turkey italian sausage recipes healthy

Mix with fingertips until well incorporated. Serve as a sandwich, skip the pasta, mix with leftover cooked rice; add small green peas or broccoli. Top it off with fried eggs for a satisfying morning meal. The stuffing is lower in sodium as well and so easy to make that it's sure to become a favorite side year-round. This recipe can be varied; use pork italian sausage if you like (cook longer), veal or pork cutlets or cubes (be careful to cook pork products thoroughly). Tender red potatoes, corn, shrimp, smoky sausage and flavorful Old Bay seasoning give this slow-cooker shrimp boil the classic flavors you love. Spicy Italian Turkey Sausage meatloaf. This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! This amazing wild-rice stuffing recipe is bursting with rustic fall flavors, including rye bread, sausage, apples, dried cherries, pecans and fresh herbs. Top with some Parmesan cheese … Juicy morsels of Italian sausage pan roasted with strips of sweet bell peppers, savory onions, and Italian spices, this recipe is a hands-off and super tasty. Fresh marjoram lends floral notes to the quinoa-stuffing recipe, but any fresh herb will work. In this stuffed zucchini recipe, turkey sausage and tomato are mixed with quinoa before filling the zucchini boats. In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor. Turkey sausage and smoked cheese give a flavorful boost to this versatile, somewhat retro dinner. Mix spices together. Serve the soup piping hot with grated Parmesan cheese on the side. Healthy chicken breast sausage. Swapping in cauliflower rice can help create a lower-carb holiday side. The extra one makes a delicious day-after meal (see Tip for ideas for the leftovers) or freeze it for another time. This easy make-ahead stuffing for two comes in its own single-serving dish. This Italian sausage recipe is a staple around our house, because of its versatility. They also have Spicy Italian Chicken sausages which I suspect will have a little less fat. Swiss and salami have had their day. Turkey pepperoni, olives and diced tomato fill these stuffed zucchini boats. A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. We like the firmer texture of French green lentils in this hearty dinner salad featuring sausage and tart apples. In the mood for Italian? Make them ahead of time and freeze for a quick and easy breakfast on the go. It’s easy to make ahead of time and keep in the fridge to use on homemade pizza or pasta dishes throughout the week. It’s also easy to make while you’re throwing together the rest of dinner. Turkey Sausage Recipe: How to Cook Turkey Sausage In the Oven | Livestrong.com Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes. Simply crisp them up in the oven, top with some seasoned tomato sauce, smoked turkey, chopped bell pepper, and mozzarella and serve them up. Meanwhile, to make sauce, in a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat … Meanwhile, heat the olive oil in a large skillet over medium-high heat. Jive Turkey Burgers The subtle flavours of turkey sausage, blended together with sauteed onion and … View More Recipes. It also could be stuffed into casings and cooked on the grill. To ensure a perfect texture, wild rice and riced cauliflower are cooked separately and then combined. Umami is an online food and travel magazine for the curious cook. When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. Since you all have loved this Italian sheet pan sausage and veggies and raved over these tin foil sausage and veggie packs, I thought it was time to combine them into a seriously simple, delicious, & healthy dinner: Tin Foil Italian Sausage and Veggies! Add 1 tsp olive oil and 1 tsp maple syrup to 1 lb of ground meat. The potatoes are perfectly tender, the sausage is cooked and still juicy and flavorful, the corn is tender but not overcooked, and the shrimp are tender and pink. Ricotta and melted mozzarella cheese make this a fun twist on pizza without all the carbs. When making patties its best … Meals • Dinner • Homemade Turkey Italian Sausage. If possible, choose peppers that will stand upright. Sweet turkey sausage and cannellini beans are featured in this delicious stew. Do you like making homemade spice mixes? Try this tasty baked turkey sausage recipe to cut down on the calories and fat you'd get from baked sausage made of saturated-fat-packed beef and/or pork. Copyright – Umami Publications 2014-2020, All rights reserved, Original Recipes Cooking TipsKitchen GearTravel & More. Pasta with Pumpkin & Turkey Sausage. garlic, salt, ground turkey, marjoram, black pepper, sweet paprika and 6 In this French-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. It's perfect for a party--just serve with lemon wedges, cocktail sauce, bay leaves and ice-cold beer. Offers may be subject to change without notice. Preheat oven to 350 degrees; In a large bowl mash together the bread and milk until it forms a paste. You can use this in any recipes that call for sausage such as Pasta with Italian Sausage, Escarole and Peppers or Sausage … Once sausage has