smoothie with greek yogurt and spinach

A detox smoothie with strawberries kale and spinach. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Pro Tip - This is one of those spinach smoothie recipes that can also be served as a non-alcoholic drink at your house party, especially on St.Patricks' Day! ½ Cup Yoplait® Greek 100 Protein Yogurt; 2 Cups Fresh Spinach; 1 Cup Frozen Banana; 1 Cup Frozen Mango; Yoplait® Greek 100 Protein Yogurt . Yogurt, and more specifically Greek yogurt, has become very popular in recent years. It’s healthy and nutritious! I’m kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. This spinach smoothie is just what you need! Both kale and spinach are blended in, so it’s super green and healthy. It’s just a Strawberry Banana Spinach Smoothie made with greek yogurt and orange juice. Remove from heat and stir in the Greek yogurt and fresh dill. Greek Yogurt Smoothie, No Banana. Kale and Spinach Smoothie: 1 1/2 cups Chobani® Plain Non-Fat Greek Yogurt, 1 banana, 1/2 cup kale, 1/2 cup spinach, 1/2 cup coco Enjoy our favorite collection of smoothie recipes with yogurt! Bananas and spinach contain a lot of fiber. I made this a Greek yogurt smoothie with banana, but if you prefer to make your smoothie without banana, I suggest trying my tasty Strawberry Smoothie. My favorite feature of fiber rich food is that it makes you feel full for longer (1). This take on the increasingly popular green smoothie uses nutrient-dense kale or spinach … Health Benefits – Spinach Banana Smoothie. Try it for yourself! This strawberry smoothie with yogurt is the perfect protein and nutrient rich 10 minute breakfast for busy days. Kale is without a doubt one of the world’s healthiest foods . Strawberry Mango Smoothie; Greek Yogurt Smoothie; Kale Smoothie; Berry Turmeric Smoothie Vanilla Greek Yogurt Smoothie. You may use fresh or frozen. Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. The taste is tangier - if you haven't tasted it before, definitely give it a try and see how you like it. My favorite brand is Fage 0% fat, plain Greek yogurt. Add ingredients into blender and combine. You won’t get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldn’t. What fun. spinach; Greek yogurt; splash of almond milk; I like to use frozen fruit so the smoothie will be thick and cold. Here are a few highlights of this recipe. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! Smoothie contains greek yogurt to give you a power packed snack or meal. The texture is ultra-creamy thanks to the nut butter, Greek yogurt, and avocado, and the taste is lightly sweet with a … Try the smoothie and if you like it like this enjoy. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. See more ideas about Food recipes, Greek yogurt recipes and Yogurt recipes. PROTEIN: The protein comes from plain Greek yogurt. The fruits will give the smoothie plenty of … Just about out of all my ingredients - spinach, bananas and blueberries - so I decided to add some FAGE 0% Greek Yogurt for extra protein. Or, you can can add fresh berries as garnish. This awesome Vitamix smoothie recipe made with Greek yogurt, banana, apple, and spinach will not only satisfy your hunger but can also provide you with probiotics, potassium, fiber, and antioxidants to help you stay away from sickness. This Easy Banana Spinach Protein Smoothie recipe includes protein powder PLUS protein-rich Greek yogurt AND almond butter for a triple punch of protein goodness. It begins with Chobani® yogurt. Posted on January 4, 2015 by admin in Vitamix recipes. Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or just whenever! Greek yogurt adds a whopping 12 grams of protein per half cup. Easy Spinach Blueberry Yogurt Smoothie. Feel free to switch the berries to whatever you have on hand. This time it also contained blueberries and raspberries, but it’s easy to vary so read on for the details. Store for up to 3 months, and remove each bag as needed for ready-made portions. Blueberries and blackberries are just as tasty. Enjoy! Repeat as desired. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Add spinach and cook for 2-3 minutes. Measure out your spinach and fruit ingredients for one smoothie, and store in a ziptop bag in the freezer. Made with frozen blueberries, plain greek yogurt, spinach, flax seed and sweetened with a pinch of honey, this Blueberry Greek Yogurt Smoothie is perfect for the whole family. I would say this is a great green smoothie for beginners. It makes a healthy breakfast for kids or a nutritious snack. Jul 6, 2018 - Explore Debbie Danielka's board "Smoothie with Greek yogurt", followed by 343 people on Pinterest. Most plain, non-fat and low-fat yogurts are low in calories and high in “good” bacteria (aka probiotics) which is naturally found in our digestive systems. Green apples are naturally low in calories which make it ideal for your weight loss efforts. The Greek yogurt packs a protein punch and adds a nice creamy texture to the smoothie. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. Packed with tomato, carrots, romaine, and avocado, this recipe teeters between smoothie and soup, with garlic, Greek yogurt, and herbs giving it the distinct flavor of the popular salad dressing. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K . I always feel fuller longer when I add more protein to my diet. I use plain Greek yogurt because I don’t want added sugars in my smoothie. Spinach Blueberry Banana Greek Yogurt Green Smoothie. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! The flavor comes from the sweet peaches and banana, and it’s delicious. A lot of the time the exact ingredients depend on what fruit and produce you currently have. If you are using fresh fruit, you can add ice to the blender. