1 whole green apple (removes toxins, great for gut bacteria) Recipe of spinach smoothies for you, it's one of my favorite.I am like an energizer after this wonderful drink. Blend. The 21 Day Fix Smoothie Cheat Sheet Guide. 2 cups loosely packed spinach (You can easily add more, it doesnât have much flavor.) Here’s what I love about this smoothie for sick days: It tastes like a treat, but has a ton of nutrition. By adding your email you agree to get updates about Spoon University Healthier. Just leave out the ice and heat the mixture for 20-second intervals in the microwave until you get the desired temperature. Very Good 4.4/5 (8 ratings) "Sick" smoothie. She explains everything and even gives you some other options for how to best get rid of your cold through what you eat. Berry Cold Fighting Smoothie was created to help a sick child and was viewed over 4,000 times since April. That email doesn't look right. ORANGE-MANGO SICK DAY SMOOTHIE What you'll need . Or both. Green smoothies are all the rage these days. (Smoothies are very forgiving, so feel free to adjust and improvise!) Save my name, email, and website in this browser for the next time I comment. My kids love how sweet this one is. They don’t even realize they’re getting an immunity boost at the same time! The 3 healthy meal plan diets are: 1) Raw Green Thickies Diet with unlimited food Tablespoon of chia seeds (Omega 3’s and antioxidants and it’s a superfood!) 7 strawberries (antiviral and antibacterial) I stuck with a combo that is probably the most digestible for me – eggs and plantains. Uncovered coughs. What You Need to Make an Antibacterial Smoothie: ½ cup of raspberries (helps expel mucus, phlegm and toxins!) Let spinach smoothie make your week smoother and enrich your organism with vitamins Its a very flexible recipe, you can substitute with whatever you have on hand! If youâre a green smoothie lover, make sure youâre including a hefty â¦ So snuggle up, sip something healthy, and with any luck, youâll be feeling better soon. 1 whole mango (high in beta carotene and Vitamin C, protects against infection) Dump it in a blender until it’s smooth and serve it up! Follow these additional steps when you’re sick even if your blood sugar is within your target range: Continue taking your insulin and diabetes pills as usual. She explains everything and even gives you some other options for how to best get rid of your cold through what you eat. On the 5th day of a nasty cold with congestion and just made this smoothie. I started the green smoothie 4 days ago and I am sick as well with stuffy and runny nose and flu like symptoms . ½ of a banana (antifungal and antibiotic) Put all ingredients in a blender and blend until smooth. Combine a cup each of yogurt, orange juice, frozen fruit, ice, and a full banana in your blender. . Have a cocktail. Youâll Feel Hydrated and Full. Due to my son’s need to touch and feel everything in life and THEN put his fingers in his mouth, we are on constant germ-fighting duty in our house. Yield: 4 servings Cooking Time: 10 minutes Difficulty: Easy Directions: Make a simple syrup by bring sugar and water to a boil. Using ibuprofen, garlic and echinacea supplements with Ziacam nose swabs. ½ cup O Organics Apple Juice (great for gut health and removes toxins). Taking a sick day allows employees to address health concerns away from work. The combination of added water and water derived from raw food will help you feel both hydrated and full after you consume a smoothie. I substituted kale for the spinach but followed everything else and it tasted great! I know what you are thinking? When you are sick, you may desperately search for a treatment that helps alleviate your symptoms so that you can function. 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