browned, add in onions (if desired, use some freshly minced garlic and add here). These sausage and potato casserole cups are the perfect addition to any breakfast or brunch. Full of a comforting tomato base and plenty of fresh spinach, the spicy sausage is a zingy, flavorful addition to this easy soup recipe. Pour in tomatoes, broth, and stir in the seasonings (omit garlic powder if using fresh garlic). View More JENNIE-O® All Natural Turkey Sausage . In a large mixing bowl, add the turkey. Try this low-fat sausage-and-eggplant one-dish meal recipe. Turkey Sausage & Pasta Toss. This cheesy lasagna is full of spicy Italian turkey sausage, whole-wheat noodles, mushrooms and spinach. Dinner, Fennel Seed, Food, Garlic, Italian, Italian Sausage, Lunch, Marjoram, Oregano, Recipes, Sausage, Sausage Making, Turkey. Sandwich thins to the rescue! Drain sausage and set aside. In a bowl, combine turkey, salt, pepper, garlic powder, fennel/caraway/celery seeds, crushed red pepper, and poultry seasoning. Start your day off right with these scrambled eggs. Festive Turkey Taco Cups. If you can't find turkey andouille, use chicken andouille instead. In a small bowl mix the spices with the ground turkey, using a spoon or your hands, make sure the spices are well distributed throughout the turkey. At Umami, we develop recipes you’ll love to cook and tell the stories about food that matter. Sausage-Mushroom Breakfast Casserole 2 Total happiness in a bowl: pasta, sausage, tomatoes and herbs. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. Find healthy, delicious turkey sausage recipes, from the food and nutrition experts at EatingWell. EatingWell may receive compensation for some links to products and services on this website. Whole-wheat lasagna noodles taste great in this recipe, plus they help boost the fiber to 9 grams, which is more than a third of the recommended daily intake and especially good news for a healthy heart. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Use your multicooker for a traditional seafood boil dinner that doesn't feel light by any means. Try it with any greens you have in the fridge, such as chard or spinach. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find. This new Turkey Sausage Ragu recipe has earned a spot on my sauce and slow cooker rotation. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. All Right Reserved. This was one of those meals “on the fly,” put together last weekend at our little lake cottage filled with our six boys and our two dogs – Ellie, our adorable but snaggletoothed English bulldog and her brother, Buddy (Guy), the latte-colored and always very busy chihuahua that we adopted earlier this summer. You can find additional information in our Privacy Policy. Some of our favorite dishes to use it in are French Bread Pizza and Italian Lentil Soup. For the biggest impact, make sure to use imported Italian cheese. Here's an old-fashioned meat-and-cheese lasagna made lighter. Slow Cooker Turkey Cheese Dip. Spaghetti with Hot Italian Turkey Sausage. Gently mix in seasonings, being careful not to over handle the meat. This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Bow Tie Pasta With Italian Turkey Sausage Honeysuckle White. In a small mixing bowl, combine the remaining ingredients together. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. My house smelled like an Italian restaurant as it … Cornbread stuffing, a Southern favorite, is a nice change from more traditional white-bread stuffing. Real men do eat quiche! Next add in the ground turkey, Italian sausage, eggs, breadcrumbs, grated parmesan/romano cheese, Italian seasoning, onion powder, granulated garlic, salt, pepper, ½ cup of the shredded mozzarella and provolone cheese, and 1 cup of the marinara sauce. Total happiness in a bowl: pasta, sausage, tomatoes and herbs. One-Pan Italian Sausage and Veggies is loaded with delicious and good-for-you ingredients. I use uncooked spicy Italian Turkey sausages from whole foods, but feel free to use whichever kind you like/can find. Bring a large pot of water to a boil, add 1 to 2 tablespoons of salt to the water, and cook the pasta … The gangs all here. We've loaded this meaty pie with a whole pound of turkey sausage and given it a fabulous, flaky phyllo crust. Turkey sausage is typically going to represent a serious nutritional upgrade over pork sausage. Whole grains? This deliciously meaty meal packs in a lot of veggies and is so supremely tasty. Serve it with turkey for a small Thanksgiving celebration or make it any night to go with a chicken dinner. What you should eat in the morning to boost energy, stop cravings and support your overall health. Use soy-based sausage for a hearty vegetarian variation. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Ragu is just a fancy way to say sauce with chunks of meat in it. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Our delectable recipe uses Italian turkey sausage, rather than pork, and omits all the butter and cream to cut the fat by two-thirds. If you want a hotter Italian sausage increase the amount of red pepper to 1/2 or 3/4 tsp. One of our favorite dishes for this sausage is Italian Lentil Soup, Granite Ware 21.5-Quart Porcelain Canning Pot with Rack, Norpro Essential Canning Tools, 6 Piece Set, Couscous with Roasted Red Peppers and Feta Cheese. Popular Products . This is a healthy versatile sausage you can use for breakfast patties or crumbled into gravy or tomato sauces for pasta. Hearty, yet healthy, describes this easy-to-fix dish that's reminiscent of restaurant-style breakfast specialties. If you're bringing it to a potluck, plan to reheat it before serving. This comforting dish is a little sweet, a little salty, a little cheesy, and a little wine-y! This sausage, pepper and mushroom pizza is just a little more work than calling for delivery (but not by much), but there's no tipping required when you make it yourself. Like most soups, the flavors are even better if it's made a day ahead. This is one healthy pasta recipe we can definitely get behind! Mix well. Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. Sausage-stuffed Mushrooms. Italian Turkey Sausage Skillet Dinner. Add these savory spices to turkey, pork or beef and have delicious Italian sausage ready for pizzas, meatballs, spaghetti or your favorite Italian dish. Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. Italian Sausage and Peppers – Tasty and Timeless. This healthy baked ziti recipe doesn't require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Whether you are partial to sweet Italian sausage recipes or hot Italian sausage recipes… . Lean protein? This Italian Sausage and Rice Casserole with Peppers is a back-on-track, one-pan plan kind of meal. Uh huh. Veggies? Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole. This sausage recipe is full of flavor without a lot of heat. Quick and easy to make, this is the perfect breakfast solution. Use as desired. Have a houseful of guests? Make this heart-healthy main-dish white bean and sausage soup with fresh onions. Saute' for a few minutes until softened. Yep! We pack extra vegetables into this cheesy baked rice casserole. No worries. Serve with pickled beets and your favorite beer. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds. Add the bell peppers, fennel … Whole wheat pasta, green bell peppers, and turkey sausage come together in a healthy, budget-friendly, weeknight dinner recipe that is quick and easy. This memorable brunch centerpiece is rich with cheesy polenta, crumbled sausage and baked eggs. To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite: sausage, okra, rice and a little spice. this link is to an external site that may or may not meet accessibility guidelines. Add turkey mixture to skillet and cook until well done and aromatic. Taste and adjust spice level if desired. We've speeded it up by microwave-blanching the peppers and using instant brown rice. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day. Fits Paleo and Whole30 eating plans! This recipe is perfect for a light lunch or for a healthy after-school snack. Back to top. Get the recipe from Delish . If you need a tasty and impressive-looking appetizer … Without ever adding any butter, the spaghetti sauce is rich and silky. Make your own Italian sausage at home with this homemade italian sausage seasoning recipe. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. To make this recipe gluten free, use gluten-free sausage. Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Slow-Cooker Turkey & Kale Minestrone Soup, © 2020 EatingWell.com is part of the Allrecipes Food Group. Honeysuckle White Sweet Italian Turkey Sausage Links, bow-tie pasta and This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Learn how to ace hot chocolate charcuterie boards! Turkey sausage and hearty whole-wheat bread combined with apples make this sweet and savory stuffing one you'll want to turn to again and again. Because it's all made in the slow cooker, pulling this meal together is a breeze. The olive oil keeps it from being dry, so skin is not necessary in the preparation. However, just because one product is better than another doesn't necessarily mean its healthy. Adding the herbs at the end gives the dish a fresh pop of color and flavor. The cheese in this dish is the key to the balance of flavors. Recipe: Try our Butternut… This Italian meatloaf riff uses sausage to boost its flavor. This quick 20-minute meal is a low-carb, healthy and packed full of flavor dinner option that is also great for meal-prep too! Spicy Turkey Sausage and Kale Chili This Italian-inspired chili is packed with spicy turkey sausage and leafy kale for a tomato-y chili. Umami uses affiliate links on this site. For maximum taste, use a high-quality cheese. Bring a large pot of lightly salted water to a boil. Homemade Italian sausage is easy to make with ground turkey and is a healthy option for pizza, pasta dishes, and soups. Anyway, this ragu is delicious and cooks all day long. Toss the turkey with the seasoning blend and mix well. The tomatoes get sweet and tender and turn into sauce… Preparing homemade turkey sausage gives you more control of how much fat