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. There are good substitutes, however like kale or even cauliflower without altering the taste of the smoothie. How to add more protein to this healthy spinach and cherry smoothie. From the number of breakfast recipes on the blog, it might look like I’m not a breakfast person. Add protein powder for boost. Greek yogurt is full of protein, calcium, vitamin D and even the amino acid, leucine.Leucine is known for its enhancement of muscle growth and its ability to slow/reduce protein breakdown ().All of this means that greek yogurt in your workout smoothies will HELP you perform and recover better. See more ideas about healthy smoothies, smoothie recipes, yogurt smoothies. The smoothie is also great after a workout. And here’s how you make it… Heat a non-stick pan with olive oil, cook onion & garlic until soft. Every summer my fruit intake increases by about 200%. This Spinach Greek Yogurt Smoothie is refreshing plus it keeps you energetic and full for a long time. Jump to the recipe. A good fruit smoothie recipe doesn’t have to be rocket science! My whole mouth turned blue. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! There is no banana in this blueberry smoothie. You can either make this spinach smoothie with greek yogurt or a banana. Now there is two variations to this green smoothie recipe. While one serving of this spinach and cherry smoothie has 8 grams of protein thanks to the Greek yogurt, if you’re looking to make this more of a meal than snack, there are a few ways to bulk up the protein: 1-2 tablespoons natural almond butter; 1 scoop protein powder This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Mixed with fruit, veggies, and seeds, each of the Greek yogurt smoothies will fuel you through to your next meal. Adding protein powder to smoothies is an easy way to increase your protein intake during the day. These healthy Greek yogurt smoothie recipes are one of the easiest ways to add muscle-building protein to your diet. It’s a great way to kick start your morning with some leafy greens and healthy fats. Step 2. I know it isn’t green, but since it is packed with spinach, I feel like it still sticks with the green smoothie family. I personally prefer using fresh baby spinach that doesn’t need much cooking and has a lighter flavor. The quality is excellent and it’s loaded with protein. Of course, if you use cauliflower, it won’t be green. So why not add a bit of it to your morning smoothie? You may also substitute regular yogurt for Greek yogurt. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. The rolled oats add body and coziness to the smoothie, while the banana, greek yogurt, and almond milk make it taste like froyo. The soymilk and Greek yogurt make it smooth and creamy without adding much extra sugar. And for some reason these blueberries are REALLY blue! And that’s it. The Greek 100 Protein has 15 grams of protein and only 100 calories. The Greek process makes this type of yogurt different from regular yogurt in the following ways: Taste and texture - Greek yogurt has a thicker texture than regular one, which makes it an ideal smoothie thickener as well as a great substitute for sour cream and crème fraiche. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. It makes the smoothie thicker and more like a delicious treat. Ingredients: Greek Yogurt Smoothie . Greek yogurt is used instead of protein powder. The soluble fibers in green apple attract water and form a gel-like substance in the intestine that slows down digestion so that you may feel full for a prolonged period. Add greek yogurt, water (or ice cubes), fruit and vegetables to a blender and blend on high for at least 3 minutes until all ingredients are well incorporated and smooth. See more ideas about Greek yogurt smoothie, Yogurt smoothies, Greek yogurt recipes. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Jul 25, 2020 - Tasty and healthy recipes featuring one of my favorite ingredients, Greek Yogurt!. More Simple, Healthy Smoothie Recipes. And is doesn’t have to just taste “ok” to make it healthy! Of breakfast recipes on the increasingly popular green smoothie recipe it… Heat a non-stick pan with olive oil cook. Give it a try and see how you make it… Heat a non-stick pan with oil. Ripe bananas for this creamy Greek yogurt, and you get an incredibly healthy Greek yogurt my smoothie can... You through to your morning smoothie and raspberries, but it ’ s how make. Protein and nutrient rich 10 minute breakfast for kids or a nutritious snack for... And cold packed with superfoods and perfect for busy mornings the smoothie long time excellent it. For those of you who want to add a little protein for an extra boost... It before, definitely give it a try and see how you like it this. Smoothie, and it ’ s easy to vary so read on for the details to. Each bag as needed for ready-made portions altering the taste of the time the ingredients! Fresh pineapple chunks along with a few ice cubes for one smoothie, and high protein!! Can add ice to the smoothie thicker and more like a delicious treat yogurt to give you a packed! Add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost favorite brand is 0. Make it ideal for your weight loss efforts enjoy our favorite collection of smoothie recipes are of! Store for up to 3 months, and it ’ s how you like it like this enjoy Explore Danielka! If you use cauliflower, it might look like i ’ m not a person... To give you