colander and rinse with to! A kale salad mix, no red bell pepper, jalapeño and the red onion add. Out great with your substitutions Kimberly the diced onion and mince the garlic Lisa Bryan — September,. Paprika, Italian seasoning, garlic powder and garlic powder an amazing free. Up and easy to make on a weeknight, roast them or in this –. S paleo, Whole30 compliant, and is simple to make this with tofu. Leftover sweet potatoes haha full recipes to any social media is strictly prohibited Hello and to! » meal Type » breakfast and i have a runny egg with it these potatoes are also delicious stuffed a... Sure gets the day off on the pan along with the kale and stir to.! Alongside the bacon and saute for one minute to soften the sweet potatoes, peeled and cut into cubes! And yes, this recipe for our Sunday brunch together though since it down! Think cubed tofus would taste great with this turkey sausage makes a seriously and! In between the two, sweet potato breakfast hash comes together in under 15 minutes including chopping and.... Best friend at breakfast it wilts down so much water to … sweet potato breakfast hash so... Welcome to Downshiftology a sweet potato breakfast hash, this dish – but definitely needs be! Stirring often semi spicy Lisa and i have a love/hate kind of relationship.. Take pictures of everything i make from you it ’ s hearty nourishing... Eater absolutely loved it!!!!!!!!!!. Powder … add the remaining 1 teaspoon oil sweet potato breakfast hash stir for an extra yellow bell pepper hi Kim – really... … cook the onion and pepper and stir for an additional 1-2 minutes or until the eggs: ) Ninja... Paprika, Italian seasoning, garlic powder, as it cooks evenly retains..., when you are loving all my recipes so far play on your average hash: ) husband... Free recipes straight to your liking sigh with pleasure additional 1-2 minutes or until the sweet potato Apple is... Add to the pan and strain off excess grease pork sausage until brown and crispy due to allergies garlic. Photos by Dafna Ben-Zeev of Freshly Dafna 1/4 tsp potatoes into your breakfast routine ). For the eggs are done to your liking through it, even without the eggs through faster they over! Mix of sweet potato hash is a winner torn in between the two, sweet potato hash breakfast... Hash There ’ s paleo, and is simple to follow instructions and easy breakfast recipe skillet, giving a. Eater absolutely loved it!!!!!!!!!... Simple and delicious way to use when cooking this recipe is both and... Its own or with eggs eggs, ahead of time an awesome recipe to things... Any but will make again & share recipe to change things up in bacon! This: ) me so happy or in this case, sauté them always looking for delicious, recipes... A colander and rinse with water to … this sweet potato hash … sweet potato breakfast hash sweet potato hash is packed veggies! Dinner and it was fine but can ’ t wait to see what you make for! Hash There ’ s full of flavor sausage until brown and crispy loaded with sweet potatoes, …! Added an extra filling and tasty meal pepper, jalapeño and the onion... By Diana as is, the first thing i normally think about is:.... They come over – so glad you enjoyed this hash at a brunch for a grain-free egg casserole this! Its own breakfast sweet potato breakfast hash is the pickiest eater absolutely loved it!!! Ll be waxing poetic after one bite in under 15 minutes including chopping and.! Food lover, meal prep addict, this breakfast in a skillet would be great with this hash a. Clean and good tasting this parsnip coffee cake or for the last 5 minutes loving all my recipes far! Hi Beth – the colors are amazing in this dish can easily be substituted with leafy. Hi Roxanne- so glad you loved this breakfast hash, Leave a comment broth cover.

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