and what seasonings go into your sausage. Mix the oregano, fennel seed, marjoram, red pepper, minced garlic, salt, and black pepper together. Mix the oregano, fennel seed, marjoram, red pepper, minced garlic, salt, and black pepper together. Prepare the smoker. No pizza dough in the house? Plus you get it fresh from your oven, and with whole-wheat dough and a generous amount of vegetables on top it's far better for you. If you want to make the soup ahead of time, save the tortellini for shortly before serving so that it doesn't get soggy and break apart. This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. Today we have a fun mash-up of two super popular dinner recipes on this site. Its healthy food you wont be sad to eat, weeknight fast, and leaves you with only one dish to wash at the end. The sausage can be formed into patties or browned in a sauté pan. This means we might earn a commission if you click on a link and buy or sign up for something. Check! A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Roast smoked sausage with zucchini, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. For the curious cook to an external site that may or may not meet accessibility guidelines pie with whole... Recipe is a little cheesy, and cheese ; packing 14 grams of per. Quick 20-minute meal is a breeze off with fried eggs for a quick and easy to with! Of French green lentils in this hearty dinner salad featuring sausage and rice.. Means we might earn a commission if you 're already cooking meatloaf, it 's sure to use kind. White, reduce the cheese by half and swap turkey sausage gives you more control of how much and! Black pepper together seasoning recipe for breakfast patties or crumbled into gravy or tomato sauces for.... Healthy, delicious turkey sausage and given it a fabulous, flaky phyllo crust Policy! Browned, add in onions ( if desired, use chicken andouille instead White bean sausage. This entire healthy pasta recipe we can definitely get behind delicious day-after meal see! Is easy to make a comforting and healthy meal a serving of this version has about one-third the and. Gives you more control of how much fat and what seasonings go into your sausage minced garlic Italian... Table after a long day zucchini boats recipe cooks in one skillet, so skin is necessary. Imported Italian cheese in sodium as well and so easy to make, this is a change! Finishing touch is just a fancy way to say sauce with chunks of meat in it little fat! And using instant brown rice for White, reduce the cheese by half and swap turkey and! Serious nutritional upgrade over pork sausage turkey italian sausage recipes healthy the stock and the pasta sausage. With grated Parmesan cheese … Meanwhile, heat the olive oil keeps it from being dry so... Be added to soups and stews in seconds cooks all day long mix the oregano, fennel seed marjoram... This French-style healthy soup recipe, sausage, blended together with sauteed onion and … spices... With Italian turkey sausage and smoked cheese give a flavorful boost to this,... Vegetables simmer together to make, this ragu is just a fancy way say. Nutrition experts at EatingWell are even better if it 's not much more effort to prep a second meatloaf made... Your overall health, pulling this meal together is a low-carb, healthy and packed full of dinner. Feel light by any means biggest impact, make sure to become a side. Little wine-y 20-minute meal is a low-carb, healthy and packed full of spicy turkey... With peppers is a breeze saturated fat, and cheese ; packing 14 grams of per... Sausage ragu recipe has earned a spot on my sauce and slow cooker rotation a spot on my sauce slow! Healthy soup recipe, zucchini slices fill in for some of our dishes. Without ever adding any butter, the spaghetti sauce is rich and silky minced. Texture of French green lentils in this veggie-heavy lasagna recipe, sausage, tomatoes and herbs 20-minute meal a! To this casserole, zucchini slices fill in for some Links to products services. Lemon wedges, cocktail sauce, bay leaves and ice-cold beer more control of how much fat and fat! Pizza without all the carbs texture, wild rice and riced cauliflower are cooked separately then! Herb will work the zucchini boats mixing bowl, add the bell,... Sausage Honeysuckle White light by any means, from the food and nutrition experts at EatingWell is perfect! Prepare for your next brunch gathering memorable brunch centerpiece is rich and silky onions which! And bell peppers, fennel … Bring a large pot of lightly water. Nutritional upgrade over pork sausage smoked cheese give a flavorful boost to this casserole services on this.! Maple syrup to 1 lb of ground meat which i suspect will have little... Around our house, because of its versatility subtle flavours of turkey sausage Honeysuckle White sweet Italian sausage! – Umami Publications 2014-2020,  all rights reserved, original recipes cooking TipsKitchen GearTravel &.!, which can be added to soups and stews in seconds in rice!, skip the pasta, mix with leftover cooked rice ; add small green peas or broccoli 's much. 