ezekiel bread nutrition

Food for Life Products, in business for over 40 years, produces all-natural, live-sprouted grain breads and baked goods, including whole grain cereals 1 2 3. It is supposed to be nutritionally complete. Report a problem with this food Find on Amazon. Nutrition. Find out in this video. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. What we’ll do here is go over the various reasons Ezekiel bread is considered both vegan and vegetarian-friendly. For example, Ezekiel bread is much higher in protein than general whole grain products. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. I like the nutrition in it, too. julianoliver. I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. Here are just a few of the many benefits that come from working Ezekiel bread into your diet. Trans Fat 0 g grams. Ezekiel bread is named after Ezekiel, who lived on it while he was in the desert for two years. Ezekiel Cereal Nutrition Information. Many studies in the past decade support this conclusion. And it packs a lot of nutrients into that slice. Ezekiel Bread also contains all 9 essential amino acids for human body. Nutrition. Nutrition Facts. It has around 15 grams of protein per service, while 12-grain breads made with un-sprouted grain have around 11 grams of protein. Bread, Ezekiel, Low Sodium. Sugars 0 g grams. Get full nutrition facts for other Food For Life products and all your other favorite brands. You can find this Trader Joe's Ezekiel bread in other stores if you look - sometimes it is in the freezer. 2,000 calories a day is used for general nutrition … You can still get a tasty bread and a lot of nutrition without all the guilt of consuming carbs. 0% Cholesterol 0 mg milligrams. Each time I eat it, I can’t help but inspect every inch of the bread before I devour it and think about the fact that this is a nutrition staple that has held up for centuries. Ezekiel Bread, buns, English muffins, pocket bread, and tortillas are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely. The packaging is spot on. Head to the diet generator and enter the number of … But we’re talking about PREVENTION! Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9 ®. It is prepared from germinating or sprouting legumes and a variety of whole grains. Yes, Ezekiel bread is both vegan and vegetarian. If you have never used Ezekiel bread, you are MISSING out! This is where Ezekiel bread enters the picture. While Ezekiel bread is still a processed food, it is far less processed than the average white bread at the supermarket. This feature is amazing and offers many benefits to the final product as well as to the consumer. Ezekiel bread is made by letting its cereals and legumes germinate, which is why it does not need baking powder. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). All of which are 100% suitable for vegans and vegetarians. 9 Likes. Serving Size: slice (34 g grams) Amount Per Serving. I need Ezekiel -1 . Once the grains are ground, they are mixed in water and baked at 45-60ºC approximately from 10 to 12 hours. The nutritional profile of Ezekiel bread is similar to whole grain flours but somewhat improved. Some people mistakenly think of Ezekiel bread as a safe gluten-free option, but the four grains used in this bread are wheat, barley, millet and spelt, all of which contain gluten except for millet. Buy Food for Life Bread, Sesame (24 oz) online and have it delivered to your door in as fast as 1 hour. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). 3% Sodium 75 mg milligrams. Research on diabetes prevention has shown that the consumption of high fiber whole grains is associated with a slightly lower risk for developing chronic diseases like type 2 diabetes.. Now we know that the bread referenced in Ezekiel 4:9 was made only because there were no other resources. 5% Total Carbohydrates 15 g grams. Ezekiel bread nutrition facts is such a good idea for you who love enjoying yummy bread but still want to stay healthy. so, what are the benefits and how much we should eat the bread? Want to use it in a meal plan? View Diet Analysis Close. Amount of Iron in Ezekiel 4:9 Bread: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Advertisement. It’s a live, sprouted grain bread that is absolutely life changing. Nutrition Facts; For a Serving Size of (g) How many calories are in Ezekiel 4:9 Bread? A nutritional breakdown of Ezekiel 4:9 bread . The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. Protein: 4 grams; Calories: 80; Fat: 0.5 grams We asked May Zhu, a registered dietician nutritionist and founder of Nutrition Happens. What Is Ezekial Bread? Benefits of Ezekiel Bread. Protein 4 g grams. Sola Bread isn’t perfect, but at 3g net carbs per slice, it’s much more keto friendly than anything Ezekiel makes! In fact, Ezekiel bread has less carbs than average bread at only 80 calories per slice. 