zucchini parmesan sticks

Parmesan cheese . Line a baking sheet with parchment paper. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Make sure to press the breadcrumbs into the zucchini to set the final coat. Depending on the size, you should have 12-16 pieces. Preheat oven to 425 degrees F (220 degrees C). To do this, start by trimming the ends of both zucchini. These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. It … 1-1/2 lbs zucchini 1/2 cup … Coat zucchini in egg mixture. Arrange a third of the zucchini in an even layer over tomato sauce. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. It s healthy, nutritious and completely addictive! Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Bake until lightly browned and the coating is crispy. Zucchini fries are healthy AND delicious! 6 People Ingredients. Breading: Place the flour on a large plate. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. Arrange the zucchini in a single layer on the prepared baking sheet. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … Place on a baking sheet coated with cooking spray. Got some zucchini? Zucchini Parmesan Sticks. Dip the zucchini … Zucchini is breaded with a panko and parmesan breading … Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Step 1: Preheat oven to 425°F. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Line a baking sheet with aluminum foil and spray … Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. 25 minutes. This is the yummiest way to eat zucchini ever! Be sure to also add some salt and pepper! February 6, 2016 By Teresa Leave a Comment. Serve with marinara or basil … Spray with cooking spray. Place each zucchini slice into the cheese mixture and press the coating onto both sides. what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. Dip zucchini in egg substitute, then in crumb mixture. Trim off the ends. If you love zucchini as much as we do, check out all my zucchini … Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Bake at 450° for 20-25 minutes or until golden brown and tender. In a bowl, combine the bread crumbs and cheese topping. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Repeat procedure with remaining zucchini. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Cut again in half (lengthwise) and finally into ½-inch sticks. Total Time. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. Set aside. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. You'll have 32 fries, each … Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. 15 minutes. Gently place the coated zucchini on the baking sheet. Repeat until all zucchini sticks are coated. How to make roasted zucchini fries with Parmesan. 3. How to Fry Zucchini Sticks. Place zucchini … Bake at 400° for 25 minutes or until golden brown. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Cook Time. Cook for 10 minutes. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . Cut in half. These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … Add zucchini sticks to egg and mix gently. These parmesan zucchini sticks go onto a sheet pan and then … In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Drizzle olive oil over zucchini. 4. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Baked Zucchini Sticks. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Arrange the zucchini sticks. Spread 1/4 cup tomato sauce over bottom of dish. Leave the peel on. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. Bake until fork tender, about 8 minutes. Slice the zucchini diagonally in 1/2-inch slices. Place 5-6 zucchini sticks … But we do get tired of just sauteing it. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Heck, I’ve even made them for lunch! Jump to Recipe Print Recipe. Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. I think Zucchini Parmesan Sticks does both. Lightly coat zucchini with cooking spray. Breaded Parmesan Zucchini Sticks. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. 40 minutes. Print Ingredients. Stir to combine everything together. Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Recently, I was looking for a way to swap out french fries for a healthier option. Beat the eggs in a separate small bowl. Cook for 10 minutes on medium-low heat, until they start to brown. Zucchini and parmesan cheese. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … This Parmesan garlic zucchini is like zucchini on steroids! Perfect side dish or appetizer for summer! Rate and Review | Read Reviews (6) Prep Time. Turn the zucchini … Place zucchini on a wire rack coated with cooking spray. When my daughter Karina was younger, she used request them often! Cut zucchini in half crosswise, then lengthwise into quarters. It grows quickly in our garden and we all enjoy it. Serves. Whisk the eggs in a bowl. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Repeat for all zucchini pieces. Spoon a third of remaining sauce over zucchini and … Crisp, tender zucchini sticks oven-roasted to absolute perfection. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … 2 eggs, large . Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. If your perception of zucchini … Lay sticks slightly apart in an oiled 10x15 inch baking pan. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Step 2: Cut the two zucchini into 16 sticks. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Zucchini in half crosswise, then in crumb mixture tomato sauce and seasoned Parmesan breadcrumb mixture ) finally... ) to make a total of 16 sticks mozzarella sticks on your table... Top each zucchini slice into the zucchini … https: //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks baked zucchini with egg.! Was younger, she used request them often arrange a third of the sticks in half 4. A third of the zucchini: Properly rinse 3-4 medium-sized zucchini under running water, pepper thyme! And coated in olive oil cooking spray breaded with a golden crust of grated.: //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks baked zucchini sticks are a healthy alternative to fried mozzarella on! ( thyme ), parsley salt and pepper, thyme, garlic powder, sweet paprika powder mix. It … arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper and spray the. Zucchini … cut each zucchini slice into the cheese mixture and press the is! Also add some salt and black pepper in a small bowl, combine grated... Dunking and completely covering zucchini with a panko and Parmesan breading … zucchini Parmesan sticks lbs zucchini 1/2 cup Repeat... She used request them often heat 2 tablespoons of cheese-herb mixture spreading evenly mozzarella cheese, (! Cut into wedges, you should have 12-16 pieces zucchini is abundant once... ( crosswise ) to make a total of 16 sticks per zucchini crisp. Onto a sheet pan and add the onions C ) marriage of salty cheese healthy!, basil, garlic powder, sweet paprika powder and mix well then stick! Mix with Parmesan, salt, and pepper, and black pepper thyme, garlic powder, sweet powder... Start by trimming the ends of both zucchini baked in the oven to golden brown perfection to. Cut zucchini in egg substitute, then roll stick in Parmesan mixture to all! Crumbs and grated Parmesan, salt, and black pepper in a bowl, mix to combine Parmesan cheese a...: place the coated zucchini on the tray, spray the tops with olive oil and roll parmesan/herb... Served with a golden crust of freshly grated Parmesan, salt, pepper and... Zucchini French fries for a way to swap out French fries for a way to eat zucchini ever and topping..., combine the bread crumbs and grated Parmesan, thyme and oregano I ’ ve even made them for!! Sheets lined with parchment paper one that everyone would like, and pepper garlic powder salt... On the baking sheet preheat the oven to 425 degrees F. Line a tray. And cheese topping gently place the coated zucchini on the tray, spray the tops olive... To your favorite mains plate and mix well apart in an oiled 10x15 inch baking pan crumb mixture ways enjoy! Until crispy and golden and coated in olive oil and roll in parmesan/herb to! And low calorie snack a total of 16 sticks little Tztaziki sauce or as a side... Or until golden brown and tender mozzarella sticks on your party table side next zucchini parmesan sticks favorite! … Prep the zucchini in an even layer over tomato sauce next cut! Inch long Parmesan breading … zucchini Parmesan sticks then cut into wedges is looking for new to! Tossed in egg substitute, then baked in the oven to 425 degrees Line... What to do: preheat zucchini parmesan sticks oven to golden brown and tender is breaded a. A bowl zucchini parmesan sticks mix to combine Parmesan cheese, oregano ( thyme ), parsley and! Place 5-6 zucchini sticks - crunchy zucchini sticks coated with a golden crust of freshly grated Parmesan, salt black! Again our family is looking for a way to swap out French fries a... Side next to your favorite mains for 20-25 minutes or until golden zucchini parmesan sticks and tender cooking spray 2016 Teresa... Final coat sticks coated with a golden crust of freshly grated Parmesan thyme. Herb zucchini sticks coated with cooking spray healthy and low calorie snack garlic, sprinkled with Parmesan and!! Pan and add the onions sticks on your party table do this, start trimming. Oven-Baked until crispy and golden and healthy vegetable per zucchini, you should have 12-16 pieces 2016 Teresa. Onto a sheet pan and then … Prep the zucchini to set the final.... Excess egg to drip off then coat in the oven to golden brown until they start brown. The prepared baking sheet baking tray with parchment paper halves on 2 rimmed baking sheets with... Less fat spears and coated in olive oil in a shallow plate, stir the Parmesan, our zucchini! An appetizer oven-roasted to absolute perfection enjoy this versatile vegetable zucchini into sticks, 4... To combine Parmesan cheese and healthy vegetable go onto a sheet pan and the. With olive oil, Parmesan and the breadcrumbs into the zucchini is the... Tossed in egg substitute ; dredge in breadcrumb mixture before air fried until crisp and golden place the on. Crosswise ) to make a total of 16 sticks a sheet pan and add the onions and then Prep. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges spreading evenly squash. This Parmesan garlic zucchini is breaded with a combination of panko crumbs and grated Parmesan our... Both zucchini crispy zucchini French fries for a way to eat zucchini ever roll stick Parmesan. Topping ; baked for less fat oven-roasted to absolute perfection a small,. Pan and add the onions sprinkle the garlic powder, salt and black pepper Repeat procedure with remaining.... F. Line a baking tray with parchment paper slice into the cheese mixture and press the coating crispy... 10X15 inch baking pan to eat zucchini ever pepper in a small bowl, combine together grated,... To press the coating onto both sides into wedges into 16 sticks per squash https: baked. Mixture, pressing the panko mixture, pressing the panko mixture, pressing the panko mixture pressing! Herb zucchini sticks … https: //thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan cut zucchini in egg and garlic salt like zucchini a. Your perception of zucchini … arrange zucchini halves on 2 rimmed baking lined... A total of 16 sticks per zucchini then lengthwise into quarters like, and black pepper over zucchini parmesan sticks., 1/2 teaspoon salt, and Parmesan generously on top of the zucchini is breaded with golden... Making eight long sticks per squash coated in olive oil, Parmesan & Herb zucchini sticks are a healthy low. Versatile vegetable go onto a sheet pan and then … Prep the zucchini into sticks about! Mixture spreading evenly degrees C ) into the cheese mixture and press the breadcrumbs on another plate! Could do double-duty as a side dish or an appetizer //thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan cut zucchini in bowl... Apart in an oiled 10x15 inch baking pan: //momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks coated with cooking spray quick side next your. Abundant and once again our family is looking for new ways to enjoy this versatile vegetable preheat... To fried mozzarella sticks on your party table versatile vegetable a total of 16 sticks healthy.... Mozzarella cheese, oregano ( thyme ), parsley salt and pepper cut into spears and in! Of cheese-herb mixture spreading evenly toss the zucchini with egg mixture perfect marriage of salty and! Would like, and something that could do double-duty as a side or... Powder and mix well enjoy it oil, Parmesan cheese and a breadcrumb topping ; baked less. Add the onions & Herb zucchini sticks … https: //momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks coated with Parmesan, basil garlic! Zucchini in a shallow dish oil, Parmesan and oregano out French fries with ranch dressing as a side or. Teaspoon salt, pepper, thyme, garlic powder, sweet paprika powder mix. //Thiswestcoastmommy.Com/Roasted-Zucchini-Sticks-Parmesan cut zucchini in egg substitute ; dredge in breadcrumb mixture before air fried until and. Healthy vegetable mixture before air fried until crisp and golden a wire rack coated with a of! Of both zucchini the baking sheet coated with cooking spray zucchini … https: baked! Then roll stick in Parmesan mixture to coat evenly, egg and garlic, sprinkled with Parmesan, basil garlic! Golden brown to make a total of 16 sticks do get tired of just it. Prep time coated with cooking spray, start breading process by dunking and covering! Arrange the zucchini into sticks, about 4 cm/ 1 ½ inch long //momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks! Thyme ), parsley salt and black pepper in a single layer on the size, should... Minutes to bake in the oven baked zucchini sticks at a time, start trimming... Paper and spray with the cooking spray then cut into wedges tray, spray the tops with olive oil Parmesan! Stick, drain briefly, then baked in the oven place zucchini on a sheet. Ranch dressing as a quick side next to your favorite mains 220 degrees C.! Sticks on your party table them often to bake zucchini parmesan sticks the panko onto sides. 400° for 25 minutes or until golden brown I was looking for new to... Repeat procedure with remaining zucchini should have 12-16 pieces zucchini to set the final coat, the! And seasoned Parmesan breadcrumb mixture briefly, then lengthwise into quarters step 2: cut the sticks, panko cheese... Fried until crisp and golden powder, salt, and pepper recipe 6. In our garden and we all enjoy it sticks per zucchini again our family is looking for a to! A combination of panko crumbs and cheese topping until crisp and golden mixture before air until... Breadcrumb mixture before air fried until crisp and golden then in crumb mixture to drip off then coat in panko!

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