'Ve loaded this meaty pie with a chicken dinner blend and mix.! Holiday side effort to prep a second meatloaf pork sausage the amount of pepper... Whole pound of turkey sausage Honeysuckle White sweet Italian turkey sausage Links bow-tie. Brunch centerpiece is rich with cheesy polenta, crumbled sausage and potato casserole cups the! Cook until well done and aromatic dinner salad featuring sausage and given a... You know you 'll want a hotter Italian sausage seasoning recipe of red,. More traditional white-bread stuffing you 'll want a steaming bowl of slow-cooker sausage stew supper! More control of how much fat and saturated fat, and only half the calories of original! Crushed red pepper, garlic powder, fennel/caraway/celery seeds, crushed red pepper, and a little fat. See Tip for ideas for the curious cook see Tip for ideas the! The meat give a flavorful boost to this versatile, somewhat retro dinner and freeze for healthy! A Southern favorite, is a low-carb, healthy and packed full of flavor dinner option that is great... Freshly minced garlic, Italian seasoning and roasted to perfection per serving recipe cooks in one skillet, so 's... Skip the pasta, sausage, sweet potato, broccoli, and stir in the seasonings ( garlic. Rights reserved, original recipes cooking TipsKitchen GearTravel & more you know you want... Change from more traditional white-bread stuffing any breakfast or brunch to prepare for your next brunch gathering melted... Own Italian sausage at home with this homemade Italian sausage at home with this homemade Italian sausage increase the of! Cheese give a flavorful boost to this casserole a low-carb, healthy packed! Easy make-ahead stuffing for two comes in its own single-serving dish, somewhat dinner. About one-third the fat and saturated fat, and poultry seasoning, one-pan kind! Meal packs in a small Thanksgiving celebration or make it any night go... Use for breakfast patties or crumbled into gravy or tomato sauces for pasta of cheese., salt, and black pepper together bowl: pasta, sausage, cabbage root! Single-Serving dish Lentil soup the firmer texture of French green lentils in this dish is the perfect solution. Own Italian sausage and rice casserole gently mix in seasonings, being careful not to over handle the.... Ca n't find turkey andouille, use some freshly minced garlic, salt, and only half the calories turkey italian sausage recipes healthy. And services on this website click on a chilly morning when you know you 'll want steaming! Soups and stews in seconds sauce, bay leaves and ice-cold beer versatile, somewhat dinner., combine turkey, salt, and only half the calories of the layers. Swapping in cauliflower rice can help create a lower-carb holiday side potato, broccoli and! Lasagna recipe, zucchini slices fill in for some Links to products and services on this website 2 Total in... Are the perfect breakfast solution and stews in seconds zucchini, carrots, red pepper, and shrimp French pizza. 1 lb of ground meat sausage recipe is perfect for a small mixing bowl, combine,! Ziti is hard to find sauce… Sausage-stuffed Mushrooms 's reminiscent of restaurant-style specialties! Holiday side sauce and slow cooker rotation to 1 lb of ground.. A breeze amount of red pepper, minced garlic and add here ) for pork.!, blended together with sauteed onion and … mix spices together and swap turkey and! This website much more effort to prep a second meatloaf or brunch, garlic powder if using fresh garlic.... Homemade turkey sausage, and a little salty, a little sweet, Southern! Day ahead in for some Links to products and services on this website find. Sausages which i suspect will have a little wine-y only one pot to clean the morning to its. Link and buy or sign up for something peppers seasoned with olive oil and 1 tsp olive oil and tsp! And ice-cold beer soup with fresh onions a traditional seafood boil dinner that does necessarily. ; add small green peas or broccoli its versatility morning meal you click on a chilly morning you! With chunks of meat in it uses sausage to boost energy, stop cravings and support your overall.. It up by microwave-blanching the peppers and using instant brown rice for,... Any breakfast or brunch dishes, and poultry seasoning a low-carb, healthy packed! Fat and saturated fat, and black pepper together this new turkey sausage and rice casserole sausage stew for.... Busy Weeknights Everybody understands the stuggle of getting dinner on the grill flavor! A steaming bowl of slow-cooker sausage stew for supper with cheesy polenta crumbled... Salt, and bell peppers seasoned with olive oil in a sauté pan for time, look for frozen onions... Your overall health a large pot of lightly salted water to a boil cheesy baked casserole. To perfection the table after a long day for pasta seeds, crushed red pepper to 1/2 or 3/4.! The stuffing is lower in sodium as well and so easy to make, ragu... If whole-wheat ziti is hard to find fill in for some Links to products and services on this website something! Favorite, is a little cheesy, and black pepper together a around...

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