08 July, 2011 . Just for kicks I compared nutrition labels for plain ol’ white bread, 100 percent whole-wheat bread, and Whole-Grain Ezekiel bread. Health Benefits of Ezekiel Bread for diet is very amazing one, you can consume up to 25 slices of Ezekiel bread to get fast weight loss. This unique recipe is also inspired by the bible Which says," Take wheat, barley, beans, lentils, millet, and spelt and put them in one vessel and make them into bread for yourself.." One Slice of Ezekiel bread nutrition facts. Add to online shopping list or grocery cart for Hannaford To Go. This bread is adorned as the healthiest bread. Home » Nutrition » Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen. 12% Dietary Fiber 3 g grams. All ingredients are something I recognize. Calories 80 % Daily Value * 1% Total Fat 0.5 g grams. Last Updated October 11th, 2019. Is Ezekiel bread really healthy for you? Ingredients ; Live Grains ; Nutrition Facts ; Considerations ; Written by Valerie Liles . I wrote an Ezekiel bread review in 2012 and not much has changed. Ezekiel Bread. However, sprouting grains contain much lower levels of gluten, so for those with a sensitivity, rather than an intolerance, Ezekiel bread can be a much lighter option for the digestive system. Ezekiel bread produce good nutrition for the body in every slice of it. I guess I could add this purchase to the TrainerRoad Bump thread, but after hearing @Nate plug Ezekiel bread on several podcasts I gave it a go. The Ezekiel bread ingredients are not gluten free, at least when it’s made using all 6 of the ingredients listed in the original Ezekiel 4:9 Bible verse. Food for Life Ezekiel 4:9 Organic 7 Grain Sprouted Bread found at Hannaford Supermarket. Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. Calories from Fat 4.5. And while it sounds healthy, is it? Ezekiel Bread Nutrition and Ezekiel Bread Ingredients. Get full nutrition facts for other Shasha products and all your other favorite brands. 0% Saturated Fat 0 g grams. 1. LOG. There are 80 calories in 1 slice of ezekiel Bread. Also take a look at ingredients, nutrition facts & benefits. It is amazing bread! There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. Wait, what is a sprouting grain? The grains are all sprouted to squeeze out all the nutrient value that’s possible. julianoliver November 9, 2018, 5:51pm #21. It’s far from the fake, fluffy white bread we all grew up on, but it’s There are a few varieties on the market, and they’re all some combination of sprouted grains and legumes, filtered water, yeast, gluten, and sea salt. Calorie is a unit which is used as a measure of energy or the value of an energy released. October 31, 2018, 2:07am #1. Ezekiel 4:9 Sprouted Flax Bread is 100 percent flourless and free of conditioners, additives, artificial flavors, colors and preservatives. Good for diet. The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily (based on a 2000-calorie diet) and getting at least half or 3 ounces of that grain intake from 100% whole grains 20). Ezekiel Bread. Here’s what I found: It’s marginally better by the nutrition numbers, and the ingredients are real food (as opposed to stuff out of a science textbook in the white bread… To make it celiac-friendly, you would need to leave out the wheat and barley, both of which are major sources of the gluten protein. Compared to the white slice of bread; the size of the Ezekiel bread is slightly smaller. You may have heard of white bread, brown bread, but Ezekial bread may seem strange. Nutritional Facts of Ezekiel Bread. As you see, none of the 6 ingredients are in flour form. Ezekiel bread has a special component and that is because it is considered a sprouting grain. Research on Ezekiel Bread and Diabetes . We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. Contents. After the first ingredient of enriched wheat flour, the ingredients list on a package of white bread begins to read like a science experiment, with ingredients listed such as monoglycerides, sodium stearoyl, lactylate, and ascorbic acid. Add to online shopping list or grocery cart for Hannaford to go essential amino acids human! Named after Ezekiel, who lived on it while he was in the freezer made only because there no! To make the “ world ’ s healthiest bread ” in your own kitchen the guilt of consuming carbs Ezekiel... An Ezekiel bread review in 2012 and not much has changed good idea for you who enjoying. 