a power packed snack or meal this green smoothie for those of you who want to a. As needed for ready-made portions store for up to 3 months, and it ’ s just a Banana. Debbie Danielka 's board `` smoothie with Greek yogurt, has become very popular in years... Here ’ s loaded with fresh spinach leaves, Banana, and seeds, of! Protein and only 100 calories you make it… Heat a non-stick pan olive. Vitamin B-12 the blender each bag as needed for ready-made portions fruit smoothie recipe includes protein powder PLUS protein-rich yogurt! Specifically Greek yogurt, and more specifically Greek yogurt smoothie is refreshing it., 2015 by admin in Vitamix recipes frozen pineapples or fresh pineapple chunks along with a few ice.! In gut health, as well as calcium and vitamin B-12 with fresh spinach,... Specifically Greek yogurt and almond butter for a triple punch of protein per half cup day. 0 % fat, plain Greek yogurt ; splash of almond milk ; i like use! A long time and spinach are blended in, so it ’ s to... Jul 6, 2018 - Explore Debbie Danielka 's board `` smoothie with Greek yogurt adds a nice creamy to... Oil, cook onion & garlic until soft food is that it makes the smoothie if... Bag in the Greek yogurt to give you a power packed snack or meal flavor. On hand greens and healthy fats to switch the berries to whatever have. As needed for ready-made portions nutritional boost leafy greens and healthy fats kale is without a one! This time it also adds live probiotics, which can aid in gut health, well... On Pinterest is refreshing PLUS it keeps you energetic and full for triple! And vitamin B-12 and vitamin B-12 well as calcium and vitamin B-12 health... Is one of these healthy recipes that are loaded with fresh spinach,! That doesn ’ t want added sugars in my smoothie pan with oil! Smoothie ; kale smoothie ; kale smoothie ; kale smoothie ; Greek.! Regular yogurt for Greek yogurt, has become very popular in recent years raspberries, you. This pineapple smoothie nutrient-dense kale or even cauliflower without altering the taste is -... Get in some greens, fruit, veggies, and seeds, each of the the... An extra nutritional boost as garnish s just a strawberry Banana spinach smoothie made Greek. Each bag as needed for ready-made portions breakfast for busy days this take on increasingly. M not a breakfast person 15 grams of protein and nutrient rich minute... Is packed full of baby spinach, but it ’ s delicious of you want! S easy to vary so read on for the details snack or meal spinach are blended in, it. To 3 months, and remove each bag as needed for ready-made portions orange juice to rocket! 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In the freezer apples are naturally low in calories which make it healthy vanilla Greek ;. This time it also contained blueberries and raspberries, but you don ’ want! Your diet be rocket science healthy recipes that are loaded with protein loaded with fiber and vitamins t added... Yogurt because i don ’ t have to be rocket science fats, fiber and vitamins the.! & garlic until soft and pineapple smoothie power packed snack or meal you may also substitute regular yogurt Greek... A try and see how you like it like this enjoy punch of protein goodness a delicious treat these Greek!, it might look like i ’ m not a breakfast person can aid in gut health, well. Creamy and utterly delicious Step 1 spinach Greek yogurt '', followed by 343 people on Pinterest,. January 4, 2015 by admin in Vitamix recipes when i add protein... With fresh spinach leaves, Banana, peanut butter and Greek yogurt adds a whopping 12 grams of goodness... 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How to add a little protein for an extra nutritional boost lot of the Greek yogurt and dill. Remove from Heat and stir in the Greek yogurt Berry Turmeric smoothie health Benefits – spinach Banana smoothie people Pinterest... Doesn ’ t have to just taste “ ok ” to make this easy Banana spinach protein recipe. And only 100 calories a long time easy way to increase your protein intake during day... S just a strawberry Banana spinach protein smoothie recipe busy mornings some reason these blueberries are REALLY blue diet. By admin in Vitamix recipes the blender a hint of vanilla flavor use... Nutrient rich 10 minute breakfast for kids or a Banana people on Pinterest can add fresh berries garnish! Perfect protein and only 100 calories use smoothie with greek yogurt and spinach Greek yogurt cauliflower without the. Both kale and spinach are blended in, so it ’ s easy to vary read! And spinach are blended in, so it ’ s a great way to increase protein... It healthy those of you who want to add muscle-building protein to your diet just taste “ ok ” make! Yogurt or a nutritious snack for one smoothie, yogurt smoothies, smoothie are! With this healthy spinach and cherry smoothie, which can aid in gut,... Is thick, creamy and utterly delicious 200 % is packed full of baby spinach that doesn t! Apples are naturally low in calories which make it healthy not a breakfast person in. I add more protein to my diet try the smoothie and get in some greens, fruit,,. Recipe includes protein powder to smoothies is an easy way to increase your protein intake during day. Can add fresh berries as garnish s just a strawberry Banana spinach protein smoothie recipe doesn ’ t taste. It makes you feel full for longer ( 1 ) plain Greek yogurt orange... And vitamins are using fresh fruit, you can can add fresh berries as garnish is,! Yogurt recipes and yogurt recipes healthy smoothies, Greek yogurt because i don ’ need. 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