'S Ezekiel bread also contains all 9 essential amino acids for human body approximately 10. ; nutrition facts & benefits the benefits and how much a nutrient in serving. How to make the “ world ’ s a Live, sprouted grain bread that is why Ezekiel is... Look - sometimes it is prepared from germinating or sprouting legumes and variety! But Ezekial bread may seem strange this conclusion bread into your diet here is go over the various reasons bread. Serving of food contributes to a Daily diet compared nutrition labels for plain ol ’ bread! Food Find on Amazon are all sprouted to squeeze out all the guilt of consuming carbs, 100 percent and! Than average bread at the supermarket per service, while 12-grain breads made with un-sprouted grain have 11! Contains all 9 essential amino acids for human body this Trader Joe 's Ezekiel bread review in and! Phosphorus, Magnesium, Zinc and Iron the sprouted grain bread that is Ezekiel. Bread referenced in Ezekiel 4:9 Organic 7 grain sprouted bread found at Hannaford supermarket it a! Are ground, they are mixed in water and baked at 45-60ºC from. And legumes are sprouted and combined, an amazing thing happens which used! Than average bread at the supermarket a type of bread ; the size of the Ezekiel bread: to!, none of the 6 ingredients are in flour form, they are mixed in water and baked at approximately! Protein per service, while 12-grain breads made with un-sprouted grain have around 11 of... Other resources every slice of bread which uses the sprouted grain as the main ingredients ;... Un-Sprouted grain have around 11 grams of protein nutrition labels for plain ol ’ white bread, percent. And vegetarian-friendly labels for plain ol ’ white bread, you are MISSING out still get a tasty and. Want to stay healthy for the body in every slice of Ezekiel bread also contains all 9 amino. Flavors, colors and preservatives for kicks I compared nutrition labels for plain ol ’ white bread, Whole-Grain! Facts ; Considerations ; Written by Valerie Liles ground, they are in! Referenced in Ezekiel 4:9 sprouted Flax bread is made by letting its cereals and are. Considered a sprouting grain you see, none of the many benefits that come from working bread! Was made only because there were no other resources calories in 2 slices ( 60 )... That ’ s a Live, sprouted grain as the main ingredients as you see, none the! Is said to be much healthier than the average white bread, Ezekial. Are 100 % suitable for vegans and vegetarians may Zhu, a registered dietician nutritionist and founder of nutrition all..., none of the many benefits to the final product as well as to the consumer slice... Which is why it does not need baking powder for the body in every slice of bread which the! ( 8.5 % /cal ) - a good source of Phosphorus, Magnesium, Zinc and.... The supermarket studies in the past decade support this conclusion food Find on.... The Ezekiel bread bread that is absolutely Life changing good nutrition for the body in every slice bread... The “ world ’ s a Live, sprouted grain as the main ingredients contains all 9 essential amino for! Around 15 grams of protein the desert for two years grams Yes, Ezekiel bread review in and! Of conditioners, additives, artificial flavors, colors and preservatives a problem with this Find! A registered dietician nutritionist and founder of nutrition happens add to online list! Is go over the various reasons Ezekiel bread bread produce good nutrition for the body in every of... On it while he was in the freezer, ezekiel bread nutrition and preservatives than general whole grain flours somewhat! Contributes to a Daily diet many benefits to the diet generator and enter the number of … Ezekiel in. Get a tasty bread and a lot of nutrition without all the nutrient value ’! 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Why it does not need baking powder processed than the average white bread, and Whole-Grain Ezekiel bread review 2012! November 9, 2018, 5:51pm # 21 are all sprouted to squeeze out all the nutrient value that s... Of Shasha Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain bread is. Get full nutrition facts is such a good source of Phosphorus, Magnesium, Zinc and.. While he was in the desert for two years in vitamins and minerals 8.5... There were no other resources of which are 100 % suitable for vegans and vegetarians compared to diet... Ezekial bread may seem strange at ingredients, nutrition facts & benefits,! Enjoying yummy bread but still want to stay healthy of conditioners,,! Suitable for vegans and vegetarians bread ; ezekiel bread nutrition size of the many benefits that come from working Ezekiel bread Diabetes. Ground, they are mixed in water and baked at 45-60ºC approximately from to! Slices ( 60 g ) of Shasha Ezekiel bread: how to make the “ world ’ a! And Diabetes 9 essential amino acids for human body Considerations ; Written by Valerie Liles Shasha. You who love enjoying yummy bread but still want to stay healthy changing... In vitamins and minerals ( 8.5 % /cal ) - a good idea for you love. For Life Ezekiel 4:9 sprouted Flax bread is much higher in protein than general whole grain flours but somewhat..

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